physique shows no indications of steroid usage. He's normally proportioned. He doesn't even look too old even though he is. Smells like you're a player hatin' ass bro
I have the same kind of vascularity in my arms when working out, but to be fair I don't look nearly as ripped or lean, I don't have a giant scoobyesque pecs, and I'm not a social media clout chasing moron.
No way to really tell when it's cut and on the side like that. Tastiest steak will always be rib steak, fillet mignon is for toothless old people and t-bones suck ass.
t. Butcher
First of all I said tastiest steak, that there is prepared as skewers, to which I will add that sirloin is not even close to as tasty as the cap on a ribsteak and if we're talking overall tastiest piece of beef it's the chuck(neck and shoulder blades) and it's not even close. Chuck burgers are unbeatable.
Picahna is nice but its very hard to cook, and ribeye still tastes better. From my experience unless youre smoking or grilling Picahna is very hard to cook, even in steaks. The actual meat is rather lean which makes it tough to eat unless you slow cook it or bake it, which makes it hard to eat medium rare or medium while still having a crust and searing the fat. Since the fat cap is also absurdly think you usually end up undercooking it as well.
Ribeye is just easier to cook, tastes better, isn't as tough, and has a better fat distribution.
Stupid store policies, most people are fucking stupid and don't realize the fat is best part. Everything I cut for myself I leave the fat on. If you're not a socially awkward retard you can just go ahead and ask the dudes in the meat department to cut you a certain piece and leave the fat on, most of us will gladly do it.
Fat is good, but it's also where toxins and metal and other shit gets stored. I've been getting my fats from eggs and cheeses and mostly skipping the animal fats, since it's just feedlot Costco beef. Something for you to consider.
In all seriousness the studies that correlate red meat and disease are full of shit because they don't account for confusion factors like sedentary lifestyle, bad eating habits, sugar intake and so and so. Its just plain bad science used as propaganda.
>says evidence is shit, doesn't provide any
What you're looking for is something like this, where the risk of cancer is reduced if you eat fruits and vegetables, whole plant foods, as well as meat vs eating a diet low in whole plant foods with meat
Also, not sure who the 'they're in your claim because there's no shortage of diet shill MDs trying to get you to go vegan or carnie and buy their books, teas, extracts and supplements
https://pubmed.ncbi.nlm.nih.gov/35197066/
for me, my priors were obliterated when I found out someone went into remission with cancer on a carnivore diet, I thought it would fall flat in a live cancer case thanks to mTOR
Nobody has verified he is eating what he claims he is eating, but his bloodwork did reveal he is on gear with off-cycle T levels that of a dead 90 year old woman
I fucking hate this manlet piece of junky shit. He’s a huge proponent of free and open drug use.
He actually did a microdose of DMT on that moreplatesdereck moron’s podcast as if that’s normal or acceptable behaviour? He actually took out a makeshift bong from a bottle and did a microdose and had that attitude of “it’s totally fine” and tried to convince Derrick dumb fucking asshole who is also a junky to try it.
Fuck him. The amount of lives he’s ruined and ended due to his YouTube channel must be in the thousands. YouTube should have banned him years ago and he should be shadowbanned from the entire internet for the shit he promotes.
So he relapsed on Kratom? Good fuck him he’s going to be dead in 5 years hopefully sooner
In all seriousness the studies that correlate red meat and disease are full of shit because they don't account for confusion factors like sedentary lifestyle, bad eating habits, sugar intake and so and so. Its just plain bad science used as propaganda.
I hate Greg Doucette so much. He comes across as the most narrowminded retarded sperg in the world. Arrogant, short, probably wipes back to front. Can't stand him at all. Used to feel this way about Jeff NipNip, but I've come around to a bunch of the fitness guys and Greg is EASILY the most detestable. You seem like the type of guy that worships him.
LMAO retard, he didn't mention it, also he didn't mention it's not the sport of rowing, it is some retarded one minute on rowing machine. It is literally some low rivalry challenge no one cares about, and even here he is top in low rivalry age group.
I looked up his diet. Mine is kinda similar, 70% animal products (meat/egg/cheese), but I also hit those oranges, berries, apples, bananas, and radishes as supplementary portions.
Lifting is minimal, just 30ish minutes a week with the kettlebells. Farmer's carries + rack carries for long distance and the rare kettlebell swing session. I've got a naturally high metabolism so picrel isn't necessarily a guarantee of decent body with minimum effort, but it works for me. 39/M.
