> on cut
> eat sugar instead of carbs to keep up metabolism (such as cookies instead of rice)
> eat extra salt to feel satiated
> losing slightly over a lb a week
> havent lost any strength on lifts
> 4 months in
will I fuck myself up salt and sugar maxxing?
after my last meal I will usually eat some pickles or something and the salt raises my blood pressure just enough to simulate the feeling of eating a large meal
actually retarded
yeah but its working?.... go bother some roiders who are actually fucking up their health. I may be not doing things optimally but im making it work and if it stops working ill change it.
>testosterone, the basic male hormone, will fuck up your health
> roider apologist
> talks shit about somebody eating slightly too much salt and sugar while being active and losing weight
have fun being dependent on a doctor until the day you die, never being able to miss a dose chud
I'm not the person you were arguing with over bullshit, I'm just calling you out for saying that basic bitch test will ruin your health, saying that just shows you're uneducated sub-85 IQ retard
>cut calories
>lose weight
Why wouldn't this work
>eat sugar instead of carbs
Retard.
im eating the same calories but my theory is that im spiking my insulin higher to trick my body into thinking im not starving. havent had any negative effects so far and im not more hungry than usual
>but my theory is
Its wrong is what it is.
how? feel great losing weight with no loss of strength. how wrong can it be? do you watch sports and talk about how you could do all the plays better?
Are you a doctor or a scientist?
> appeal to experts
go get a vaccine and post on reddit
comment still applies they them
>comment still applies they them
it does not, a moderate dose test only cycle will have ZERO negative impact on your health, if you think otherwise, you're absolutely clueless about the topic, the fact that nobody even brought up roids and you went screeching "BUT LE HECKIN ROIDERINOS BAD" (pic related, you, probably) implies some mental issues related to muscle/body (likely a jealous DYEL or somebody whose girlfriend cheated on with a roider)
if you only knew how mentally ill this post makes you look
the reason i brought up roiders is that there is so many examples of shitty unhealthy advice and lifestyles within "fitness", it feels unfair that I am getting dogpiled in this thread by people who have no actual reasons or opinions they are just calling me retarded because their favorite roider eats rice instead cookies
then why are you even making this thread asking about random shit like this when you fully know where you are, if that works for you that's great, keep your insulin levels in check and keep doing what works for you
just wanted to know if there's anything I should be genuinely concerned about but instead just got called a retard by dogmatic nerds. no valid concerns have been mentioned so im not worried
Rice has a higher glycemic index than table sugar.
wtf why?
u r losing 2 kgs per month ? how the fuck are u even hungry
If its retarded but it works who tf cares just keep doing what woeka for you, reverse satan trips
I also found out i was i severe salt deficit, would drink fuckton of water and just piss it out, also i have naturally low bloodpressure, so it may have been caused by low salt intake, now i feel im on coke all fucking day, just salting everything i eat and drink, hitting PRs every workout life is good, godspeed brothers
>I also found out i was i severe salt deficit, would drink fuckton of water and just piss it out
Same shit here man. And i twitching muscles often which also goes away when i put salt on things
just fucking admit that you like cookies and candy and other provably unhealthy shit instead of real food and stop coping and acting like it’s somehow healthy via “sugarmaxxing”
this is retarded
I usually eat like a normal person, but on this cut im purposely trying to eat more sugar as an experiment