>He skips shoulder day

>He skips shoulder day
Explain yourself

  1. 1 week ago
    Anonymous

    OHP hurts my back

    • 1 week ago
      Anonymous
    • 1 week ago
      Anonymous

      Go light, Sir.

    • 1 week ago
      Anonymous

      do lower back raises

    • 1 week ago
      Anonymous

      Dp them sitting retard

    • 1 week ago
      Anonymous
    • 1 week ago
      Anonymous

      Resistance bands and Lu raises are all you need for shoulders.

    • 1 week ago
      Anonymous

      Do it seated with dumbbells, retard

  2. 1 week ago
    Anonymous

    >Shoulder day
    Ngmi

    • 1 week ago
      Anonymous

      What's wrong with shoulder days?

      • 1 week ago
        Anonymous

        Nothing, he's a gains goblin.

  3. 1 week ago
    Anonymous

    how do you program a week of workouts while including shit like "shoulder day". if you have more than one shoulder day a week then you are definitely neglecting something else and if you don't then you are only getting shoulder work once a week. seems like a lose lose.

    • 1 week ago
      Anonymous

      Shoulder day is also leg day.

      • 1 week ago
        Anonymous

        I used to actually do this because it was convenient to do OHP after squatting but I only front squat now and save leg work for my leg day I do twice a week.

    • 1 week ago
      Anonymous

      Do two body parts per session.
      Shoulder and back
      Chest and arms

    • 1 week ago
      Anonymous

      ppl
      i do shoulders, tris, chest same day
      back/bis/traps/forearms next day
      legs third day
      rest
      repeat

      • 1 week ago
        Anonymous

        Is it worth it?

        • 1 week ago
          Anonymous

          not him but i do something similar
          shoulders, chest, tris aka push
          back & bis aka pull
          legs & neck
          gym sessions last about 1.25 hours then i do cardio.
          Less days means either longer workouts or a minimalist routine. Either of those are unappealing to me.

      • 1 week ago
        Anonymous

        Zased

    • 1 week ago
      Anonymous

      Need 2 shoulder days though. One for each

  4. 1 week ago
    Anonymous

    Close grip bench and heavy ass rows cover the shoulders adequately. If you do a shitton of bodybuilding exercises for them, expect to have ouchies that are only going to get worse as you age.

    • 1 week ago
      Anonymous

      First off, bullshit, everyone who does that has tiny rear delts. Secondly, how is that supposed to grow the middle delts?

    • 1 week ago
      Anonymous

      OHP and facepulls.too Boom, complete ahoulder workout

    • 1 week ago
      Anonymous

      Has anyone ever actually injured themselves doing lateral raises with even decent form

    • 1 week ago
      Anonymous

      Bare exercises are for the plebeians

  5. 1 week ago
    Anonymous

    Bro, I do shoulders every gym day. People actually go to the gym and NOT work their shoulders?

    • 1 week ago
      Anonymous

      Why are you surprised? Most of them do Biceps and forget the sexy shoulders.

  6. 1 week ago
    Anonymous

    I work shoulders three times a week
    I would literally sacrifice every other muscle before giving up my shoulders, they are what women notice most whether they even know it themselves

    • 1 week ago
      Anonymous

      does having huge delts actually compensate for have short clavicles at a glance in the eyes of femoids

    • 1 week ago
      Anonymous

      BASED anon knows. Don't even have to flex for them to check them, bad boys, out. I'm surprised how many people neglect them. It's like skipping leg day.

    • 1 week ago
      Anonymous

      Shoulders and leg are really important for the women eye. Its weird how many people skip these.

    • 1 week ago
      Anonymous

      Girls mirin?

  7. 1 week ago
    Anonymous

    Please don't tell me you've got an entire day just for shoulders...

    • 1 week ago
      Anonymous

      >not adding shoulders with arm day
      WTF

      • 1 week ago
        Anonymous

        you might as well just do shoulders on push day because most shoulder movements recruit the chest and triceps to some degree

  8. 1 week ago
    Anonymous

    Torn rotator cuff

  9. 1 week ago
    Anonymous

    >Shoulders are pointless

  10. 1 week ago
    Anonymous

    Who the fuck misses shoulder day? It's literally the most aesthetic muscle.

    • 1 week ago
      Anonymous

      Some of us do. Not worth the pain.