I followed the carnivore diet for a little under a year, but I wasnt working out. Best I felt in my life.
The first week I felt awful, extremely sick, could barely get out of bed. Cutting sugar and carbs immediately sends your body into shock, the good thing is that I was living alone and didn't purchase any carbs to tempt me. After about 3-4 weeks I noticed that my breathing patterns changed and became shallower, and that all my urges to eat carbs and sweets completely went away. It made me feel great, sharp, and I lost a lot of bodyfat at the time. It was probably the skinniest and leanest ive been my entire life.
I stopped because as great as the benefits are, it still involves you cooking 2-3 meals a day, which I don't have the time for. I will go back on it in the future at some point in my life, hopefully for a longer period, but at the moment I enjoy the convenience of being able to spend 10 minutes to pick up a 1500 kcal sub from my local supermarket.
I would definitely recommend it if youre willing to dedicate 3 months or so to experimenting. If you're working out though youre going to need a lot of meat ready to cook, and milk to top off your calories or fat cravings.
>I stopped because as great as the benefits are, it still involves you cooking 2-3 meals a day, which I don't have the time for.
I buy about 15-20 pounds of beef tip roast per two weeks. Each is ~5 pounds, so I cook one of those every three or four days (salt+pepper outside, sear all sides on cast iron pan, bring inside and cook on a rack in over at 220 for one hour = very rare and delicious), fridge what isn't eaten, and then heat those chunks up under the broiler for each meal the next couple days.
Very little human time required and good value for the meat. You just have to remember to get some actual fats, since those are lean. Some cheeses or egg yolks to fill out the meal.
>I'm a doctor >For seven years I've done an experiment >Experiments are the kind of things doctors do. >It helps us with our doctoring. >I've eaten nothing but red meat and pipe tar for seven years. >I am healthy. >Ergo, red meat and pipe tar are healthy. >I'm a doctor
It's one of those metrics these keto carnivore grifters want people to solely focus on and tell them to ignore the rest like LDL levels and CT scans. Another is A1C for diabetes risk which yes shows favourably if you have done lowcarb for a month but their resting blood sugars get to diabetic levels and their insulin response will be fucked, they don't pass oral glucose tolerance tests. It's misdirection at its finest.
>literally thousands of animal species are pure carnivores, have no heart problems, and dont die halfway through their natural lifespans because of heart attacks >Meat is the most nutritious, calorie dense food in existence besides pure fat >only humans have to worry about cholesterol and having heart attacks when eating meat, but every OTHER part of the meat is very nutritious and good for you
>Just not that cholesterol that only causes heart attacks in humans, no other animal on the planet
Scientists have been inducing heart disease in animals such as pigs, monkeys and rabbits for decades precisely by feeding them saturated fat. It’s the only way to cause heart disease in herbi and omnivores with such reliability it can be predicted.
Here’s one pig study where they fed them three different diets and controlled for just about everything and even did autopsies at the end to mechanically scrape their veins for plaque formations. Results are damning on saturated fat on every metric from body composition to inflammation to atherosclerosis
https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-10-64
those are all herbivores
no shit theyre going to get heart attacks, try feeding a lion grass and see how it survives
Here’s one pig study where they fed them three different diets and controlled for just about everything and even did autopsies at the end to mechanically scrape their veins for plaque formations. Results are damning on saturated fat on every metric from body composition to inflammation to atherosclerosis
https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-10-64
Anon that study is engorging sedentary pigs with 2.5x their maintenance calories, all of those diets are obesogenic, basically a study in how to be obese "safely". At the end of the day they're all bad diets, and it's not really applicable to a human who's physically active with high amounts of muscle mass and low body fat as in
https://i.imgur.com/IVp3dBx.jpg
He still claims natty
. OH and also, the saturated fat diet included 40% (FORTY PERCENT) calories from sugar and starch https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-10-64/tables/1 ... a far cry from a ketogenic / carnivore diet
None of the plants you have access to have any resemblance to those which our gut is adapted. Bit ridiculous to invoke evolution and then say he needs to eat a load of modern foods. Potatoes are barely 500 years old in our diets.
The reason red meat (and fish) are so effective in exclusion diets is because they're just about the only food groups that everyone is adapted to eating.
Guy has a giant frame but I don't see any obvious roid signs, and I've used for several years in the past. His frame just gives him a huge power advantage, and he's also right about meat. Anyone who has the money to eat like he does is going to see a performance and body composition improvement.
