Haven't pooped in a week.

What am I doing wrong? I basically just eat eggs and oats and chicken and rice all day. Do I have to eat veggies?

  1. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      >There are people on IST who take this nutjob seriously

      • 5 months ago
        Anonymous

        the ketoschizo here worships the guy, explains a lot about the retard

        • 5 months ago
          Anonymous

          If the keto fatasses really bite the bullet and follow him eating nothing but raw meat raw organ and drinking blood, then I have less complaint. But I bet 99% of these guys just simply think eating meat product (including various Γoysloρs) = good. Well if you had the dedication to follow this crazy diet you would already have the dedication to just stop fucking eating for a few days once in a while.

  2. 5 months ago
    Anonymous

    talk to your doctor if you actually care. and yes, eat some vegetables. buy the shitty bag of frozen mixed veg or chopped spinach from the dollar store and toss it into your rice. barely changes the taste and gets you some much-needed fiber

  3. 5 months ago
    Anonymous

    You dont need to shit every day “staying regular” was literally just to sell cereal and adding more cars (fiber) isn’t going to clear up a traffic jam anyway

    • 5 months ago
      Anonymous

      >You dont need to shit every day
      op hasn't pooped in a week you illiterate fuck

  4. 5 months ago
    Anonymous

    My lord I would pinch her little clitoris between my index finger & thumb and lap her bum bum like a dog sucking water from a bowl in the july heat

  5. 5 months ago
    Anonymous

    When I was a child I shat about once a week. Now I shit every day. It's far worse, to be honest. I guess I'm just saying be careful what you wish for.

    • 5 months ago
      Anonymous

      how tall are you?

      • 5 months ago
        Anonymous

        Six foot even.

        • 5 months ago
          Anonymous

          so 5'10

          • 5 months ago
            Anonymous

            have a (you) fren

          • 5 months ago
            Anonymous

            When will they learn

  6. 5 months ago
    Anonymous

    Throw in an orange as a snack. Keeps my shits nice a slick

  7. 5 months ago
    Anonymous

    Be prepared for when you do shit, because when it hits you won't be able to stop it. I just took a dump at work today, it was my first shit in 6 days. I normally try to avoid shitting at work because the toilets suck and can't handle man sizes shits. This shis was beyond man sized though, the turd was as long as my forearm and hard as a rock. I think it was like 3 indidual shits that had fused together in my intestines like a train.
    The worst part is I could tell immediately it was unflushable, so I had to reach into the toilet to break it up into flushable pieces. It took 4 flushes in total with and an extra one to make sure the pipes weren't clogged afterwards. I've clogged the toilet at work before and it was one of the most embarrassing experiences of my life, never again.

  8. 5 months ago
    Anonymous

    Liver, kidneys, lungs, fat You need these more than anything else in your diet.

    • 5 months ago
      Anonymous

      What about olive oil? I got a big jug of that from Costco.

  9. 5 months ago
    Anonymous

    fruits and vegetables are necessary, yes.

  10. 5 months ago
    Anonymous

    Dude, I'm not even joking, if you seriously haven't shit in 7 fucking days you need to go to a hospital immediately. You can die of sepsis with all that literal shit seeping into your body. This is dangerous and people die from it all the time, usually druggies who are constipated (i think its amphetamines that do that? IDK im not a degenerate).

  11. 5 months ago
    Anonymous

    Drink some coffee. For some reason I often have to take a shit after doing that.

  12. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      daniella shutov is anyone is wondering.

      • 5 months ago
        Anonymous

        >Internet thot #63727472

        Wasn't wondering

        • 5 months ago
          Anonymous

          then you're gay

        • 5 months ago
          Anonymous

          don't give a fuck about you anon. unwarranted sense of self-importance you got there.

  13. 5 months ago
    Anonymous

    Oats can bung you up hard if you don't prepare them properly. Raw or undersoaked oats will start to soak up water in your intestines and create a giant shit-dam that stops you from pooping.

  14. 5 months ago
    Anonymous

    You could eat a bag of gummy bears, liquid shit almost guaranteed

  15. 5 months ago
    Anonymous

    >oats and chicken and rice all day
    You getting enough water?

  16. 5 months ago
    Anonymous

    >I basically just eat eggs and oats and chicken and rice all day
    you need fat and salt. salt is very important for defecation. the gut won't work properly without it.

    get up in the morning and drink a lot of water, a lot of black coffee and a few pinches of salt.

    your diet is a meme diet and is fucking terrible. this place is gays. i remember now why i left.

  17. 5 months ago
    Anonymous

    Dude, go to an emergency room, you probably have a blockage in your intestines. Your organs will become toxic if you don't see a fucking doctor ASAP.

    • 5 months ago
      Anonymous

      Obstipation doesn't belong to the ER.
      GP is supposed to handle it. Bowel obstruction is fucking painful, if he had it he'd be riding in the back of an ambulance puking stagnating sludge from his stomach with rigid abdomen twice the normal size.

      https://i.imgur.com/P7YiBVF.jpg

      What am I doing wrong? I basically just eat eggs and oats and chicken and rice all day. Do I have to eat veggies?

      Buy lactulose, take tablespoon
      of it twice a day - if you do it's necessary to drink at a gallon of water otherwise it makes the obstipation worse.
      You can try glycerine suppository as well.
      Don't use other laxatives, often causes more problems.

      t. MD in ER rotation

  18. 5 months ago
    Anonymous

    Stop posting pics like that, I'm on nofap

  19. 5 months ago
    Anonymous

    Yea at least eat some broccoli or a greek salad or some shit every couple days cmon people

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