>he doesn't do ireon-cross raises

>he doesn't do ireon-cross raises

Do you even plan on making it?

  1. 4 weeks ago
    Anonymous

    do you do this exercise?

    • 4 weeks ago
      Anonymous

      Cunt can't even spell it

      • 4 weeks ago
        Anonymous

        OP ngmi

    • 4 weeks ago
      Anonymous

      "Attempt' is a better description

  2. 4 weeks ago
    Anonymous

    is this possible for someone who is 6'4"?

    also, general callisthenic equipment thread?

    I have cannonball grips, grandfather clock grips, nunchuck grips (on their way), a climbing rope, and rings

    • 4 weeks ago
      Anonymous

      >general callisthenic equipment thread?
      Should make a separate thread tbh

    • 4 weeks ago
      Anonymous

      With every inch it gets harder. Im only 6' and can barely make it to 80 degrees

    • 3 weeks ago
      Anonymous

      Look up Dominic sky on YouTube

    • 3 weeks ago
      Anonymous

      With every inch it gets harder. Im only 6' and can barely make it to 80 degrees

      "Only manlets can do advanced calisthenics" is weak lanklet cope. The taller you are, the bigger your muscles are. Bigger muscle = stronger muscle. Hence why top strongmen are all 6'2+.
      Your mechanical "disadvantage" is compensated by a bigger and stronger muscle.

      • 3 weeks ago
        Anonymous

        Show me one strongman doing an iron cross

        • 3 weeks ago
          Anonymous

          Ok here’s one

        • 3 weeks ago
          Anonymous

          Looks like someone dropped out of physics class before reaching the torque lessons

          t.

      • 3 weeks ago
        Anonymous

        Looks like someone dropped out of physics class before reaching the torque lessons

      • 3 weeks ago
        Anonymous

        Longer leverages and overall higher bodyweight work against you in these movements, that's why every gymnast is a manlet.

    • 3 weeks ago
      Anonymous

      What's the difference between nunchuck and grandfather clock? Is it just knurling? I have a pair of gymnastics rings and I just got a small towel from the thrift store for towel pullups

  3. 4 weeks ago
    Anonymous

    Tfw exercise on rings
    Tfw can do 8 muscle ups
    Tfw can do 12 handstand push-ups
    Tfw can’t get past 60 degrees on an iron cross

  4. 3 weeks ago
    Anonymous

    [...]

    im at around 70 or so degrees. What jelped me go from maybe 30 to 70 is doing ring flies with the rings maybe 1.5 feet off the ground. The lower the rings the harder the movement

  5. 3 weeks ago
    Anonymous

    >weighs more than 120lbs
    ACK

  6. 3 weeks ago
    Anonymous

    if you have ever worked out on rings you will appreciate what an incredible feat of strength this is. perfect form straight arm pulls to support for reps

  7. 3 weeks ago
    Anonymous

    Rings are such a gay meme, holy shit. Stupider than kettlebell fags.

    • 3 weeks ago
      Anonymous

      they're actually useful for the amount of money they cost

      • 3 weeks ago
        Anonymous

        that being said in my homegym with barbells dumbbells and a rack they only get used for weighted inverted rows and pushups and shoulder stretching

    • 3 weeks ago
      Anonymous

      most certainly not going to make it

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