His test is in his boots, his blood work showed he was pre diabetic, and his “rowing record” is literally confined to a specific companies machine, age bracket, and location.
And that CAC scan was from years ago and has consistently been considered suspect (no one is a zero and wtf is up with that font)
why is it all old guys? the top 15 is >20-29: 2 >30-39: 10 >40-49: 2 >50+: 1
also only 2700 people in total are on the site. probably not a great sample size
He sells a meme diet and training service so he has to rely on the boomer classic about hard work and fresh air
There was one super cringe moment on some podcast where he pretended not to know what anavar was for , despite writing a prescription for it for someone. Sure doc.
he wouldn't be able to survive rowing so intensively if he roided
so yes he's clean
roidtrannies literally can't do cardio because their heart is a ticking bomb, and putting any strain on them is gonna make it shutdown
>he still cares
physique shows no indications of steroid usage. He's normally proportioned. He doesn't even look too old even though he is. Smells like you're a player hatin' ass bro
Just because someone doesn't look like they roid doesn't mean they aren't roiding retard
This is true. I roid but i look like absolute shit.
Me too anon. Me too.
I keep telling myself that I'll look great once i cut. But the cut never comes
If there's no "evidence" of him roiding then why do you assume he's roiding?
Fake natty gay. The veins in the arms are proof of gear.
I have the same kind of vascularity in my arms when working out, but to be fair I don't look nearly as ripped or lean, I don't have a giant scoobyesque pecs, and I'm not a social media clout chasing moron.
Genetics. I have bicep veins at 25%. At 18% im crazy vascular, forearms and delts have visible veins.
i really hope this is bait and you don't actually believe this lmfao
not saying he is or isnt but wouldn't roids fuck his heart?
tbf he doesn't have any suHispanicious looking muscle development. the traps usually gave it away but they look natty, so are the delts
i agree, huge props. he really is pulling through it cant be easy
Fuck off Derek cock sucking retard
that meat looks fucking delicios. What part of the cow is that?
toes
No way to really tell when it's cut and on the side like that. Tastiest steak will always be rib steak, fillet mignon is for toothless old people and t-bones suck ass.
t. Butcher
>tastiest steak will always be rib steak
american butchers need to update their knowledge
https://en.wikipedia.org/wiki/Picanha
First of all I said tastiest steak, that there is prepared as skewers, to which I will add that sirloin is not even close to as tasty as the cap on a ribsteak and if we're talking overall tastiest piece of beef it's the chuck(neck and shoulder blades) and it's not even close. Chuck burgers are unbeatable.
formerly sneed burgers
Picahna is nice but its very hard to cook, and ribeye still tastes better. From my experience unless youre smoking or grilling Picahna is very hard to cook, even in steaks. The actual meat is rather lean which makes it tough to eat unless you slow cook it or bake it, which makes it hard to eat medium rare or medium while still having a crust and searing the fat. Since the fat cap is also absurdly think you usually end up undercooking it as well.
Ribeye is just easier to cook, tastes better, isn't as tough, and has a better fat distribution.
>t-bones suck ass
thank you. fucking finally someone gets it.
I can’t afford any of them so got some mystery roast cut
Rib is best. Filet is gay. T bone sucks. Strip is gud
Burgers are life. In that order.
moron
Why do younfags keep trimming all the fat off my cuts? Thats the best part
Stupid store policies, most people are fucking stupid and don't realize the fat is best part. Everything I cut for myself I leave the fat on. If you're not a socially awkward retard you can just go ahead and ask the dudes in the meat department to cut you a certain piece and leave the fat on, most of us will gladly do it.
Fat is good, but it's also where toxins and metal and other shit gets stored. I've been getting my fats from eggs and cheeses and mostly skipping the animal fats, since it's just feedlot Costco beef. Something for you to consider.
New york strip or ribeye
looks normal, looks fit, looks healthy. Seems like the carnivores just can't stop winning
Is this the guy who almost died from blocked arteries?
No that is a manlet garden gnome
In all seriousness the studies that correlate red meat and disease are full of shit because they don't account for confusion factors like sedentary lifestyle, bad eating habits, sugar intake and so and so. Its just plain bad science used as propaganda.
