My body is basically this dudes but I'm much less weight.
Is this the peak a chest can get from natty? I can't make mine really pop. His looks good but its not oversized either.
Is it just roids/PEDs for everyone that has a massive chest?
I'm like 5"9 145lbs 9% BF but I look great with a shirt off. You can kind of tell I workout with a shirt on since I wear form fitting clothes and based on my arms
This pic is without a pump from maybe 10 days ago. Kind of blurry though I need to get better ones I don't have the best phone.
I look great on a pump though. I'm trying to gain weight. It will just be a slow process. Probably 2.5-3 more years minimum to hit 170 at around 9-11% BF
It is though. I have a scale that tracks BF %. I fluctuate a lot between 9-11% depending on what I eat for the day since 1% of my overall body weight is only around 1.5lbs
2 months ago
Anonymous
Those scales can be off by as much as 5% in either direction. It would be just as correct saying you're 6%. You're like 12% dude
To be fair though this is without a pump. I'm assuming OPs pic is on a pump. Unreal if he isn't.
What BF % does this pic look like? I just took it right now. Didn't lift today at all. No pump. Scale says just over 10%
https://i.imgur.com/PS8XaBS.jpg
Those scales can be off by as much as 5% in either direction. It would be just as correct saying you're 6%. You're like 12% dude
What a scam if true. How does one even track it if the scales aren't accurate?
2 months ago
Anonymous
>What a scam if true. How does one even track it if the scales aren't accurate?
One doesn't. Even the supposed gold standard DEXA scan has individual variance that's big enough to basically make it useless.
you are not 9% bodyfat and you are nowhere near the same body as him
your chest in this picture looks the same size as his chest in the op pic because he is doing a DOUBLE BICEPS POSE which flattens out the chest lol. go do a double biceps pose in the mirror and you will see how much smaller your pecs are than his.
>go do a double biceps pose in the mirror and you will see how much smaller your pecs are than his.
Okay so then how do I get those? Pic rel you posted is him?
How long has he been lifting? I refuse to take any kind of supplement whatsoever.
I won't even use creatine
2 months ago
Anonymous
you do look good, im just saying he is muchhhh bigger than you are >Okay so then how do I get those?
he says he does bench press and weighted pushups for chest >Pic rel you posted is him?
yes >How long has he been lifting?
10 years
2 months ago
Anonymous
Meant to tag you
>if by not far off you mean <+20lb of pure mass, sure.
I mean it probably wouldn't be 20lbs of pure mass though right since he is already like 60lbs+ on me? I'd look as jacked at a lower weight since I'm smaller or no?
[...]
I've been lifting for 1 year. I read a lot though but experience and practice is obviously better.
Perhaps I should add weighted push-ups I don't do them at all.
>Perhaps I should add weighted push-ups I don't do them at all.
2 months ago
Anonymous
He's been training for like 12 years or some shit. The way you get them is by training, eating and sleeping well for a decade. You sound completely clueless so you've got a long road ahead of you lol
I mean sure he looks better than me but I'm ironically not that far off. I'm very dedicated and will get there. You poast fizeek
2 months ago
Anonymous
if by not far off you mean <+20lb of pure mass, sure.
2 months ago
Anonymous
>if by not far off you mean <+20lb of pure mass, sure.
I mean it probably wouldn't be 20lbs of pure mass though right since he is already like 60lbs+ on me? I'd look as jacked at a lower weight since I'm smaller or no?
He's been training for like 12 years or some shit. The way you get them is by training, eating and sleeping well for a decade. You sound completely clueless so you've got a long road ahead of you lol
I've been lifting for 1 year. I read a lot though but experience and practice is obviously better.
Perhaps I should add weighted push-ups I don't do them at all.
