Have you taken the DEENZpill? How do you eat them? Also, feel free to suggest some other healthy high-protein snacks.

Have you taken the DEENZpill? How do you eat them? Also, feel free to suggest some other healthy high-protein snacks.

  1. 1 month ago
    Anonymous

    >open can
    >eat
    i also like tinned tuna, salmon, oysters, mackerel.
    other snacks are pork rinds, greek yogurt, kefir, cheese, goat's cheese, mettwurst

  2. 1 month ago
    Anonymous

    >heavy metals
    >pollutants
    >micro-plastic
    No thanks

    • 1 month ago
      Anonymous

      Heavy metals and "pollutants" aren't really a problem in smaller fish.

  3. 1 month ago
    Anonymous

    Any good paleo recipe that makes it so you don't feel much of the taste of the deenz?

    • 1 month ago
      Anonymous

      Don't like the taste? Go somewhere else buddy its all about the taste.

    • 1 month ago
      Anonymous

      Soak it in the knockoff frank's hotsauce. Costs like 1.19 here for a 20oz bottle and you really can't go wrong with just peppers and vinegar.

      • 1 month ago
        Anonymous

        I put Frank's on literally everything when I'm cutting, even put it in my plain nonfat Greek yogurt sometimes. Makes anything edible

        • 1 month ago
          Anonymous

          Lol fucking weirdo

        • 1 month ago
          Anonymous

          Really based. Frank's is a blessing.

        • 1 month ago
          Anonymous

          Soak it in the knockoff frank's hotsauce. Costs like 1.19 here for a 20oz bottle and you really can't go wrong with just peppers and vinegar.

          anons how the fuck do buy sardines in bulk without looking like a fucking retard?
          >me buying groceries
          >see sardines are on sale (70c for 1 tin)
          >decide to get like 20$ worth of sardines
          >avoid eye contact with the qt3.14 clerk and everybody in the store

          Is there a way to buy deenz in bulk, in secret or something?

          Sardines go well with tomatoes.
          A simple recipe is to eat them wirh pasta and tomato sauce. Another is to eat them in salad with cherry tomatoes and raw onions.

          I don’t know. But nobody is safe from the DEENZ. Become one with the DEENZ, or the DEENZ will come for you.

          I eat a tin of these everyday

          $0.79 AUD
          2.5g omega-3
          20g protein

          Shoud i be worried about plastics though lol

          You're on IST so you're obviously eating these for health/budget reasons or a combination of other factors. Just do some research on the kind of cans these deenz are packed in and why a lot of it can be bad for you. Learn what purines are and how sardines can give you kidney stones/gout. They're also very high in fat and eating them consistently can cause mercury buildup. They're not as ""healthy'" as ISTbros would have you believe. If you want something that's healthier and actually tastes better, just eat beef. Get a fatty ribeye if you want something delicious and get lean beef if you want something healthy. Fish is just for gay hipsters and low test contrarians.

          • 1 month ago
            Anonymous

            Eat my fucking ass beef shill.

            >Muh mercury poisoning

            Not an issue in frenzy brah

          • 1 month ago
            Anonymous

            Go ahead and post the cheap canned beef you're eating

          • 1 month ago
            Anonymous

            mercury is not an issue in sardines

            • 1 month ago
              Anonymous

              Eat my fucking ass beef shill.

              >Muh mercury poisoning

              Not an issue in frenzy brah

              Heavy metals and "pollutants" aren't really a problem in smaller fish.

              Sardines have less heavy metals than tuna but definitely not zero.

          • 1 month ago
            Anonymous

            I wonder ~~*who*~~ could be behind this post.

            • 1 month ago
              Anonymous

              garden gnomes want me to eat meat?

              • 1 month ago
                Anonymous

                ~~*garden gnomes*~~ want you to do whatever fits ~~*my narrative*~~

  4. 1 month ago
    Anonymous

    I only eat the ones in tomato sauce, the taste is too strong otherwise

    • 1 month ago
      Anonymous

      Pussy, you will never be a man

  5. 1 month ago
    Anonymous

    I eat a ton of these along with canned tuna and red meats. Will the kidney stones, mercury poisoning, or colon cancer kill me first?

