I can. We do them 10x10 or 10xwhatever if done as part of a circuit. In a vest with SAPIs
It's an easy mog to pull on bigger guys but it kinda wrecks your elbows after a while.
I've been doing pullups for years and I can barely do 10. I like to think that they're so difficult to progress because I've been adding muscle mass that's not involved in performing the movement. But that's probably just cope. I hate pull-ups so much bros. They aren't even fun to do, I'm even starting to get bad anxiety on the days I have them planned.
My lats need like 3 days of rest minimum after going 3xFailure now that im a boomer. Back in the day my record was 26, now i can barely do 8 on a good day
Instead of shaming and blaming this board should be used to motivate and improve each other.
Increase your pullups by 50-100% in 8 weeks. The best progress range would be if you can do 5-8 pullups already.
Day 1 - 3 max sets. These are essentially sets to technical failure.
Keep your rest at 5 minutes between sets
Day 2 - 10 sets with 50% of your best set on your first max attempt
Keep rests at 1 minute between each set
Progression- do not increase reps until you reach all of your sets at the prescribed rep range, and after that,
increase target reps by 1
You rep count is determined by day 1 performance, and is NOT adjusted to new PR’s as the program continues,
instead you increase reps by 1 per set as you perform all 10 sets with your target rep count.
Note: It is common to be unable to complete all 10 sets at your target rep range. This is ok.
Just get what you can and try to complete more sets at your target reps the following week.
Day 3
Day 3 is an ascending ladder workout, starting with 1 rep, and working up to as many rungs as you can do before fatigue
prevents your from exceeding your previous rung.
DO NOT TRAIN TO FAILURE DURING THE LADDER WORKOUT
For instance, say you perform 1, then 2, then 3 then 4 , but 4 is starting to get really challenging and you aren’t confident you could get 5, well then you would stop the ladder there, reset back down to 1, and repeat the process.
Perform 5 total ladders
Take 30 seconds between rungs and ladders
Run this program for 8 weeks, and you can expect to see a 50-100% increase in max reps.
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They sap your energy
Segregate gyms from women
my fricking frog legs are holding me back
I can, with 20kg extra weight. Thank you covid for shutting the gyms.
How do you do it? In a backpack or something? I can easily do 2 sets of 100 in a row.
By a dip belt. They're $20.
2 sets of 100 pull ups in a row with good form? Post vid. I don't believe. It's an insanely difficult athletic feat to bust out 100.
Most muscular people can do pullups though, even Kyriakos Grizzly can do pull ups
World record is like 60, so that was probably a LARP
World record is like 105 with proper form I think.
>pull ups
Normie tier. If you wanna turn heads do 5 (strict form) muscle ups or 10 1pl8 pull ups (not chin ups)
I can. We do them 10x10 or 10xwhatever if done as part of a circuit. In a vest with SAPIs
It's an easy mog to pull on bigger guys but it kinda wrecks your elbows after a while.
I've been doing pullups for years and I can barely do 10. I like to think that they're so difficult to progress because I've been adding muscle mass that's not involved in performing the movement. But that's probably just cope. I hate pull-ups so much bros. They aren't even fun to do, I'm even starting to get bad anxiety on the days I have them planned.
Love pull ups
17 or 18 clean in a row, my cryptonite is muscle up
I can do 8 just leave me alone
My lats need like 3 days of rest minimum after going 3xFailure now that im a boomer. Back in the day my record was 26, now i can barely do 8 on a good day
I prefer pulldowns
sh-shut up!
Instead of shaming and blaming this board should be used to motivate and improve each other.
Increase your pullups by 50-100% in 8 weeks. The best progress range would be if you can do 5-8 pullups already.
Day 1 - 3 max sets. These are essentially sets to technical failure.
Keep your rest at 5 minutes between sets
Day 2 - 10 sets with 50% of your best set on your first max attempt
Keep rests at 1 minute between each set
Progression- do not increase reps until you reach all of your sets at the prescribed rep range, and after that,
increase target reps by 1
You rep count is determined by day 1 performance, and is NOT adjusted to new PR’s as the program continues,
instead you increase reps by 1 per set as you perform all 10 sets with your target rep count.
Note: It is common to be unable to complete all 10 sets at your target rep range. This is ok.
Just get what you can and try to complete more sets at your target reps the following week.
Day 3
Day 3 is an ascending ladder workout, starting with 1 rep, and working up to as many rungs as you can do before fatigue
prevents your from exceeding your previous rung.
DO NOT TRAIN TO FAILURE DURING THE LADDER WORKOUT
For instance, say you perform 1, then 2, then 3 then 4 , but 4 is starting to get really challenging and you aren’t confident you could get 5, well then you would stop the ladder there, reset back down to 1, and repeat the process.
Perform 5 total ladders
Take 30 seconds between rungs and ladders
Run this program for 8 weeks, and you can expect to see a 50-100% increase in max reps.
That rope looks like shit for pullups, get a goddamn strap
Did 10 on first set this week. I guess I reside in Madeit Town now.
Hide threads featuring a woman pic
Hide threads featuring cute infantile pic
Hide threads featuring grotesqueness
Hide threads featuring depressing or anxious pic
They sap your energy
Segregate gyms from women
i lift weights though