>Nutritious
>Literally the life force of chicken babies
>Doesn't make you fat
>Doesn't make you want to binge
>High in protein, fat, low in carbs
>Tastes good fried or even boiled
>Goes well with almost everything, bread, rice, salad, steak
I eat 12 a day, what about you?
You know I should eat more eggs honestly
Good protein for muscle
I don't want high cholesterol and terrible heart health. Chickens are also pumped full of estrogen nowadays which in turn makes their eggs full of estrogen.
I'll pass, thanks anyway eggshill.
>he thinks dietary cholesterol effects blood cholesterol even a little bit
Based brainlet giving up on cheap ez gains
Saturated fat does. Which eggs are high in.
Eggs are actually fairly low in saturated fat compared to what you'd expect.
You cannot create testosterone without cholesterol.
Your body creates all necessary cholesterol
>body creates necessary cholesterol out of thin air
the shit morons post on IST is mind boggling
I don't it hilarious how subfrozen IQs use chemistry when they know nothing about it. Please castrate yourself and anything in your bloodline.
>moron doesn't understand aromatization
so many morons on IST it's mind boggling
Yeah smart, aromatase exists... cool, tell us more?
you did first year biochem or watched a youtube vid, tell us more
have a nice day homosexual
>Oh em geeeeeee molecules look similar and their binding and bondings are exactly the same because my eyes!! 1
Sub40 IQ.
>so moronic that can't look up the endless studies about how cholesterol is a precursor to both testosterone and estrogen
>so moronic that can't look up the endless studies about how dietary cholesterol is necessary for hormone production and other bodily processes
have a nice day moron
Okay and?
Still only 20% of cholesterol comes from food. The rest is synthesised.
>gets rekt
>copes and seethes endlessly
>refuses to accept getting rekt which leads to learning something new and progressing in life
this is why you're ngmi
Do you view every biochem step in a vacuum or do you try to view them holistically?
The point of the post is about wether dietary cholesterol raises serum cholesterol? It plateus extremely fast from increased dietary cholesterol, but with a high enough population, you can get enough power to get p<0.05.
Then there's the other question of wether cholesterol even raises mortality rates.
If you're going to just say "LDL increases heart disease end of story" then lets split it up by LDL1,2,3,4,5 (Oxidised LDL / OxLDL)
Then come back and tell me the full story and also find conclusive evidence that eggs are killing people en masse.
you either didn't understand the convo or you're replying to the wrong person
>ngmi
Maybe you're right man. I'm slowly making it, but maybe I won't go full into research. Honours went well. Now decided on PhD or not, but it seems exhausting, I'd rather just work as a research assistant for awhile and get some assets. Like 4 years of slave labour. Got very tired of the 9-5 research in 2022. It's exhausting.
Cause you don’t eat enough eggs
Hey, I'm no chemist, but I just wanted to get a direct confirmation from you that the only reason you saved that image, the only reason you find it compelling, is because the two diagrams that you don't understand look kinda similar.
That's what happened right?
>not knowing basic biology
>resorting to ad hom
Sad
how are you this moronic?
two seconds of using a search engine:
https://itestosterone.com/saturated-fat-testosterone/
literally titled
>Saturated Fats Are Crucial to Elevated Testosterone Levels
Saturated fat is literally not cholesterol
>pilpul
you're definitely a israelite
Ok buddy
try actually reading and understanding shit being said before spouting inane drivel
Try opening a basic biology textbook
Yes it does
Obviously this isn't some weird ability, or the animals you ate wouldn't have cholesterol either
Necessary but not optimal.
>Necessary but not optimal.
What is the amount of testosterone produced by eating dietary cholesterol?
That's why I eat egg whites. I simply avoid fat and don't give a shit about cholestrol since it isn't caloric.
imagine still thinking dietary cholesterol effects serum cholesterol.
Stuck in the 1960s Ancel Keys era
Yeah a bit eggpilled
It barely, barely raises serum cholesterol. Your body can do an excellent job of keeping it low.
You have to learn more about WHY cholesterol even increases in the first place.
