I was deadlifting today and felt a pop in my lower back. I didn't hurt at the time and doesn't hurt now and isn't warm or swollen but it freaked me out.
I RDL once per week because my hamstrings take extra recovery for some reason. Conventional deads don't agree with how my sacrum is structured. I just do extra squats and lunges
I just PR'd today, borrowing someone's belt. I thought you frickers were joking when you said a belt basically adds 20lbs to your pull.
>lust provoking image
>irrelevant timewasting question
didn't bump
I deadlifted for the first time today
Is that jordan peterson's daughter?
I am gay
>mfw i deadlift every 2 weeks
>mfw also probably stronger than you
Good job on the 836lb pull man.
I deadlift 1.75 times a week
I can't. The veins of my testicles will pop. Will have this cauterized, then I'm gonna deadlift 14x a week to compensate.
But I do. KYS OP.
>doing oly lifts
>deadlifting everyday
>heavy deadlifts frick my lifts up for the rest of the week
>heavy DL every other week, at best
>shiggy diggy
>Not doing single-leg RDLs
Ngmi
I was deadlifting today and felt a pop in my lower back. I didn't hurt at the time and doesn't hurt now and isn't warm or swollen but it freaked me out.
Imagine ever actually doing fricking meme lifts.
OP here, I'm trans btw
>are you gay
yes
I RDL once per week because my hamstrings take extra recovery for some reason. Conventional deads don't agree with how my sacrum is structured. I just do extra squats and lunges
Max effort Tuesday & Dynamic effort Friday. Does that make me ungay?
go back to your containment general fatcel
>deadlifting
ngmi
does a head literally open up like that from a shotgun? Like a blooming flower?
At a close range like that, I assume it could. Not sure what kind of ammo you'd have to use.
not having as much fun deadlifting these days.
doing snatch grip deads once a week tho.
i am gay
>are you gay anon?
yes because I hate women
Only beginners and women can recover from 2x a week.
>he deadlifts
>he
>has no style
>he has no grace
Don't deadlift, it's a stupid ego exercise
Yeah i have a big ego what can i do