>he has more than one rest day a week

>he has more than one rest day a week

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  1. 1 month ago
    Anonymous

    spoken like a b***hboy who doesn't go to failure on his lifts

    • 1 month ago
      Anonymous

      There's literally MORE than 7 sections of the body to exercise. There's honestly not enough days in the week for me.

      • 1 month ago
        Anonymous

        >brosplit

      • 1 month ago
        Anonymous

        >There's literally MORE than 7 sections of the body to exercise.
        and I train all of them at once

      • 1 month ago
        Anonymous

        There is 6 wtf
        Arms
        Chest
        Shoulders
        Legs
        Abs
        Back

        • 1 month ago
          Anonymous

          he probably is splitting calves from upper legs

        • 1 month ago
          Anonymous

          I bet is he'll split arms into biceps and triceps

        • 1 month ago
          Anonymous

          >skipping scrote day
          and you guys wonder why women aren't into you

      • 1 month ago
        Anonymous

        Inflamation isn't localized but spread through blood, you are overtraining

  2. 1 month ago
    Anonymous

    Th-The roads are frozen over and I don't want to get into a car accident going to the gym!

  3. 1 month ago
    Anonymous

    I wish a cat would

  4. 1 month ago
    Anonymous

    I unironically do a full-body, 7 days a week.

    Trying to achieve T-Rex mode right now:

    Mon: Back squats (some dips)
    Tue: Deadlift (some chin ups)
    Wed: Back squat (some dips)
    Thu: RDL (some chin ups)
    Fri: Back squat (some dips)
    Sat: Deadlift (some chin ups)
    Sun: RDL (some dips)

  5. 1 month ago
    Anonymous

    >he has two or more training days a week

  6. 1 month ago
    Anonymous

    >He trains every day
    pic related your joints

    • 1 month ago
      Anonymous

      Pic related are my joints after 4 hour booooulder sesh and a kilo of juicy steak

  7. 1 month ago
    Anonymous

    >he trains more than 3x a week
    Eternal dyel.

  8. 1 month ago
    Anonymous

    >he eats carbs during his rest week

  9. 1 month ago
    Anonymous

    I fricked up my legs and they're still sore

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