>cholesterol is.... LE BAD! even though all your cells are made of it. why?? because... IT JUST IS OK!
Eat your eggs, so that you may grow large.
Be like Gaston, strong enough to haul a barge.
Don’t lift for women. They’ll just leave you for some neckbeard who never leaves his home and has a huge book collection he never reads.
This is now a Gaston thread.
I too take advice from a corporation that promotes homosexuality
>$7.37 for pack of 18 at shartmart
Where do you even live?
The united states can confirm
Wtaf? Its 2.59 Euros for 12 free range eggs
>Bodenhaltung
Pfui Teufel
18 large of egg lands best brand eggs at Sam’s Club for ~$6.30 and 24 large for $6 for members mark brand(Sams Club in house brand), it’s often sold out since it’s the most affordable eggs for consumers. Maybe try a restaurant supplier as well for cheap meat, dairy, and eggs
fricking whole foods sell 18 large brown eggs for 6 bucks you fricking idiot
4.50 usd for 30 where i live
cmon
Anyone notice egg prices skyrocketed once REN was in the Tucker thing?
https://www.egg-truth.com/
https://www.egg-truth.com/
https://www.egg-truth.com/
God gave Man dominion over the animals. Go cry to Him.
You have dominion over your own children too. Doesn't mean you should kill and eat them.
i just ate 5 eggs today haha im sorry ugh i just like them too much!
Hey
Basically I'm just gonna eat it (the eggs)
I know.... UGH I know ..... I'm sorry!!!!!!!!!!!!!!!!!!!!
It's just that I'm going to eat it is all
HAHAHAHAHAHAHAAAHAHHAHAHAHAHA
my kid isn’t a fricking chicken idiot
No, but maybe the elites are onto something
You have a responsibility to protect your children, not dominion over them.
No, they don’t have free will till they are adults. They are my property until then.
thank god a mentally deranged guy like you will never be able to breed
4 of em. If I’m lucky they’ll beat the shit out of your pussy brat. You are their parent, not their friend. Being friends is how we got millennials and zoomers. Return to the greatest generation mentality.
oh yeah? whos gonna stop me?
Then why do we get mogged by most of them?
>mogs us by living in trees and being endangered
Man has superseded the need for physical strength, agility and fine senses.
Most? Most animals are either insects pests or chickens we could eviscerate with a stomp
I cant wait to eat more eggs.
The misery makes them taste better.
>ching chong ching chong
That's all about caged eggs, cage free eggs exist and taste better
Eggs have tripled in price where I live. Used to be $7 for a 60 pack, now it's $24.
$4.84 at Target today for 12 large white. They were below a dollar sometimes a year or two ago...
5.19 at Walmart for 12 yesterday... Didn't even have 18 packs. It's over bros.
I eat at least 30 egg yolks a day. I usually eat the first 30 egg yolks raw, but I will fry or boil some eggs to enjoy on the side, and I'll use the whole egg for that.
I'm into this sort honestly
They're not mutually exclusive
Funny looking egg
Why does everything have to be a pill with you fricking idiots.
You like to eat eggs. So do many people.
You arent special. Fricking moron
>Why does everything have to be a pill with you fricking idiots.
Do you know where you are?
very gay-pilled post
>-ACK
Well, the US is a fricking joke and eggs are now a minimum of $4 for a dozen. I can't fricking wait to move to China this month where it'll be a fraction of that price.
You’re not moving to China. You’re already stuck in China. And that won’t be chicken eggs you’re eating. Not even from a bird…
wat
lizard eggs
Don't care. Food quality in the US is a complete joke.
Taiwan reporting in here. Cheapest eggs are ~$2.20 for 10. While much cheaper than current US prices, I was getting dozens for like $1.50 back in philadelphia about a year ago
Taiwan isn't China, fortunately. Stay in taiwan, dude. The US is getting worse and worse real quick.
