have you taken the screwpill yet?

have you taken the screwpill yet?

  1. 3 weeks ago
    Anonymous

    Reverse curls, pull-ups, and screwdrivers make me horn

  2. 3 weeks ago
    Anonymous

    In a few years I'd like to pick up some mild blacksmithing. Little bit cooler than jerking off a screwdriver.

    • 3 weeks ago
      Anonymous

      >jerking off
      >screwdriver
      wat

    • 3 weeks ago
      Anonymous

      >I'd like to pick up some mild blacksmithing
      Another retard who will spend a couple thousand on materials, take pictures in front of it and then decide that loud noises and intense heat are a retarded hobby. Just buy that fancy knife you think looks cool, anon.

  3. 3 weeks ago
    Anonymous

    Dakru has the based opinion HOWEVER, do deadlifts with straight arms, no mixed grip BS, Farmer's Walks basically single arm carrying with either a heavy dumbbell or kettlebell, pull ups with towels with a close grip so you get your arms activated more.

  4. 3 weeks ago
    Anonymous

    i've recently been using a couple cans of beans to work out. honestly, after holding a can out to your side for 30 seconds or so, you start to feel quite the burn
    this, paired with walking on the spot for a few minutes has gotten me to work up quite the sweat
    feelin a lot better about myself lately

    • 3 weeks ago
      Anonymous

      Ah yes, the "bash the fasch" routine.

    • 3 weeks ago
      Anonymous

      Just learn how to use The Staff from Karate, close grip, side swings and overhead swings, it can be used as cardio and for strengthening one's punches and pulls, you need a bit of room to practice it, but its very simple, you hold the staff gently but tight with the other hand that doesn't pull in order to swing or thrust.

      2 side swings both sides, 4 overhead swings both sides, repeating till getting out of breath, doing this as cardio will develop some good forearm pump as well as the little developed muscles in your body from lack of use.

      Another one that uses a staff shaped object for exercise is just swinging it left and right gripping it from a fist's away from the bottom, also as "cardio" style exercise, both arms back to back until fatigue.

      One handed swings:
      Grip tight and let go with your lowest 3 fingers, then pull it back with your fingers and repeat over and over again, squeeze as you bring it back. Do this so that it comes a bit over your shoulder.

  5. 3 weeks ago
    Anonymous

    It wouldn't build big forearms, but it seems like a lower weight version of this with the twisting motion.

    • 3 weeks ago
      Anonymous

      2 L bottle (or larger), some rope/paracord, and a stick.

      Fill bottle with water, attach it to stick with rope.

    • 3 weeks ago
      Anonymous

      Wait is that the right form? I've been doing this for a month and have seen great results so far, but I keep my elbows by my side
      2 sets to failure 3x a week, when I fail at 20 reps on the final set I put the weight up 2.5kg
      Currently on 7.5kg so I can't see how I'm doing it wrong with a weekly volume of 900kg unless there's a more efficient technique

      • 3 weeks ago
        Anonymous

        Following pic. This is actually a tool found in Karate's body conditioning list of tools.

        • 3 weeks ago
          Anonymous

          I'll try that cos I'm doing them like pic rel, cheers anon

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/yVCg9KC.png

        Following pic. This is actually a tool found in Karate's body conditioning list of tools.

        I hold it straight out because the plate knocked my balls too many times, and good shoulder burn

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/8a0Ly3e.jpg

      Wait is that the right form? I've been doing this for a month and have seen great results so far, but I keep my elbows by my side
      2 sets to failure 3x a week, when I fail at 20 reps on the final set I put the weight up 2.5kg
      Currently on 7.5kg so I can't see how I'm doing it wrong with a weekly volume of 900kg unless there's a more efficient technique

      >but I keep my elbows by my side
      i was about to say the same thing, that's how i learned to do them, i imagine it'd take a lot of strain off your shoulders/lats (for better or worse depending on your goal)

    • 3 weeks ago
      Anonymous

      That is one of the most stupidest pics ive seen in a while. The more i look at it the stupider it gets.
      Thats all.

      • 3 weeks ago
        Anonymous

        They are advertisement pics they look straight retarded to catch your attention, fag.

    • 3 weeks ago
      Anonymous

      I do this and it works fine for me. I just tied a 10lb plate to a rope around a small bar and raise/lower it a few times

    • 3 weeks ago
      Herb

      Just take a regular barbell and roll it forward holding the smooth part. Do it for like 30+ seconds. Don't hold it up like that. Your forearms will explode.

  6. 3 weeks ago
    Anonymous

    I have actually done this and it works well.

    • 3 weeks ago
      Anonymous

      I mean flexion-extension all in one motion plus resistance for a long period of time. Sounds good to me

      • 3 weeks ago
        Anonymous

        Unfortuately if you aren't used to it from a manual labor you will shred your hands and get blisters in the first few weeks

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/OO7BHNr.jpg

      It wouldn't build big forearms, but it seems like a lower weight version of this with the twisting motion.

      this is good, but if you do it with a racked barbell you focus more on raising the weight and less on holding it up in front of you with your shoulders

  7. 3 weeks ago
    Anonymous
  8. 3 weeks ago
    Anonymous

    Starting to think forward and calves genuinely are both genetic. I can double overhand deadlift 150 kilos, and knock out 40 reps of hanging leg raises yet I could probably fit my forearm inside a virgin's pussy. My calves weren't even big when I played football nor when I ran pretty much daily.

    • 3 weeks ago
      Anonymous

      Everything is fucking genetic, training CAN help build them up somewhat more.

      • 3 weeks ago
        Anonymous

        That's why steroids were invented. To turn the table on genetics

        • 3 weeks ago
          Anonymous

          Steroids just make genetic differences even more pronounced.

    • 3 weeks ago
      Anonymous

      Those are both isometric exercises for the forearms. Isometrics are shit for building size. If you want big forearms, you gotta do some finger curls/grippers and wrist exercises.

  9. 3 weeks ago
    Anonymous

    No, I took the metal rod pill.

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