>says evidence is shit, doesn't provide any
What you're looking for is something like this, where the risk of cancer is reduced if you eat fruits and vegetables, whole plant foods, as well as meat vs eating a diet low in whole plant foods with meat
Also, not sure who the 'they're in your claim because there's no shortage of diet shill MDs trying to get you to go vegan or carnie and buy their books, teas, extracts and supplements
https://pubmed.ncbi.nlm.nih.gov/35197066/
for me, my priors were obliterated when I found out someone went into remission with cancer on a carnivore diet, I thought it would fall flat in a live cancer case thanks to mTOR
>dies of colon cancer
Nobody has verified he is eating what he claims he is eating, but his bloodwork did reveal he is on gear with off-cycle T levels that of a dead 90 year old woman
I fucking hate this manlet piece of junky shit. He’s a huge proponent of free and open drug use.
He actually did a microdose of DMT on that moreplatesdereck moron’s podcast as if that’s normal or acceptable behaviour? He actually took out a makeshift bong from a bottle and did a microdose and had that attitude of “it’s totally fine” and tried to convince Derrick dumb fucking asshole who is also a junky to try it.
Fuck him. The amount of lives he’s ruined and ended due to his YouTube channel must be in the thousands. YouTube should have banned him years ago and he should be shadowbanned from the entire internet for the shit he promotes.
So he relapsed on Kratom? Good fuck him he’s going to be dead in 5 years hopefully sooner
Is weed keto?
>6-foot-5-inch
He is no manlet. Why you lying ?
I see you can't read
Did Dr Shawn Baker fuck your wife or something? Kek seeth harder bro
Derrick's also a drug user and tongues the DMT King's asshole, Joe Rogan. So what's the logic there sherlock?
But derrick takes more plates on dates
>oh look at meeee! I'm a beta NPC who can't think for myself! Drugs real bad u guyse, D.A.R.E.
I hate Greg Doucette so much. He comes across as the most narrowminded retarded sperg in the world. Arrogant, short, probably wipes back to front. Can't stand him at all. Used to feel this way about Jeff NipNip, but I've come around to a bunch of the fitness guys and Greg is EASILY the most detestable. You seem like the type of guy that worships him.
Do what he did and come back in 7 years to tell us the results.
>You won't
>red meat is bad
Literally crystal heals cancer divorced mom tier thinking
>ranked number 1 in the world in rowing
LMAO such a bullshit, it's beyond retarded
at his age range gay
LMAO retard, he didn't mention it, also he didn't mention it's not the sport of rowing, it is some retarded one minute on rowing machine. It is literally some low rivalry challenge no one cares about, and even here he is top in low rivalry age group.
Shut up gay, I'm ranked number 1 in the world in shadow boxing, I can kick your ass
>Le meat is bad
And in the past 7 years I've gotten fuckall done, sugoi!
So do any of you schizos here actually follow this diet/want to post body and show us your results?
I looked up his diet. Mine is kinda similar, 70% animal products (meat/egg/cheese), but I also hit those oranges, berries, apples, bananas, and radishes as supplementary portions.
Lifting is minimal, just 30ish minutes a week with the kettlebells. Farmer's carries + rack carries for long distance and the rare kettlebell swing session. I've got a naturally high metabolism so picrel isn't necessarily a guarantee of decent body with minimum effort, but it works for me. 39/M.
Here's your (You) buddy, enjoy it!
I followed the carnivore diet for a little under a year, but I wasnt working out. Best I felt in my life.
The first week I felt awful, extremely sick, could barely get out of bed. Cutting sugar and carbs immediately sends your body into shock, the good thing is that I was living alone and didn't purchase any carbs to tempt me. After about 3-4 weeks I noticed that my breathing patterns changed and became shallower, and that all my urges to eat carbs and sweets completely went away. It made me feel great, sharp, and I lost a lot of bodyfat at the time. It was probably the skinniest and leanest ive been my entire life.
I stopped because as great as the benefits are, it still involves you cooking 2-3 meals a day, which I don't have the time for. I will go back on it in the future at some point in my life, hopefully for a longer period, but at the moment I enjoy the convenience of being able to spend 10 minutes to pick up a 1500 kcal sub from my local supermarket.
I would definitely recommend it if youre willing to dedicate 3 months or so to experimenting. If you're working out though youre going to need a lot of meat ready to cook, and milk to top off your calories or fat cravings.
>I stopped because as great as the benefits are, it still involves you cooking 2-3 meals a day, which I don't have the time for.
I buy about 15-20 pounds of beef tip roast per two weeks. Each is ~5 pounds, so I cook one of those every three or four days (salt+pepper outside, sear all sides on cast iron pan, bring inside and cook on a rack in over at 220 for one hour = very rare and delicious), fridge what isn't eaten, and then heat those chunks up under the broiler for each meal the next couple days.