6 eggs is <500 calories dude.
just ate 12. the israelites won't like this one haha
The only people who have ever told me not to eat eggs have been fat morons
that was 4
she (he?) boofed the 5th one off-camera
>wahhh eggs are expensive
Way to show that you’re a zoomer
>go to countryside
>see property with chickens
>politely engage owner in conversation
>ask if he sells surplus of eggs
>get them for a steal. He’s more than happy to get a few bucks for shit he can’t eat in time anyway
Did this with an old widow, started out with me buying them for 10c an egg she had so many eggs she just wanted to get rid of them and she was giving to all her neighbours
>eventually she stopped charging me
>instead I usually help her with something when I come by, or deliver something to her (I helped her with groceries during covid cause she was worried about going out )
Tldr I have more eggs than I can eat, I know they’re free roam and eat well. And a 3rd grandma
that's awesome man
well done
I dont like to talk to people though.
I'd rather become a sly egg thief. with a mask on.
based kind bonus grandson
based sociopath
Reminder the more you cook the yolk, the more of its nutrients you destroy
If you eat anything but runny yolk, you're literally throwing a big part of your gains away
Soft boiled eggs are the best, in fact runny yolk is the tastiest form of egg
t. also eating a dozen a day
Thank you walking bird of gains! Anyone have the thank you carrot king image
sanest and most runnypilled post itt
also
thank you walking bird of gains
thank you walking bird of gains
I probably eat six a week or so on average, burst up or down depend on what I'm cooking. Eggs with some leftover veg and meat with a bit of chipotle sauce done as a wrap is a favorite of mine.
Hard boiled makes an amazing snack with some sardines, but I try to avoid the temptation of snacking by just not making them very much.
Why don't you have a chicken farm anon? Unlimited egg supply.
I have 5 hens. I think 8 would be nice but I'm not sure if the coop is big enough for them to be happy.
That's good. I have too many and they start to pluck their back festhers, even though they have a lot of space.
6 eggs with fruit every morning. I just scramble them with butter, salt, and pepper.
4-12 a day every day and my gains have exploded. Checked btw.
I was eating 6 a day but I'll be fricked if I'm going to pay 7 Biden bucks for 18 eggs. Probably going to try to eat 3 a day and add more beans into my diet.
Eggbros coming off like morons like usual.
And I eat eggs on occasion.
I fricking hate eggs. Give me the run down guys how you cook them and for how long? At best I enjoy a scrambled egg from a diner with home fries and bacon.
scramble/omelet some eggs in a skillet on low-med temp, add pepper/garlic seasoning as desired. Optionally cook some bacon/sausage/ham as well. Cook the eggs just enough to firm up, you don't want them to brown *at all*. Put in a plate
throw tortilla in skillet, apply mexican cheese mix liberally
once cheese starts to melt, add eggs and any meat. If you have salsa, dash some on there.
Check bottom of tortilla with a spatula. If its golden brown, fold it over and slap it in a plate. BAM! Egg quesadilla. If you balanced your seasoning right, and most importantly if you didn't overcook the eggs, then you will only taste the best qualities of them.
(5 eggs -> 2 quesadillas)
meant to tag
not
4-5 a day enough? I meet my protein goal everyday. Or is there more benefit to eating more of them?
bumping since i have the same question. i think 4 is enough to get the cholesterol and choline that u want from eggs and other stuff for other proteons
Why are eggs getting so expensive everywhere else? Over here in Merkelland it's still about 2.20$ for 10 free run (Bodenhaltung) eggs.
Du wirst die Käfer essen und du wirst glücklich sein.
lul
Mach ich dann wenn Milchprodukte noch teurer werden.
I physically can not take the egg pill. As in, there have not been any eggs at my nearby stores for weeks.
Why are eggs causing me acne? Is it over bros?
I love eggs but they have too many calories compared to how filling they are.
are the egg prices going to come down at all
Never. The myth that they're bad for you got dispelled so now they're going to priced out of reasonability. A healthy and health conscious population would cost too many people too much money.
I did but my roommates started calling me eggboy and the nickname propagated to my collage friends so now I'm eggboy
https://www.samsclub.com/p/members-mark-pastured-raised-brown-a-eggs-18-ct/P03008643?xid=plp_product_4
pasture raised= the best quality for ~$4 a dozen. Quit your complaining
>people complaining about eggs being expensive
>i can buy a 30 dozen box of extra large eggs for 40 bucks
first world problems i guess, eggs are still cheap as frick here in the third world
What should I make for dinner with 10 eggs and pretty much no other ingredients? I do have rice and some herbs and spices. Note: I will not hardboil all the eggs and eat them, nor shall I use the heat of my rice to cook them.