  6. 1 month ago
    Anonymous

    I have them with some crackers and cheese.

  7. 1 month ago
    Anonymous

    Mustard, mayo, mash them up, spread on toast.

  8. 1 month ago
    Anonymous

    tastes like caaaancershit

  9. 1 month ago
    Anonymous

    Instant noodles with deenz inside soup.

  10. 1 month ago
    Anonymous

    anons how the fuck do buy sardines in bulk without looking like a fucking retard?
    >me buying groceries
    >see sardines are on sale (70c for 1 tin)
    >decide to get like 20$ worth of sardines
    >avoid eye contact with the qt3.14 clerk and everybody in the store

    Is there a way to buy deenz in bulk, in secret or something?

    • 1 month ago
      Anonymous

      Don't worry about it, everyone will assume you're buying them to resell in your shitty bodega.

    • 1 month ago
      Anonymous

      You could probably order online OR you could stop being a self-conscious teenage girl.

    • 1 month ago
      Anonymous

      They couldn't give less of a shit
      t. former grocery wagie

    • 1 month ago
      Anonymous

      just explain to the qtpi how they raise test levels
      if she seems interested show her a chart of rising and plateauing test levels from nofap and explain your 7 day nofap/fap cycle and explain how it is optimal for gains
      if that doesn't do it then man, idk go home and eat some cheap deenz i guess

      • 1 month ago
        Anonymous

        i would unironically pull out a chart on an uninterested qt from my autism

    • 1 month ago
      Anonymous

      oh its simple anon, before confronting her do this
      >make a genuine smile so you smile with your eyes as well
      >keep the eyes smiling but stop with your mouth
      >suck cheeks in a little
      >look her in the eyes
      >''how you like em deens''
      met my wife this way

    • 1 month ago
      Anonymous

      Just flex a cep at the checkout to let everyone know you're buying them for the gainz

    • 1 month ago
      Anonymous

      I see people buy way worse things in bulk, like kit-kat bars or margarine

  11. 1 month ago
    Anonymous

    I can purchase sardines from the local fish market, dirt cheap, and have the wife prepare them in olive oil, egg yolk+lemon+salt+balsamic sauce. Just roast a couple of bell peppers and eggplants, and voilà. Why would I buy overpriced canned food?
    You amerimutts are hilarious.

    • 1 month ago
      Anonymous

      >Amerimutt
      Yeah sure. I live in a landlocked state with no ocean for a thousand miles in every direction. Let me just get some fresh sardines and make it myself.
      Fucking kys you worthless yuropoor

      • 1 month ago
        Anonymous

        Lmfao, flyover gay got triggered

  12. 1 month ago
    Anonymous

    Is there anywhere safe from the OBSESSED?

    • 1 month ago
      Anonymous

      I don’t know. But nobody is safe from the DEENZ. Become one with the DEENZ, or the DEENZ will come for you.

  13. 1 month ago
    Anonymous

    Sardines go well with tomatoes.
    A simple recipe is to eat them wirh pasta and tomato sauce. Another is to eat them in salad with cherry tomatoes and raw onions.

  14. 1 month ago
    Anonymous

    Deenz and onion sandwich.

  15. 1 month ago
    Anonymous

    I like to eat them in Hispanicy sauce while drinking flavorless protein shake. It makes the disgusting taste of the shake not noticeable.

  16. 1 month ago
    Anonymous

    > Tomato & deenz can
    > Rye bread

    Enjoy.