  11. 1 week ago
    Anonymous

    Ive been considering a ULxULxxx split with bench press/chest accessories on the first upper day and OHP/shoulder accessories on the second upper day (I do arms/back both days). Is this enough volume for shoulders/upper chest or should I try to OHP twice a week?

    • 1 week ago
      Anonymous

      work your chest and shoulders more than once a week if you want them to grow

    • 1 week ago
      Anonymous

      Are you a beginner? Upper Lower is not really an optimal beginner routine, it works best if you are planning to specialize in a certain lift so you would be doing OHP on both upper days just switching volume/intensity. You can still do that split but you have to choose what lift you want to focus on, bench or OHP, for better results.

  12. 1 week ago
    Anonymous

    >OHP on push day
    >5sets of lateral raises on push day
    >6 sets of high volume face pulls on pull day
    Idk I think that adds up to a decent shoulder day

    • 1 week ago
      Anonymous

      Add in dips and pull ups and you've got a good workout

      • 1 week ago
        Anonymous

        I'm a chins autist, I do them on pull day and sneak them in on leg day as supersets
        Dips are taking a break right now

        • 1 week ago
          Anonymous

          At least add in shrugs on ohp day then

  13. 1 week ago
    Anonymous

    Ok how's this for a routine:
    >Day 1 :Back bicep
    >Day 2:Chest tricep
    >Day 3 : Shoulders
    >Day 4 : Rest
    >Day 5 : Arms
    >Day 6 : Legs
    >Day 7: rest
    Repeat

    • 1 week ago
      Anonymous

      WHY
      Just do PPL

      • 1 week ago
        Anonymous

        how do you do a ppl routine 4 days a week?
        should i do push, pull, legs and pull again?

    • 1 week ago
      Anonymous

      Extremely retarded

      • 1 week ago
        Anonymous

        You've gotta explain why

        WHY
        Just do PPL

        But why not?

        • 1 week ago
          Anonymous

          Training each muscle 2x a week is ideal for hypertrophy. PPL accomplishes this with adequate rest as well.

          • 1 week ago
            Anonymous

            The thing is I used to train like what this

            I go like this

            >>Day 1 :Back biceps
            >>Day 2:Chest triceps
            >>Day 3 : Shoulders and legs
            >>Day 4 : Back biceps
            >>Day 5 : Chest triceps
            >>Day 6 : Shoulders and legs
            >>Day 7: rest
            >Repeat

            Anon mentioned.
            And I noticed my arms lacking as compared to the rest of my body.
            So I increased their freq.
            And I believe the extra arm day is addressing that issue.
            But idk maybe I'll switch to ppl.

  14. 1 week ago
    Anonymous

    i actually lift isolations and accessory lifts
    >bis, tris, delts, traps, forearms, calves, abs
    2 days for every 1 day of lifting the main compounds. Physique has never been better lulz

  15. 1 week ago
    Anonymous

    I go like this

    >>Day 1 :Back biceps
    >>Day 2:Chest triceps
    >>Day 3 : Shoulders and legs
    >>Day 4 : Back biceps
    >>Day 5 : Chest triceps
    >>Day 6 : Shoulders and legs
    >>Day 7: rest
    >Repeat

  16. 1 week ago
    Anonymous

    is it true women like big shoulders?

    • 1 week ago
      Anonymous

      Yes.

    • 1 week ago
      Anonymous

      https://i.imgur.com/3CokbSd.jpg

      Yes.

      2010 ppl thought those are big
      kek

  17. 1 week ago
    Anonymous

    someone complimented my shoulders a couple of days ago so i've already completed the muscle group

    • 1 week ago
      Anonymous

      if it was a guy it doesn’t count

      • 1 week ago
        Anonymous

        it was a woman

        • 1 week ago
          Anonymous

          nice

  18. 1 week ago
    Anonymous

    I go bouldering twice a week so I don't need a shoulder day in the gym

  19. 1 week ago
    Anonymous

    >level 1 delts
    >level 5 biceps
    >level 5 triceps
    looks like a shit normie with weird arms
    >level 3 delts
    >level 2 biceps
    >level 1 triceps
    "oh you look so strong anon, you must be working out"
    indeed, you need to be a special kind of turbotard to not have shoulder isolations.

  20. 1 week ago
    Anonymous

    >day 1: shoulders/chest +(core)
    >day 2: back +(forearms)
    >day 3: rest
    >day 4: legs +(core)
    >day 5: arms +(forearms)
    i also train calves 2-3x a week

    Hit 1RM OHP of 143 pounds last week, feelsgood.

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