>have a full at home gym setup. >still can't bring myself to workout

>have a full at home gym setup
>still can't bring myself to workout

  1. 1 week ago
    Anonymous

    maybe youre the problem anon

    • 1 week ago
      Anonymous

      Yeah I know.
      I just don't have any initiative to workout. I have a good career so it's not like I'm a lazy person.

      • 1 week ago
        Anonymous

        https://i.imgur.com/gPfa7fv.jpg

        >have a full at home gym setup
        >still can't bring myself to workout

        Browsing in IST alone gives me motivational boost. Same with watching boxing/mma/rugby. I also mire myself in the mirror on a daily basis.

      • 1 week ago
        Anonymous

        "workout" is a noun; you mean "work out".

        • 1 week ago
          Anonymous

          wtf are you talking about?

          • 1 week ago
            Anonymous

            i don't know how to make my point any more clear.

            • 1 week ago
              Anonymous

              "I'm retarded"

              That's clearer for you.

              • 1 week ago
                Anonymous

                what makes you think i'm retarded?

          • 1 week ago
            Anonymous

            dumbass

      • 1 week ago
        Anonymous

        Go to a group fitness class if you cant motivate yourself

      • 1 week ago
        Anonymous

        Who fucking cares?

  2. 1 week ago
    Anonymous

    You probably need external motivation, go to a commercial gym a few times and then make it your mission to return one day and mog everyone there

  3. 1 week ago
    Anonymous
  4. 1 week ago
    Anonymous

    You don't need motivation, you need discipline or routine

  5. 1 week ago
    Anonymous

    It's not the gym in the outside that counts but the one in your heart.

  6. 1 week ago
    Anonymous

    take preworkout

  7. 1 week ago
    Anonymous

    Play https://youtu.be/V-KSyjmhwE0 full blast and you WILL gym or I will come to your house and fucking kill you while fucking your wife

  8. 1 week ago
    Anonymous

    >can't bring myself
    There's no need to convince yourself to do it, just start. If you keep thinking about it you will convince yourself out of it. No thinking, just start.

  9. 1 week ago
    Anonymous

    no problem bro you can always send me the equipment since you will always be a worthless failure

  10. 1 week ago
    Anonymous

    first off, what kind of stuff do you have and also, https://youtu.be/wLHGiimD1jE this guy did a video on just doing small workouts for 15-30 minutes a couple of times a day, it could work for you to just bring a little bit of activity and get some results or have maximal results! just start small and short and try not to overdo it!

  11. 1 week ago
    Anonymous

    Listen to seventh son my a seventh son, the full album by iron madden. Imagine something that angers you, like someone beating the shit out of you and humiliating you, or cobble together your hatred for the political and cultural state the nations of the world is heading. Use that anger as motivation to work out.

    • 1 week ago
      Anonymous

      >listen to cringe power boomer metal
      Yikes

  12. 1 week ago
    Anonymous

    If you dont work out right now I'll rape your ass and keep cumming in it until you be my good little boy slut tonight while you sleep haha, jk ofc.... unless

  13. 1 week ago
    Anonymous

    post homegym.
    what are your lifts like? higher than intermediate?
    if not, how about starting on a new lifting program? it'll be fun!
    how about trying out a new meme exercise like zercher squat and trying to get really strong at it?

  14. 1 week ago
    Anonymous

    You want motivation? What are your goals? Do you want a girlfriend? Do you want to look better? Do you want to have the power to make others respect you?

    How important are these goals to you? If there were a way to slightly increase the chances of these goals being fulfilled, surely you would do it?

    That way is working out. Now go to your fucking home gym, put on some music that makes you want to kill people (https://youtu.be/wy9r2qeouiQ?t=41 works for me), and lift some fucking metal.

  15. 1 week ago
    Anonymous

    Find a fun program with interesting accessories for your own goal

  16. 1 week ago
    Anonymous

    Today I realized that the reason I stopped lifting when i got a gf 6 months ago is not because I did it for girls in the first place but because I can now stand myself. I don't hate myself as much so I stopped lifting. Haven't seen my Gf in a week now and the urge to lift is coming back. My brain is filled with thoughts again and the only way I know to make it stop is to lift. Humans are so complex its insane

  17. 1 week ago
    Anonymous

    moron just lift, get up right now and go lift

  18. 1 week ago
    Anonymous

    do something really minimal like squats 3x5 times per week 1 day of deadlift 1x5 and 2 days of ohp 3x5.

  19. 1 week ago
    Anonymous

    The answer is, take it easy! Don't be too ambitious with the weights but train hard, spazz out all you like. You're alone at home after all. Even a short 45 min workout is better than none.
    After a while you'll break your body in, the fatigue and hesitation will go away.

  20. 1 week ago
    Anonymous

    Train first thing in the morning. This works for me and I'm a lazy sedentary nerd

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