Healthmaxxxing advice thread

What changes in your diet/supplementation/lifestyle made you healthier? Once or twice a year I tend to get sick in an unusual way. I feel like I got hit in the head, I can't get my thoughts together and have very mild cough, nothing else usually. It's probably a virus infection, but I don't know what to do about it. I'm running 6 days a week and my diet isn't great but I never eat sweets/junk food.
What works for you, IST?

  1. 4 weeks ago
    Anonymous

    Eating meat 3 times a day feels great. It’s given me so much energy and mental clarity. Plus my sex drive is going wild

  2. 4 weeks ago
    Anonymous

    >eating sneeds oils
    rest is solid though

  3. 4 weeks ago
    Anonymous

    There people here who do crack?
    If yes I’ll leave this site immediately.

    • 4 weeks ago
      Anonymous

      Don't believe the anti crack memes, lad. I've been smoking crack for over 4 years and have witnessed no side effects even though I have been smoking for crack close to 4 years

    • 4 weeks ago
      Anonymous

      bye

    • 4 weeks ago
      Anonymous

      cringeposting should be banable lad

      • 4 weeks ago
        Anonymous

        How bout bananable

    • 4 weeks ago
      Anonymous

      >crack
      That's a meth pipe, also known as a "bubble" you underage retard.

  4. 4 weeks ago
    Anonymous

    I try to
    >eat at least some eggs every day
    >Drink honey between sets at the gym to boost energy
    >not drink caffeine unless I'm about to do something that's physically or mentally demanding
    >Get at least a few minutes of direct sunlight on as much bare skin as possible every day
    >stretch every night
    these make me feel good

  5. 4 weeks ago
    Anonymous

    Running 20 miles a week

  6. 4 weeks ago
    Anonymous

    >quit smoking, ripped my heart out for the first year or two, literally felt like grieving for a dead friend
    >walk most places within five miles, 4-five days a week
    >did pushups for two years, moved up to pullups, four and six years of my fit journey, fifth month lifting and plenty of newb gains
    >stopped eating like shit(fried seedoils/ ramen). try to cook at home. basic poorfag diet of eggs, hdogs, butter, bread, rice, oats, tuna, beef, chicken, avocadoes and water. minimal sugar use except for coffee or mints.
    >quit social media, have at least two or three hobbies to keep occupied

    • 4 weeks ago
      Anonymous

      Dang, you were in deep

    • 4 weeks ago
      Anonymous

      >literally felt like grieving for a dead friend
      did this feeling persist for long when you decided to quit? struggling with quit smoking as well

      • 4 weeks ago
        Anonymous

        >did this feeling persist for long when you decided to quit?
        only for the first two years. 6 years in
        it's definitely 75% a psychological battle
        every now and then I would get cozy dreams of lighting a toasty one up.
        all the best of luck, anon. Just keep pushing on through, denying the urge or sating the sensation with chewing gum.

  7. 4 weeks ago
    Anonymous

    >no porn
    >taking my meds
    >taking long walks occasionally
    >reducing gaming time to 1-2 hours per week
    >studying
    >gym 3 times a week (obvs)
    Once I did all 6 I actually felt alive for the first time in years

    • 4 weeks ago
      Anonymous

      >he takes goychugs
      ngmi

    • 4 weeks ago
      I HATE THE G$$$YSLOP I HATE THE G$$$YSLOP

      yes good goyboy, be good and take your ~~*meds*~~, don't be unhappy
      >you WILL eat ze bugs

  8. 4 weeks ago
    Anonymous

    Adding LISS cardio (rooning, cycling) has made me feel much better.

  9. 4 weeks ago
    Anonymous

    >What changes in your diet/supplementation/lifestyle made you healthier?
    >Diet
    Cut out junk food and processed food. Lowered sugar intake. Eat whatever I want as long as I cook it myself but try to stick to healthy food generally. Started eating more fermented foods. Avoid all carbs for breakfast and lunch, only have protein and fats, eat carbs at dinner time.
    >Supplementation
    Mostly take the standard stuff, fish oil, creatine, and vitamin D in the day, magnesium and zinc at night. Occasionally take some other stuff like a multivitamin or vitamin K2, also started taking tongkat ali, tyrosine, and choline with breakfast to boost energy levels.
    >Quit porn and nicotine, mostly quit drinking or at least never get drunk anymore. Sleep 7 to 9 hours a night and exercise regularly (weightlifting and BJJ). Get some sunlight every morning to set my body clock/sleep timing. Only use caffeine 3 or 4 days a week so it remains more effective when I use it to get work done. Set regular, achievable goals for myself.

  10. 4 weeks ago
    Anonymous

    cold showers
    icing balls

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