What are your healthy eating staples, IST?
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Healthy eating
What are your healthy eating staples, IST?
Nothing Ever Happens Shirt $21.68 |
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Every day I make a smoothie consisting of four eggs, two cups of oats, 4 cups of chopped fruits and veggies (whatever is on sale), a cup of yogurt, and 2 cups of milk. I add flavor like ginger and honey too. I drink half of the smoothie in the morning and half in the evening. That’s all I eat in a day. It makes me feel really healthy and full.
Chicken thighs
Ground Beef
Salmon 1-2x/week
Asparagus
Broccoli
Mushrooms
Red/Yellow Peppers
Chia Seeds
Pumpkin seeds
Almonds
Sweet Potatoes a few times a week
Been on keto so it’s pretty much just steaks, cabbage, peppers, cucumbers, onions, eggs… stuff like that
i would love to list my groceries but i'm pretty sure some schizo will call me out for bying flour because i dare to bake stuf
>tech innovation
quark and skyr
this shit is concentrated protein, costs nothing (quark at least) and can be customized with anything you want
9lbs of apples every 2 weeks
>eggs
>deenz
>avocado
>blueberries
>kefir
>chicken thighs
>salmon
>green tea
>yerba mate
>almonds
>quinoa
>nattō
>brussels sprouts
Yoghurt
Chicken
Turkey
Asparagus
Zucchini
Eggplant
White rice
Black beans
Milk
Eggs
Spinach
Tomato
Mushrooms
Tuna
Shrimp
Onion
Garlic
Cauliflower
Tofu
Bananas
Anything that's not on this list either cheat-day or luxury (like steak)
>sardines
>salmon
>eggs
>whole grain bread
>brown rice
>raw oats
>kidney, black, and white colored beans
>broccoli
>sweet potato
>kale
>MANY different types of fruit
>MANY different kinds of nuts
>onions milk
>peanut powder
Pic related 4x a time
Organic chicken breast
Grass fed ribeye
Broccoli
White rice
Strawberries
Bananas
I bought a bag of baby carrots last night and had less self control than I do with chips.
They were just SO crunchy and slightly sweet I couldn't stop myself
I fricking LOVE carrots. So tender, so crunchy, so full of nutrients. Thank you carrots.
i'm actually pretty upset he's not even trying
>Mr Choco Crunchy Peanut Butter
I fricking love that shit!
I have a (gala) apple a day, every day.
lamb, oysters, eggs, yogurt, deenz
Chicken quarters, frozen turkey (whole birds I got on clearance for $0.50/lb), pork butt, carrots, celery, onions, peppers (bell and jalapeno), frozen peas, spring mix greens, canned tomatoes, milk (mostly for making kefir), apples, oranges, grapes, bananas, saurkraut/kimchi, sweet potatoes, quinoa.
I eat a pretty varied diet.
how in the world is that a WEEK of food for a FAMILY
i eat more than that every day
Ground turkey
White rice
Pork loin
Bison meat
Spinach
Lettuce
Beef tenderloin
Shrimp
Ahi tuna
Potatoes
Raspberries
Blackberries
Those make up the bulk of what I eat.
I'm from Ireland, that amount of food did not cost 100 euro from Lidl, it's more like 50 euro. Also never heard of The Good Neighbour.
Not pictured was the 50€ worth of booze.
I eat variants on the same thing most days. It might not be autistically optimized but I like, shopping goes on autopilot and I could maintain this for the next 50 years. The dinner varies a lot which masks that its basically the same thing every time, from curry to pasta pesto to lemongras chilli noodles etc.
Breakfast
>full fat quark
>oats
>granola with nuts
>marmelade or homemade strawberry jam
Lunch
>eggs
>avocado
>some low calorie hot sauce
Dinner
>chicken breast
>mixed frozen vegetables
>some carb source
Snack
>fruit
>trail mix