>he thinks his 5x5 heavy compounds are enough volume for his arms

>he thinks his 5x5 heavy compounds are enough volume for his arms
Ishygddt

Nothing Ever Happens Shirt $21.68

Ape Out Shirt $21.68

Nothing Ever Happens Shirt $21.68

  1. 1 month ago
    Anonymous

    about this, I just added a bro day to my PPL where i just fricking curl, reverse curl, lateral raise and do abs while im at it

    • 1 month ago
      Anonymous

      How do you go about implementing this? I run upper/lower with a bro day, where would it fit on a PPL?

  2. 1 month ago
    Anonymous

    >ick

    Legalize rape

  3. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      10x10

    • 1 month ago
      Anonymous

      3x5 followed by 5x10

    • 1 month ago
      Anonymous

      You know I've always seen this pic but now that I really notice it, the girl that's thirsting for Chad is kinda fricking fat as hell

      • 1 month ago
        Anonymous

        That's the body dismorphia kicking in for you, dawg

    • 1 month ago
      Anonymous

      >compounds 5x5
      >everything else 3x12 or 4x12
      Solved

    • 1 month ago
      Anonymous

      5x12

      • 1 month ago
        Anonymous

        I thought this was a cheese sculpture and now I'm disappointed

      • 1 month ago
        Anonymous

        I wonder what the proportions of this statue are. Would be interesting to calculate arm-to-height ratio and see how comparable it's to mine.

    • 1 month ago
      Anonymous

      1xF

    • 1 month ago
      Anonymous

      3x10 is 30 and 5x5 is 25
      what do those 5 extra reps do that make you look good

  4. 1 month ago
    Anonymous

    look at her hairline

    • 1 month ago
      Anonymous

      Norwood reaper carrying out Operation Barbarossa on that b***h

    • 1 month ago
      Anonymous

      Women honestly don't get called out enough for this, although we do baby them about their looks constantly because they're literal children

      • 1 month ago
        Anonymous

        >seething incel chud
        Bro women are just fricking pretty, deal with it and get one lmao

        • 1 month ago
          Anonymous

          My position of abundance is the very thing that grants me my ability to hold a more critical view of what we're dealing with here, jestermaxxed SIMP

          • 1 month ago
            Anonymous

            >words words words
            Yeah cool story bro lmao not even gonna tell you to Touch grass how about you touch ass homie?

      • 1 month ago
        Anonymous

        they dont get called out for anything.
        >fat women
        thats literally incredibly common fetish
        >bad hairline
        doesnt even get mentioned
        >short
        again literally a fetish, petite women etc
        >tall
        great trait and gene for future children, runaway model etc
        >blonde features, dark features, ginger etc
        literally all equally desirable and hot, where as if you are a ginger male, game over etc.
        >cute nerd gamer
        incredibly hot and desirable
        >mindless bimbo prostitute
        tons of guys go for that

        you just LITERALLY cannot go wrong as a woman. there will always be a myriad of simps who will make you their oneitis

        • 1 month ago
          Anonymous

          You have to understand that women don't want the same as a man. They don't want mindless sex (tell me I've got a small penis idgaf). They want to be desired, respected and validated for their beauty, and intellect. Saying that they have a million beta orbiters is obvious. Any man walks into a room and he's almost always respected and heard, something that women don't get. At least for the right reasons. If I was a woman and got angry at you for being respected for the value you have (outside of just being a frick toy) that would be ridiculous. I hate them too but you've got to stop b***hing about woman and realize their wants are not your own.

          • 1 month ago
            Anonymous

            >Any man walks into a room and he's almost always respected and heard

            • 1 month ago
              Anonymous

              [...]
              Only applies to seniors or men with previously established status. If you are young nobody gives a frick about what you have to say unless you are very attractive

              >Only some men are respected
              Probably an equal ratio of women are followed by beta orbiters

              >They want to be desired
              Then women should put in some effort to be desirable, shouldn't they.
              Instead of having zero personality and a body they abuse.
              The only thing good about women is the thing they are born with, something they had zero hand in.

              What more does any have then the temple they are born with? This reductionist thinking isn't getting incels out of the basement.

              >validated for their beauty, and intellect
              what intellect?

              Made my point for me.

              Post breasts

              They're too tubular

              • 1 month ago
                Anonymous

                >They're too tubular
                the frick
                now I'm interested

              • 1 month ago
                Anonymous

                If you're into nipples that extended 5" out from my chest and hang like wrinkled hot dogs then we need to meet

            • 1 month ago
              Anonymous

              >he's below 5'11
              He said MAN lil bro

          • 1 month ago
            Anonymous

            https://i.imgur.com/HWbSHz3.jpeg

            >Any man walks into a room and he's almost always respected and heard

            Only applies to seniors or men with previously established status. If you are young nobody gives a frick about what you have to say unless you are very attractive

          • 1 month ago
            Anonymous

            >They want to be desired
            Then women should put in some effort to be desirable, shouldn't they.
            Instead of having zero personality and a body they abuse.
            The only thing good about women is the thing they are born with, something they had zero hand in.

          • 1 month ago
            Anonymous

            >validated for their beauty, and intellect
            what intellect?

            • 1 month ago
              Anonymous

              you have to treat the pretty ones like they're smart and the smart ones like they're pretty

          • 1 month ago
            Anonymous

            Post breasts

    • 1 month ago
      Anonymous

      womens hairlines are so shit wtf. what excuse they have?

  5. 1 month ago
    Anonymous

    >>he thinks his 5x5 heavy compounds are enough volume for his arms
    Basically everyone on this moronic board. They unironically think powercoping is enough to become aesthetic and become bitter spergs that hate everyone with definition when they're 1 year in and still look like Pous that can deadlift 450lbs

  6. 1 month ago
    Anonymous

    Post the original, i want to know what the ickest ick is

    • 1 month ago
      Anonymous

      Unironically a guy who smiles at women

  7. 1 month ago
    Anonymous

    Compound presses, rows, and pull ups are basically all I do for arms. Sometimes triceps extensions. It has definitely left my forearm overdeveloped compared to my upper arm. I just really don't like doing curls.

  8. 1 month ago
    Anonymous

    fricking b***h she looks like she scratches butthole(men's) and sniffs for fun

  9. 1 month ago
    Anonymous

    I grew my arms to 17 inches as a natty with 1 bicep movement twice a week for a total of 10 sets. If you think you need to dedicate an entire day to your arms you probably don't know how to train hard and aren't on a bulk. NGMI.

    • 1 month ago
      Anonymous

      I grew mine to 17.5 with an arm day, now what

Your email address will not be published. Required fields are marked *