  17. 1 month ago
    Anonymous

    I eat a tin of these everyday

    $0.79 AUD
    2.5g omega-3
    20g protein

    Shoud i be worried about plastics though lol

    • 1 month ago
      Anonymous

      no, eat that good shit niggy, don't worry about those plastic doomsayers, schizocucks been like that forever, and they stay too, u need to keep going eating that good shit niggy u prevail

    • 1 month ago
      Anonymous

      mate where you get these? i never see these at my woolies or coles

      • 1 month ago
        Anonymous

        aldi bro, cheap as shit so i just buy a fuckton of them. They actually taste pretty decent too

        • 1 month ago
          Anonymous

          that's fucked the closet aldi is like 500km away from me, and the cheapest deenz are like $2.50 a tin
          enjoy em mate

    • 1 month ago
      Anonymous

      Can never find them in springwater at my Coles or Woolies. Very based.

  18. 1 month ago
    Anonymous

    I like deenz bros but I hate the spines they're so gross to chew what do I do

    • 1 month ago
      Anonymous

      i think you can find some without, and also you can find uncooked deenz as well, which means the bones aren't brittle and u cant notice em

      • 1 month ago
        Anonymous

        well tinned deenz are uncooked really so scratch that find some diff1 with not so nasty spine

  19. 1 month ago
    Anonymous

    How I imagine most people in this thread

    • 1 month ago
      Anonymous

      That's how I imagine at least half the fags on IST.

    • 1 month ago
      Anonymous

      hes based

  20. 1 month ago
    Anonymous

    I like to eat low fat cottage cheese with whey powder for protein and topped with cod liver for omega 3s

    • 1 month ago
      Anonymous

      The taste of diseased pussy recreated

      • 1 month ago
        Anonymous

        I also add some onion, garlic, pepper and lime juice

    • 1 month ago
      Anonymous

      >Can't find cod liver in Brazil.
      Life is suffering

  21. 1 month ago
    Anonymous

    I have them sometimes. I only like the Hispanicy ones that are preserved in tomato sauce. Tuna is better though and also less autistic

    • 1 month ago
      Anonymous

      The mercury in it will make you more autistic in the long term

  22. 1 month ago
    Anonymous

    With boiled egg in a toast

  23. 1 month ago
    Anonymous

    Straight from the can

  24. 1 month ago
    Anonymous

    The mustard flavored ones right out of the can.

  25. 1 month ago
    Anonymous

    all i usually find is the brunswick brand in tomato sauce or hot peppers in soya oil.

    I had a fancy can in olive oild with lemon and hot pepper. The quality difference was unreal

  26. 1 month ago
    Anonymous

    zneedz

  27. 1 month ago
    Anonymous

    Sardines and Herring are one of my favorite things to eat. They are convenient, tasty and nutritious. I wish I could catch my own and smoke/pickle them myself, but it seems I would need a boat.

  28. 1 month ago
    Anonymous

    Olive oil or tomato sauce, bros

    • 1 month ago
      Anonymous

      Water.
      "Olive oil" is 1% olive, 99% seed oil
      "Tomato" is rotten shit that they couldn't sell and made a fucking eldritch blend to push it somewhere

      • 1 month ago
        Anonymous

        If it only says olive oil on the ingredients I would trust them enough to believe that it's actually just olive oil. I think you would notice if it doesn't taste like olive oil

  29. 1 month ago
    Anonymous

    I don't like it, I prefer anchovies or tuna

  30. 1 month ago
    Anonymous

    I throw a can or two in a bowl with mayo, mustard, diced pickle and garlic sriracha spread. Spread that shit on toast and its fire

  31. 1 month ago
    Anonymous

    All the DEENZ here are in sneed oils. It sucks so much bros.

  32. 1 month ago
    Anonymous

    I like the tomato sauce ones.

  33. 1 month ago
    Anonymous

    Luv deenz and have about 200 cans

    Use costco protein bars as a low carb treat but the corn fiber worries me and makes me bloat.
    I was eating BARBELLS brand protein bars but stopped when I saw they used an ad with an interracial couple.

    Anyone want to develop a better protein bar with me?

  34. 1 month ago
    Anonymous

    >bought deenz because of the IST meme
    >they taste gross and have shit macros
    you got me bros gg

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