2 months ago
Anonymous
Check'd. Posting elevated skellymode
2 months ago
Anonymous
oh, and shit lighting, no tan master race >in before clean mirror
>gained most of his muscle by powerlifting and dirty bulking, says powerlifting and dirty bulking won't gain you any muscle >bullshits and says shit like his only form of cardio was running shirtless around his office during break time but had to stop because all his female coworkers were miring him too much >says he lived in a mosque for year and almost converted to islam but suddenly decided not to >ignores training shoulders because he wants to look like guts, ignores the fact that guts has huge shoulders >video games are bad but watching and obsessing over anime and LARPing as guts is based and epic >has a cringey sycophantic fanbase of ESL thirdworlders
He doesn't do any favors by literally having videos on the lifting knowledge of ancient Indians and Muslims. Muslims are pretty based but fuck if a lot of them bros aren't annoying
>ignores training shoulders because he wants to look like guts, ignores the fact that guts has huge shoulders
THIS makes me think he is unironically autistic, his shoulders are disproportionately small compared to the rest of his physique
training shoulders because he wants to look like guts, ignores the fact that guts has huge shoulders
Everybody wants to train to look like guts. Nobody wants to train like guts.
>bullshits and says shit like his only form of cardio was running shirtless around his office during break time but had to stop because all his female coworkers were miring him too much
Lol, which vid >says he lived in a mosque for year and almost converted to islam but suddenly decided not to
Which vid? >ignores training shoulders because he wants to look like guts, ignores the fact that guts has huge shoulders
The berserker physique is Zodd actually https://youtube.com/watch?v=NTMGQPjpP00&feature=shares and although Zodd has big shoulders his arms dwarf them relatively. He also said he wants to start training shoulders at 27:54 here: https://youtube.com/watch?v=O9txIDHBBIk&feature=shares >video games are bad but watching and obsessing over anime and LARPing as guts is based and epic
He never said this, he said you should limit it and he stopped because he was addicted
What little I've seen from him seems like great information but I don't have the patience for his format of hours long unedited videos with (usually) no timestamps
A literal NEET french weeb who thinks traning 6 hours every day will work for natties who are forced to wagecúck 8+ hours a day
His advice is good, but only works if you are a NEET
French YouTuber and known IST oldfag who talks like being natty is a crusade of justice and obsesses over what it means to be a man through anime. His bodybuilding info is kino
Have no time for people who claim fake natty for their own gain. I have no problem with roids. People should just be honest about it or at least stay quiet.
the anime thumbnails and references and he seems like a pseud just makes strong claims without proper reasoning. e.g "le body has no le natural limit because it will MAKE more le testoterone to pass le limit". yeah ok bud.
He used to claim that you basically don't need protein to build muscle and would only eat like 60g a day at times. I went back to his old videos and saw he lost a lot of size. He's gone back on that claim now after noticing the same thing lmao
yes that too, most people would get destroyed on that intake and real life study observations show this and even most anecdotes which he himself is using to prove it. he just so confidently states his opinions so he seems correct. he also mentioned something about his maintenance cals being 2400 or something tiny like that. for someone 200lbs lean i feel like he miscounts calories too so his macros arent even properly counted
>he also mentioned something about his maintenance cals being 2400 or something tiny like that. for someone 200lbs lean
I would say that is very accurate. My maintenance is around 2200-2400 and i am 20lbs as well. Not that lean 18-20% bodyfat. IF you are not very active and you only lift you don't need a lot of calories.
No, metabolism is normal and probably on the faster side as i been skinny all my life except after i did SS and GOMAD. Any calorie calculator will give you the same numbers
He changed back after he read my post on this couple of months back. He has taken shit from my posts several times and made content out of it, so have alphadestiny. They browse here and look for info to make content out of. How does it feel i am influencing your favorite influencers?
i will elab, i just hate fkers who randomly reference media as if they are special for consuming certain types i have nothing against anime and it was a bit adhominem
C'mon man you don't want a 3 hour lecture on NoFap or a nearly 1 hour video on minimalism in training? You must have a tiny brain if you can't focus through all that baka
IST is infested by powerlifters and this guy shits on them incredible hard but i do realize hes coping because for all his size he is weak as fuck, also some people like to powerbuild (i know the word is a meme) and lift heavy/low reps.
He's alright. Vid thumbnails and titles are click bait as fuck. I personally don't watch a whole lot of his stuff, but I'm glad there's a guy out there getting autistic NEETS into the gym with anime thumbnails and 4 hour long videos kek
he talks like a fag and his shit's all retarded
he has a good physique but i don't care because he's hard to understand and his videos are too long and rambly and i dont have time to listen to some ESL retard talk for 40 minutes in his mom's basement
Typical insecure Frenchy that larps as an athletic philosopher but really is autistic, weak, avg iq, and talks way too much. His obsession with anime and preaching about relationships is fucking cringe, truly if you are subbed to him you're a gay hoping to get Frenchies attention to give you butt sex.
