https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400894/#sec1-nutrients-12-01995title
you can eat eggs but you might wanna moderate the amount you eat, especially if you’re 30+
Nice try, vegan.
>being health conscious means you’re vegan
lel moron
>you can eat eggs but you might wanna moderate the amount you eat, especially if you’re 30+
I'm 32 and I eat 5 eggs a day minimum. I will NOT moderate my egg consumption
An egg only has like 5g of fat. 2/3 of that fat is unsaturated and 1/3 saturated. So yeah, the whole eggs = bad cholesterol is a fricking meme perpetuated by boomers
that’s not how it works anon, some low fat foods can be high in cholesterol, and one single egg will have about 187mg of cholesterol, 300mg is the daily recommended amount, so if you’re eating 12 a day like that other anon you’re going way above the daily recommended level. It’s no secret that egg yolks spike your ldl and hdl levels
Dietary cholesterol is not important - Ancel Keys 1953
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1620415/?page=3
What raises your LDL is eating too much fat, sugar and processed garbage.
t. used to have high LDL and dropped the moment I cutted processed food and fats (I used to eat a lot fried food). I still eating 2-3 boiled eggs per day.
>all the egg-eating fat homosexuals seething ITT over the uncomfortable truth about the bird ovaries they consume
what a glorious thread
Funny how with each day that passes science and medicine says that dietary cholesterol may not be the responsible of metabolic lipid problems. Maybe stuffing yourself with industrial bakery and trans fats is the cause.
op here, just thought I should let you all know I eat eggs almost daily
this is probably one of the oldest baits on IST next to “creatine isn’t natty” and you all fell hard for it, summergays are too easy
this thread can go ahead and die now
>fr fr no cap(Iillaries)
12 of them yes
Can someone confirm this eggs = bad cholesterol shit has been debunked, as I'm currently eating a frickton of them.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400894/#sec1-nutrients-12-01995title
you can eat eggs but you might wanna moderate the amount you eat, especially if you’re 30+
>being health conscious means you’re vegan
lel moron
Thanks anon
>you can eat eggs but you might wanna moderate the amount you eat, especially if you’re 30+
I'm 32 and I eat 5 eggs a day minimum. I will NOT moderate my egg consumption
lel okay, enjoy dying at 45 fatty
An egg only has like 5g of fat. 2/3 of that fat is unsaturated and 1/3 saturated. So yeah, the whole eggs = bad cholesterol is a fricking meme perpetuated by boomers
that’s not how it works anon, some low fat foods can be high in cholesterol, and one single egg will have about 187mg of cholesterol, 300mg is the daily recommended amount, so if you’re eating 12 a day like that other anon you’re going way above the daily recommended level. It’s no secret that egg yolks spike your ldl and hdl levels
Dietary cholesterol is a fricking meme, see
What raises your LDL is eating too much fat, sugar and processed garbage.
t. used to have high LDL and dropped the moment I cutted processed food and fats (I used to eat a lot fried food). I still eating 2-3 boiled eggs per day.
Holy shit you're such a homosexual
>can't eat one more egg today because I would have eaten 301mg cholesterol then
Literally just kys
Funny how with each day that passes science and medicine says that dietary cholesterol may not be the responsible of metabolic lipid problems. Maybe stuffing yourself with industrial bakery and trans fats is the cause.
Dietary cholesterol is not important - Ancel Keys 1953
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1620415/?page=3
eggs are good for you in moderation
your moderation may vary
t. phd
Nice try, vegan.
you know all steroids are extracted from onions, right?
oh yeah i forgot, "soi"
FIVE
DOZEN
EGGS
EVERY
MORNING
TO
HELP
ME
GET
LAAAARGE
>all the egg-eating fat homosexuals seething ITT over the uncomfortable truth about the bird ovaries they consume
what a glorious thread
no son, you are the only seething moron here
i'll visit you on your funeral soon
>gets BTFO so hard he can't even reply
Kek
I eat them daily and I mog all the stupid vegans living on this planet (roidtrannies do not count)
>ewww you're eating BIRD OVARIES like literally CHICKEN PERIOD
Yes.
no I eat healthy
>chugs bottle of canola oil
op here, just thought I should let you all know I eat eggs almost daily
this is probably one of the oldest baits on IST next to “creatine isn’t natty” and you all fell hard for it, summergays are too easy
this thread can go ahead and die now
op here again im also trans not sure if that matters
>t.seething DYEL who fell for the bait
op here I dont understand
is it because im trans?
im eating hard boiled eggs as i scroll through this godforsaken board.