thetes no fricking way. i'm 184, weighted 75 and was a hungry skeleton for a good 6 years before lifting. now i'm at 85 and still want 5 kg more because i still look dyel in my eyes
I dunno anon, that actually makes sense to me. If you're a normal height, and you actually lift, this is a good approximation. Breaks down for giants and midgets, i guess.
I'm 180cm, and 190lbs+ after bulking. When I cut to normal, 180lbs sounds like enough to retain strength, and acceptable bf%
>slipped into green zone just in time for summer
wagmi bros, see you on the other side. Always remember, nothing tastes as good as not having love handles feels
why would i care about a Black Male Incel chart
>25
its over ISTbros i need to stop going to the gym and become a sissy now...
>fatty cope
dude, 25 just the edge. reduce your portions by 25% than you will lose 10 kgs in 1-3 month by that only. If you work out too than even faster.
WAGMI
thetes no fricking way. i'm 184, weighted 75 and was a hungry skeleton for a good 6 years before lifting. now i'm at 85 and still want 5 kg more because i still look dyel in my eyes
Can you see the separation b/w tris/delts on your arms? No? Then you're fat.
>21
Still cutting
Gut ain’t leaving by itself
You can still be fat and have clearly defined separation between tris and delts and even between the heads of the delts
I can see the striations in my delts and I'm sitting comfortably in the yellow
Delts are one of the first places you see striations because you don't store much fat there.
>24
We made it lads, guess I can stop eating healthily despite my still-present-but-diminishing gut.
I'm at 20
Manlet chart. My height isn’t even listed
LOL!
According to that I'd be obese at 5% bf
>tfw 26
I was 33 a year ago though.
Bmi of 29
Mfw
is it acceptable to be 32 BMI if i can do 17 deadhang pull ups?
post physique
Green Chads where u at?
>22
I'm the fricking greatest
As a man, you should weigh one pound for every centimetre tall you are
homie if you weigh this much you're either a fatty or a manlet or both
I am 177cm and I weigh 177kg. What a coincidence!
I dunno anon, that actually makes sense to me. If you're a normal height, and you actually lift, this is a good approximation. Breaks down for giants and midgets, i guess.
I'm 180cm, and 190lbs+ after bulking. When I cut to normal, 180lbs sounds like enough to retain strength, and acceptable bf%
>22
I wanna get to 25, but it's literally impossible to put on muscle weight. Lifts and size are going up though.
6'1 225lb, feels good man.
Scale said i have 180lb of lean mass, so to stay in the range for this chart i would have to be like 2% bf
So what cycle are you running? Also your scale is lying.
t. 6'3" 185lbs 12% bodyfat natty
23 at near 37ys. Goal is 20-21
At 22 currently and wanna get to 19 for that sweet twinkmode. It turns out losing weight is actually fricking easy, it just takes a while.
my height isnt even on here
Sub 5’0” femboy confirmed.
kek, 177 and 225lbs. I'm not even on the chart for this piece of shit
I've been 19-20 my entire life
frick
Damn bro, I can't believe you haven't aged yet.
My weight literally doesn't register on this chart.
Tfw when 27
Nice legs
~~green~~
>slipped into green zone just in time for summer
wagmi bros, see you on the other side. Always remember, nothing tastes as good as not having love handles feels
>borderline overweight with ~13% bf
23, down from 27