He's the nitwits smart man. The equivalent of what Joe Rogan is to the general nitwit population. He's slightly more intelligent than the average nitwit. They're aware of this fact and like watching him because it makes them feel smart to be able to grasp what someone more intelligent is saying. A lot of the concepts his overly long boring videos talk about are things that people have vague internal feelings or thoughts about but are lacking the bit of extra intelligence he has on them to vocalize them.
i remember when he used to shill his channel in here
and the worst part is that i actually fell for it kek
his vids are nice, but way to long
"Brevity is the soul of wit"
>looks good
>makes gains
>successful
>against blackpill and doomerism
the antithesis of the average IST user. should be obvious
Funnily enough that was the average fitness user back in the day. And NH him self is IST IST oldfag
Remember when his channel got deleted and he came here for help? I should have screencapped it
why should you have screencapped it?
My body is basically this dudes but I'm much less weight.
Is this the peak a chest can get from natty? I can't make mine really pop. His looks good but its not oversized either.
Is it just roids/PEDs for everyone that has a massive chest?
I'm like 5"9 145lbs 9% BF but I look great with a shirt off. You can kind of tell I workout with a shirt on since I wear form fitting clothes and based on my arms
>My body is basically this dudes
>I'm like 5"9 145lbs
based delusional skellyposter
This pic is without a pump from maybe 10 days ago. Kind of blurry though I need to get better ones I don't have the best phone.
I look great on a pump though. I'm trying to gain weight. It will just be a slow process. Probably 2.5-3 more years minimum to hit 170 at around 9-11% BF
This is not 9% bodyfat lmao
It is though. I have a scale that tracks BF %. I fluctuate a lot between 9-11% depending on what I eat for the day since 1% of my overall body weight is only around 1.5lbs
Those scales can be off by as much as 5% in either direction. It would be just as correct saying you're 6%. You're like 12% dude
lmao that is at least 12% dude
look good but not 9-11%
yeah not even close man. looking good but he's 200lbs lol
To be fair though this is without a pump. I'm assuming OPs pic is on a pump. Unreal if he isn't.
What BF % does this pic look like? I just took it right now. Didn't lift today at all. No pump. Scale says just over 10%
What a scam if true. How does one even track it if the scales aren't accurate?
>What a scam if true. How does one even track it if the scales aren't accurate?
One doesn't. Even the supposed gold standard DEXA scan has individual variance that's big enough to basically make it useless.
you are not 9% bodyfat and you are nowhere near the same body as him
your chest in this picture looks the same size as his chest in the op pic because he is doing a DOUBLE BICEPS POSE which flattens out the chest lol. go do a double biceps pose in the mirror and you will see how much smaller your pecs are than his.
>go do a double biceps pose in the mirror and you will see how much smaller your pecs are than his.
Okay so then how do I get those? Pic rel you posted is him?
How long has he been lifting? I refuse to take any kind of supplement whatsoever.
I won't even use creatine
you do look good, im just saying he is muchhhh bigger than you are
>Okay so then how do I get those?
he says he does bench press and weighted pushups for chest
>Pic rel you posted is him?
yes
>How long has he been lifting?
10 years
Meant to tag you
>Perhaps I should add weighted push-ups I don't do them at all.
He's been training for like 12 years or some shit. The way you get them is by training, eating and sleeping well for a decade. You sound completely clueless so you've got a long road ahead of you lol
he has 18 inch arms..
I meant the pecs
>being this delusional
Lol, we really are fucked in the head bros..
I mean sure he looks better than me but I'm ironically not that far off. I'm very dedicated and will get there. You poast fizeek
if by not far off you mean <+20lb of pure mass, sure.
>if by not far off you mean <+20lb of pure mass, sure.
I mean it probably wouldn't be 20lbs of pure mass though right since he is already like 60lbs+ on me? I'd look as jacked at a lower weight since I'm smaller or no?
I've been lifting for 1 year. I read a lot though but experience and practice is obviously better.
Perhaps I should add weighted push-ups I don't do them at all.