Ew, rice.
take the ricepill bro
Because IST didn't answer me I ordered 3x pizzas. My NYR is ruined. This is your fault IST, all because you wouldn't tell me what to do with my eggs.
Put eggs on pizza, scrambled.
Raw you fricking puss
Read aajonus
12 large pasture-raised organic eggs cost around $6-$7 here. Worth the price, though.
I absolutely hate the taste of cooked eggs much nicer just to drink them raw
Nice trips based egg poster. Also if you don't eat eggs you're not going to make it.
They’re high in cholesterol which is definitely a downside and more of a danger as you get older. But for young people at a healthy BMI who are eating an otherwise (mostly) clean diet and lifting, that shouldn’t be a factory. There are benefits to testosterone production aside from being a nutrient-rich, cheap and widely available source of protein. I personally love them hard boiled. The trick is to put the eggs in the pan and then cover them with cold water, heat to boiling all together, then kill the heat and let them sit for twelve minutes. Perfect every time.
its 7 dollars for 18 here bros...
i also dont really like eggs, only hard boiled or made in some obscure way, not really scrambled or over easy.
I get my fats from sweets (dark coco, coconuts). Ik it's saturated, but other than cashews and avocado i really dont reat much fat (with the exception of a shit ton of dairy)
4 a day most of the time. I either scramble them up or if I feel like it scramble 3 and put 1 in a bowl of protein powder and milk with some pancake mix, maybe yogurt too if I’m feeling daring. I don’t make that too often though.
>tfw not enough room to make a chicken coop
One day, bros. One day.
Why are so many of you talking about how the price of eggs has gone up? The price of everything has gone up, this isn't specific to eggs. The israelites running this country are currently in the process of burning it down for the insurance money.
Because it's ridiculous for eggs even vs general inflation or other groceries. Eggs are 300% what they were for me 3 years ago.
Pick related is the egg section of my grocery store. They've had to kill so many because of bird flu there's just not a supply
Just took this pic the other day. Peoria, IL.
>townies are poverty tier and cant afford eggs
anon if you want I can swipe you in to the bradley dining hall lmao
2 eggs a day here.
Can't wait until I have land for a home gym and chickens for free eggs
I eat 4 eggs a day, at first i was worried about all the cholesterol but i dont really give a shit anymore cause my heart rate is so low and my heart is so healthy.
Yes I just had 4 at dinner
I'm allergic to egg, it's very unfortunate
no, theyre 15 bucks for 2 dozen
i really dont like eggs any other way than fried
but it is the most unhealthy way to eat them
i dont know what to do
discipline, anon
you keep lifting everyday even though it makes you sore and aching all over
boiled eggs can become an acquired taste through discipline
hard boiled are just as shit tier as fried btw
either go soft boiled or go home
most nutritious and tastiest way to eat eggs if the "extra work" to not let them overcook is not a hassle to you
OP you forgot
>has about as much satiety as an ounce of water
Eggs don't fill me up for shit, I'd have to down like 10 of the things to feel any satiety, and no I'm not buying a dozen cart of eggs every single day
thats a good thing you want to be able to down 10 of them a day
the healthiest things should have low satiety so you can eat more of them, the unhealthiest should have highest so you eat less of them
cool but that's not reasonable to do unless you have a warp portal into your fridge that produces a new carton of eggs daily.
>he doesn't buy an entire month worth of eggs
Shit is expensive now. At my local store
>5.50 for 12
>7.50 for 18
>12 for 30
>12 a day
I thought 2/day was the recommended amount because eggs have a lot of cholesterol
i eat 4-6ish raw a day
Bumping a blessed thread
I drink 12 raw eggs a day and usually eat another 3-6 cooked. Plus biotin supp.
>Avadin has entered the chat
>Biotin has left the chat