Having hard time hitting 2500kcal, I think I eat a lot but counter says I only get max 1900kcal. Should I just eat some crisps, or scoop up butter or what?
Having hard time hitting 2500kcal, I think I eat a lot but counter says I only get max 1900kcal. Should I just eat some crisps, or scoop up butter or what?
I never understand these weaklings struggling eating 2500 calories.
Damn Black person, just drink some extra shakes or olive oil.
Yeah because youre American, how could you understand diets under 2.5k a day?!
??? dumbasses fatasses whatever you are lol not everyone in this world experiences hunger like you and can be full and satiated off less calories
A large bowl of cereal is like 1000 calories.
and here we have a prime example of a "hard-gainer". the guy just LITERALLY cannot gain weight despite eating SO MUCH.
Just make a whey smoothie with some oats and whatever flavoring you like
he said he has hard time hitting calories, a whey smoothie with oats won't help.
better suggestion would be to blend ice cream and peanut butter. easily +1000kcal in a shake that you can sip in 30 seconds.
There's like 300 calories just from whey and some oats alone. Add some milk and whatever else you want and you're pretty set but you can add whatever the hell you want.
Have two of these bad boys
Step 1: take a teaspoon of sugar or olive oil or butter
Step 2: add to food item of choice
Step 3: it tastes and feels almost exactly the same but now with more calories
Or just eat a loaf of bread. Or a candybar. Or 2 glasses of milk.
I don't understand what people like you even eat. Is it literally just chicken and broccoli?
>a loaf of bread
*slice
If you eat a loaf you're gonna bloatmaxx.
How the frick do you struggle to eat that much?
I have to measure my food to keep from eating twice that in a day.
Same. Hell, even right now i could eat 2k cals in a burger if given the chance
I could hit 2000 calories with one protein shake. You either eat like a skelly or don't understand nutrition at all. If your solution was to eat crisps I'm assuming it's the latter.
No I don't really understand
Post protein shake receipe pls
its 2 liters of protein shake
So you gonna help fatass or just be a sperg?
1 banana
1/2 cup of oats
1 cup of milk
2/3 cup of unsweetened fat free yogurt
1tbsp honey
2tbsp peanut butter
whey powder
-I got some flavorless from a big bin at my local market that 20g protein and 100 calories per 26g
-you can get it flavored but it's going to have a lot more bullshit in it
Then you can throw in some ice to make it a smoothie
Depending on the kind of milk you use you can probably get one of these close to 900 calories and 50g of protein.
Milk, peanut butter, olive oil, the list goes on
USE DOUBLE CREAM IN YOUR SHAKES
thank me later
Just replace water with milk bro
The frick, I struggle to eat 2900 caloreis because I am still hungry afterwards lol
cutting will be a nightmare for me
You can still eat a surprising amount of food if it's all low/non fat.
Don't worry about it.
Chicks love skinny dudes and there's also that famous study that showed mice live longer with 20% less calories or whatever.
I, for one, welcome fitizens of all shapes and sizes. If you like taking care of yourself and exercising, you belong.
Literally just eat peanut butter
buy those peanut 34.5 oz tubs and eat 100g a day for an extra 500 calories and put olive oil in your shakes and u will hit 2500kcal
Eat loads of nuts like cashews or peanuts, or maybe something sugary, like cereal or ice cream. Cook with a lot of of olive oil or butter. If you really want to boost your appetite, you could consume cannabis before every meal. Avoid caffeine and nicotine, they kill your appetite.
force feed yourself for a week. You will literally stretch your stomach and youll feel more hunger signals.
100 grams of peanuts is 600kcal
whey
frozen banana
cup of milk
pb
greek yogurt
thatll probably give you several hundred more calories. also make a bowl of oats with milk honey dried fruit and nuts and youll get like another 600-700 calories. then add in a standard chicken rice beans olive oil and youre pretty close with only 2 meals and a shake. from there you got snacks you can do and olive oil/peanut butter to supplement. bagels are like 270 cals alone. fruit juice like oj and apple juice is an easy 120 calories both and youre at 220 with a good amount of sugars/carbs. treats like oreos and milk can be super easy 500 calories and take up small stomach space