Check'd. Posting elevated skellymode
oh, and shit lighting, no tan master race
>in before clean mirror
You're basically dyel
Yes to a man but luckily to the average woman they think I'm shredded kekek
Sure I mostly just want to be stronger but the increased attention from women has been quite nice as well
Nice digits. He claims to undertrain chest and focus the most on his back, core, and limbs
Interesting. Why would someone do that? I want a freakishly oversized chest practically disproportionate to the rest of my body
He says he has to because he's a framelet and if he doesn't fill those areas out he'll look like a boy instead of a man basically
He is definitely not hated
>ello I loook like shiet and cope by saying I am natuural I vill naow make half hour boring video with ze gay program zat vill be used by nobody
if you think he looks like shit you're mentally retarded
Yeah it's just his face and proportions that make him look absolutely disgusting, otherwise his muscle development is great for a natty.
poast fizeeeek
You guys genuinely believe this dude doesn't juice? Kek
Not really. I weigh less than he does but you can see my muscles about the same on a pump or when I flex.
I think he is just low BF %
>gained most of his muscle by powerlifting and dirty bulking, says powerlifting and dirty bulking won't gain you any muscle
>bullshits and says shit like his only form of cardio was running shirtless around his office during break time but had to stop because all his female coworkers were miring him too much
>says he lived in a mosque for year and almost converted to islam but suddenly decided not to
>ignores training shoulders because he wants to look like guts, ignores the fact that guts has huge shoulders
>video games are bad but watching and obsessing over anime and LARPing as guts is based and epic
>has a cringey sycophantic fanbase of ESL thirdworlders
>>has a cringey sycophantic fanbase of ESL thirdworlders
That's literally every single online personality
He doesn't do any favors by literally having videos on the lifting knowledge of ancient Indians and Muslims. Muslims are pretty based but fuck if a lot of them bros aren't annoying
Fuck off camel jockey
>ignores training shoulders because he wants to look like guts, ignores the fact that guts has huge shoulders
THIS makes me think he is unironically autistic, his shoulders are disproportionately small compared to the rest of his physique
training shoulders because he wants to look like guts, ignores the fact that guts has huge shoulders
Everybody wants to train to look like guts. Nobody wants to train like guts.
>bullshits and says shit like his only form of cardio was running shirtless around his office during break time but had to stop because all his female coworkers were miring him too much
Lol, which vid
>says he lived in a mosque for year and almost converted to islam but suddenly decided not to
Which vid?
>ignores training shoulders because he wants to look like guts, ignores the fact that guts has huge shoulders
The berserker physique is Zodd actually https://youtube.com/watch?v=NTMGQPjpP00&feature=shares and although Zodd has big shoulders his arms dwarf them relatively. He also said he wants to start training shoulders at 27:54 here: https://youtube.com/watch?v=O9txIDHBBIk&feature=shares
>video games are bad but watching and obsessing over anime and LARPing as guts is based and epic
He never said this, he said you should limit it and he stopped because he was addicted
Greetings, NH.
I guess NH is a black man now
Greetings, MKBHD
>and although Zodd has big shoulders his arms dwarf them relatively
???
And here he is
sorry frenchie, but nobody really cares about you, i think you are alright if that makes you feel any better
What little I've seen from him seems like great information but I don't have the patience for his format of hours long unedited videos with (usually) no timestamps
A literal NEET french weeb who thinks traning 6 hours every day will work for natties who are forced to wagecúck 8+ hours a day
His advice is good, but only works if you are a NEET
He splits the board because his info is good and he looks good but he's obviously lied about things in his personal life and he's very autistic
Who dis guy?
French YouTuber and known IST oldfag who talks like being natty is a crusade of justice and obsesses over what it means to be a man through anime. His bodybuilding info is kino
jason blaha
Jason really does have good content and is the king of nattys. Just look at the OP picrel. No idea how he gets hate
Markiplier
>MKBHD
?
Have no time for people who claim fake natty for their own gain. I have no problem with roids. People should just be honest about it or at least stay quiet.
IST don't like seeing people make it. How you not aware of this?
the anime thumbnails and references and he seems like a pseud just makes strong claims without proper reasoning. e.g "le body has no le natural limit because it will MAKE more le testoterone to pass le limit". yeah ok bud.
