Healthy eating

What are your healthy eating staples, IST?

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  1. 12 months ago
    Anonymous

    Every day I make a smoothie consisting of four eggs, two cups of oats, 4 cups of chopped fruits and veggies (whatever is on sale), a cup of yogurt, and 2 cups of milk. I add flavor like ginger and honey too. I drink half of the smoothie in the morning and half in the evening. That’s all I eat in a day. It makes me feel really healthy and full.

  2. 12 months ago
    Anonymous

    Chicken thighs
    Ground Beef
    Salmon 1-2x/week
    Asparagus
    Broccoli
    Mushrooms
    Red/Yellow Peppers
    Chia Seeds
    Pumpkin seeds
    Almonds
    Sweet Potatoes a few times a week

  3. 12 months ago
    Anonymous

    Been on keto so it’s pretty much just steaks, cabbage, peppers, cucumbers, onions, eggs… stuff like that

  4. 12 months ago
    Anonymous

    i would love to list my groceries but i'm pretty sure some schizo will call me out for bying flour because i dare to bake stuf

  5. 12 months ago
    Anonymous

    >tech innovation

  6. 12 months ago
    Anonymous

    quark and skyr
    this shit is concentrated protein, costs nothing (quark at least) and can be customized with anything you want

  7. 12 months ago
    Anonymous

    9lbs of apples every 2 weeks

  8. 12 months ago
    Anonymous

    >eggs
    >deenz
    >avocado
    >blueberries
    >kefir
    >chicken thighs
    >salmon
    >green tea
    >yerba mate
    >almonds
    >quinoa
    >nattō
    >brussels sprouts

  9. 12 months ago
    Anonymous

    Yoghurt
    Chicken
    Turkey
    Asparagus
    Zucchini
    Eggplant
    White rice
    Black beans
    Milk
    Eggs
    Spinach
    Tomato
    Mushrooms
    Tuna
    Shrimp
    Onion
    Garlic
    Cauliflower
    Tofu
    Bananas

    Anything that's not on this list either cheat-day or luxury (like steak)

  10. 12 months ago
    Anonymous

    >sardines
    >salmon
    >eggs
    >whole grain bread
    >brown rice
    >raw oats
    >kidney, black, and white colored beans
    >broccoli
    >sweet potato
    >kale
    >MANY different types of fruit
    >MANY different kinds of nuts
    >onions milk
    >peanut powder

  11. 12 months ago
    Anonymous

    Pic related 4x a time
    Organic chicken breast
    Grass fed ribeye
    Broccoli
    White rice
    Strawberries
    Bananas

    • 12 months ago
      Anonymous
  12. 12 months ago
    Anonymous

    I bought a bag of baby carrots last night and had less self control than I do with chips.
    They were just SO crunchy and slightly sweet I couldn't stop myself

    • 12 months ago
      Anonymous

      I fricking LOVE carrots. So tender, so crunchy, so full of nutrients. Thank you carrots.

  13. 12 months ago
    Anonymous

    [...]

    • 12 months ago
      Anonymous

      i'm actually pretty upset he's not even trying

  14. 12 months ago
    Anonymous

    >Mr Choco Crunchy Peanut Butter
    I fricking love that shit!
    I have a (gala) apple a day, every day.

  15. 12 months ago
    Anonymous

    lamb, oysters, eggs, yogurt, deenz

  16. 12 months ago
    Anonymous

    Chicken quarters, frozen turkey (whole birds I got on clearance for $0.50/lb), pork butt, carrots, celery, onions, peppers (bell and jalapeno), frozen peas, spring mix greens, canned tomatoes, milk (mostly for making kefir), apples, oranges, grapes, bananas, saurkraut/kimchi, sweet potatoes, quinoa.

    I eat a pretty varied diet.

  17. 12 months ago
    Anonymous

    how in the world is that a WEEK of food for a FAMILY
    i eat more than that every day

  18. 12 months ago
    Anonymous

    Ground turkey
    White rice
    Pork loin
    Bison meat
    Spinach
    Lettuce
    Beef tenderloin
    Shrimp
    Ahi tuna
    Potatoes
    Raspberries
    Blackberries
    Those make up the bulk of what I eat.

  19. 12 months ago
    Anonymous

    I'm from Ireland, that amount of food did not cost 100 euro from Lidl, it's more like 50 euro. Also never heard of The Good Neighbour.

    • 12 months ago
      Anonymous

      Not pictured was the 50€ worth of booze.

  20. 12 months ago
    Anonymous

    I eat variants on the same thing most days. It might not be autistically optimized but I like, shopping goes on autopilot and I could maintain this for the next 50 years. The dinner varies a lot which masks that its basically the same thing every time, from curry to pasta pesto to lemongras chilli noodles etc.

    Breakfast
    >full fat quark
    >oats
    >granola with nuts
    >marmelade or homemade strawberry jam

    Lunch
    >eggs
    >avocado
    >some low calorie hot sauce

    Dinner
    >chicken breast
    >mixed frozen vegetables
    >some carb source

    Snack
    >fruit
    >trail mix

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