Very little human time required and good value for the meat. You just have to remember to get some actual fats, since those are lean. Some cheeses or egg yolks to fill out the meal.
Based Dr. Baker making modernite scum bags cry daily.
Post body
>I'm a doctor
>For seven years I've done an experiment
>Experiments are the kind of things doctors do.
>It helps us with our doctoring.
>I've eaten nothing but red meat and pipe tar for seven years.
>I am healthy.
>Ergo, red meat and pipe tar are healthy.
>I'm a doctor
>filters for age and one minute
>best in the world
This clown probably couldn't even row a kayak 100m faster than some twig vegan.
You're fucking stupid and have never rowed.
I like well done steak.
CAC score is meaningless it doesn't check for arterial blockage
It's one of those metrics these keto carnivore grifters want people to solely focus on and tell them to ignore the rest like LDL levels and CT scans. Another is A1C for diabetes risk which yes shows favourably if you have done lowcarb for a month but their resting blood sugars get to diabetic levels and their insulin response will be fucked, they don't pass oral glucose tolerance tests. It's misdirection at its finest.
>literally thousands of animal species are pure carnivores, have no heart problems, and dont die halfway through their natural lifespans because of heart attacks
>Meat is the most nutritious, calorie dense food in existence besides pure fat
>only humans have to worry about cholesterol and having heart attacks when eating meat, but every OTHER part of the meat is very nutritious and good for you
>Just not that cholesterol that only causes heart attacks in humans, no other animal on the planet
Scientists have been inducing heart disease in animals such as pigs, monkeys and rabbits for decades precisely by feeding them saturated fat. It’s the only way to cause heart disease in herbi and omnivores with such reliability it can be predicted.
those are all herbivores
no shit theyre going to get heart attacks, try feeding a lion grass and see how it survives
pigs are omnivores
Here’s one pig study where they fed them three different diets and controlled for just about everything and even did autopsies at the end to mechanically scrape their veins for plaque formations. Results are damning on saturated fat on every metric from body composition to inflammation to atherosclerosis
https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-10-64
Anon that study is engorging sedentary pigs with 2.5x their maintenance calories, all of those diets are obesogenic, basically a study in how to be obese "safely". At the end of the day they're all bad diets, and it's not really applicable to a human who's physically active with high amounts of muscle mass and low body fat as in
. OH and also, the saturated fat diet included 40% (FORTY PERCENT) calories from sugar and starch https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-10-64/tables/1 ... a far cry from a ketogenic / carnivore diet
b-but soience
Inferior roider. Worthless parasite scum.
Who cares. It's an evolutionary disadvantage to only eat meat. Eat some cheese, berries, some mushrooms and some root vegetables.
None of the plants you have access to have any resemblance to those which our gut is adapted. Bit ridiculous to invoke evolution and then say he needs to eat a load of modern foods. Potatoes are barely 500 years old in our diets.
The reason red meat (and fish) are so effective in exclusion diets is because they're just about the only food groups that everyone is adapted to eating.
You can argue the same for fish and meat of today, everything is a goyslop with microplastic and estrogen overload. Eating only meat is limiting.
Guy has a giant frame but I don't see any obvious roid signs, and I've used for several years in the past. His frame just gives him a huge power advantage, and he's also right about meat. Anyone who has the money to eat like he does is going to see a performance and body composition improvement.
It's kind of sad how many brainlets manage to become MDs
looks like a dyel
but wouldn't be surprised if he was on trt
265lbs with abs is now dyel by IST standards
fitcels are truly genetic freaks
His test is in his boots, his blood work showed he was pre diabetic, and his “rowing record” is literally confined to a specific companies machine, age bracket, and location.
And that CAC scan was from years ago and has consistently been considered suspect (no one is a zero and wtf is up with that font)
why is it all old guys? the top 15 is
>20-29: 2
>30-39: 10
>40-49: 2
>50+: 1
also only 2700 people in total are on the site. probably not a great sample size
because zoomer wagies can't afford a rowing machine obviously
Perhaps it's because red meat is always lumped in with processed meat.
He sells a meme diet and training service so he has to rely on the boomer classic about hard work and fresh air
There was one super cringe moment on some podcast where he pretended not to know what anavar was for , despite writing a prescription for it for someone. Sure doc.
he wouldn't be able to survive rowing so intensively if he roided
so yes he's clean
roidtrannies literally can't do cardio because their heart is a ticking bomb, and putting any strain on them is gonna make it shutdown