He used to claim that you basically don't need protein to build muscle and would only eat like 60g a day at times. I went back to his old videos and saw he lost a lot of size. He's gone back on that claim now after noticing the same thing lmao
yes that too, most people would get destroyed on that intake and real life study observations show this and even most anecdotes which he himself is using to prove it. he just so confidently states his opinions so he seems correct. he also mentioned something about his maintenance cals being 2400 or something tiny like that. for someone 200lbs lean i feel like he miscounts calories too so his macros arent even properly counted
>he also mentioned something about his maintenance cals being 2400 or something tiny like that. for someone 200lbs lean
I would say that is very accurate. My maintenance is around 2200-2400 and i am 20lbs as well. Not that lean 18-20% bodyfat. IF you are not very active and you only lift you don't need a lot of calories.
Its not impossible but I would say your metabolism is probably on the slower side compared to most 90% of people
No, metabolism is normal and probably on the faster side as i been skinny all my life except after i did SS and GOMAD. Any calorie calculator will give you the same numbers
He changed back after he read my post on this couple of months back. He has taken shit from my posts several times and made content out of it, so have alphadestiny. They browse here and look for info to make content out of. How does it feel i am influencing your favorite influencers?
i will elab, i just hate fkers who randomly reference media as if they are special for consuming certain types i have nothing against anime and it was a bit adhominem
he talks too much
C'mon man you don't want a 3 hour lecture on NoFap or a nearly 1 hour video on minimalism in training? You must have a tiny brain if you can't focus through all that baka
Ello youchube today I will be monologuing for an hour about how I can only OHP 155 and how that’s a good thing
>autistic fat powerlifter can't comprehend people lifting to look good instead of being obsessed with meaningless numbers
embarassing
IST is infested by powerlifters and this guy shits on them incredible hard but i do realize hes coping because for all his size he is weak as fuck, also some people like to powerbuild (i know the word is a meme) and lift heavy/low reps.
>i do realize hes coping
mirror.jpg
Yeah. He drives everywhere, gets very little daily steps, only moves in his homegym when lifting.
Mostly because of this video
He's a good resource but this video is insanely embarrassing.
so is it 155 lb or 65 kg?
i was repping that weight x8 second year of my lifting career, this guy is incredible weak, pop corn muscle
holy mother of half-rep cope
That's genuinely 0 reps, he stops at the hardest part of the lift lol. He can probably only get 1 plate for 3 with actual ROM
>zero reps
>doesn't even know how much weight he's lifting
He's alright. Vid thumbnails and titles are click bait as fuck. I personally don't watch a whole lot of his stuff, but I'm glad there's a guy out there getting autistic NEETS into the gym with anime thumbnails and 4 hour long videos kek
lame personality & retarded accent,
reddit-esque verbosity (as opposed to IST style conciseness),
unironic incel glasses
I agree with all of this, but I'd still suck his dick like I needed his semen to live.
90% of people are dyel and are just here to shitpost
he talks like a fag and his shit's all retarded
he has a good physique but i don't care because he's hard to understand and his videos are too long and rambly and i dont have time to listen to some ESL retard talk for 40 minutes in his mom's basement
ello ootube i don like thees yuman bean due to 'ees accent and veery long veedeeos
His videos are too long and his voice is too boring to actually listen to him
>has glasses
He eats plants, so he isn't natty.
mogs dyels and roidtrannies so majority of IST
he gives me hope as a fellow narrow shoulder/short clavicle bro
Typical insecure Frenchy that larps as an athletic philosopher but really is autistic, weak, avg iq, and talks way too much. His obsession with anime and preaching about relationships is fucking cringe, truly if you are subbed to him you're a gay hoping to get Frenchies attention to give you butt sex.
He's the nitwits smart man. The equivalent of what Joe Rogan is to the general nitwit population. He's slightly more intelligent than the average nitwit. They're aware of this fact and like watching him because it makes them feel smart to be able to grasp what someone more intelligent is saying. A lot of the concepts his overly long boring videos talk about are things that people have vague internal feelings or thoughts about but are lacking the bit of extra intelligence he has on them to vocalize them.
i remember when he used to shill his channel in here
and the worst part is that i actually fell for it kek
his vids are nice, but way to long
"Brevity is the soul of wit"
Got nothing against Markiplier or whoever else this might be