Heart Health

What is the best way to train the heart to make it as strong and fit as possible? I don't want heart disease.

  1. 3 weeks ago
    Anonymous

    running, cycling, rowing, walking. take your pick

  2. 3 weeks ago
    Anonymous

    Max benefits of cardio for reduction of cardiovascular disease are from about 30-60 minutes of exercise.
    If you exercise beyond this amount your risk of CVD actually increases.

    • 3 weeks ago
      Anonymous

      >risk increases
      >fucking love science
      Shut up nerd

      • 3 weeks ago
        Nurse who has too many cardiologist friends

        it's true though, a lot of roontards think this is a good idea

        • 3 weeks ago
          Anonymous

          Cope, peasant. Keep reading your stoodies while I roon

          • 3 weeks ago
            Anonymous

            >try to argue with someone with direct experience in the field
            >present no counter-argument
            >c-c-cope
            enjoy your cardiac arrest LMAO

    • 3 weeks ago
      Anonymous

      You are implying anyone on this fucking website will do more than 60 mins of cardio at once?!

      https://i.imgur.com/COx1kLC.jpg

      What is the best way to train the heart to make it as strong and fit as possible? I don't want heart disease.

      I personally op do 20 mins of HIIT on off days and do incline 60 mins of incline walking while I play games.

    • 3 weeks ago
      Anonymous

      >30-60 minutes of exercise
      Per what? Session, day, week?

  3. 3 weeks ago
    Anonymous

    rooning, coocling, rooing, woolking. take your pick

  4. 3 weeks ago
    Nurse who has too many cardiologist friends

    beta blockers stops redlining, think metoprolol

    Tadalafil is great for BP and healthy vein
    >har har you get boner
    but it is actually a great ancillary

    carvedilol stops LVH and will positively remodel the heart, there is no better one out there, trust me on this

    gw-501516 do a cycle or two to improve heart strength when your cancer markers before hand

    best lipid control that isn't liver toxic? fish oil/krill oil

    baby aspirin daily

    most important thing of all though
    cardio and gym by far

    there, a cardiologist's wet dream of a stack
    happy anon?

    • 3 weeks ago
      Anonymous

      >baby aspirin daily
      This is really a thing I can do to have a real effect?

      • 3 weeks ago
        Nurse who has too many cardiologist friends

        hate copy pasting
        https://pubmed.ncbi.nlm.nih.gov/26491760/

        as long as you aren't elderly and/or have a bleeding issue. It will reduce all cause mortality from the cardiovascular system

  5. 3 weeks ago
    Anonymous

    Plant based diet and lots of cardio.

    • 3 weeks ago
      Nurse who has too many cardiologist friends

      has more to do with the veg/vegan crowd being "more" health conscious than people who shove their mouths full of sugar and triglycerides. the idea of red meat being bad is just poor control group regulation

      • 3 weeks ago
        Anonymous

        >has more to do with the veg/vegan crowd being "more" health conscious than people who shove their mouths full of sugar and triglycerides. the idea of red meat being bad is just poor control group regulation
        Wrong, saturated fat and cholesterol are not good for the heart. No amount of jerrymandering is going to change this.

        • 3 weeks ago
          Anonymous

          >man eats red meat for eons, but now it's bad for us
          Just eat clean, natural foods. There's no way you'll ever convince me a steak once or twice a week is going to be bad for me.

          • 3 weeks ago
            Anonymous

            >Just eat clean, natural foods
            There's no such thing as "clean foods", that's nonsense.
            >There's no way you'll ever convince me a steak once or twice a week is going to be bad for me.
            It's not optimal, but it once or twice a week won't seriously impact your lifespan.

            • 3 weeks ago
              Anonymous

              >There's no such thing as "clean foods", that's nonsense.
              What I mean is not overly processed foods you fucking geek. Lots of fruits and veg, fish chicken, grass fed beef, minimal to no grains or breads or anything coming out of a factory. You sound like a total twat. You should focus your energy on getting people off of sodas and McDonalds and hot dogs, not telling people how their lives will be impacted by an few extra steaks a month.

              • 3 weeks ago
                Anonymous

                >minimal to no grains or breads or anything coming out of a factory
                Oh no, not the hecking grains or breads!

            • 3 weeks ago
              Anonymous

              >There's no such thing as "clean foods", that's nonsense.
              fruit, fish, meat are clean, candy, deepfried food, vegetable oils, tons of added sugar, deserts, highly processed foods are all unclean

      • 3 weeks ago
        Anonymous

        Meat is a known carcinogen. There are an endless amounts of peer reviewed studies on it, yet IST still can’t accept it. Meat is delicious I get it, but it’s also terrible for your heart and causes cancer/diabetes.

  6. 3 weeks ago
    Anonymous

    avoid stress - stress hurts the heart
    love - love strengthens the heart however lost love i.e. heart break can cause heartache
    cardio - strengthens it as it's a muscle
    avoid hate - hate causes heartache
    diet - healthy diet helps improve blood flow thus strengthening the heart
    sleep - sleep deprivation will cause irregular heart beats no good
    sunlight - sunlight improves mood and will also support a healthy heart

  7. 3 weeks ago
    Anonymous

    A healthy hearth is pretty much the definition of being fit. Exercise, diet and good sleep will help. On the exercise part, you should combine intesive workouts (HIIT) and extensive workouts (I suggest brisk walking as it has almost no injury potential). HIIT (15-30 minutes) 2 times a week and extensive workout (60 minute walk) 2 times a week is more than enough. On the diet part: simply don’t overeat, not to much fat (except for good fats found in nuts and fish) and limit your intake of meat (you don’t need to go vegan, but too much meat is bad for you). The sleep part is pretty much self explanatory. Avoid coffee and alcohol as much as you can. That’s about it.

  8. 3 weeks ago
    Anonymous

    >I don't want heart disease
    you cunts hate cardio so much go fuck yourselves
    btw no refunds

  9. 3 weeks ago
    Anonymous

    -Cardio
    -Vegan diet
    -Beet root powder
    -Vit D/Zinc
    -Algal oil
    -Psylium husk

    • 3 weeks ago
      Anonymous

      >vegan diet
      So how are all the nutrients missing good for the heart?

      Meat is a known carcinogen. There are an endless amounts of peer reviewed studies on it, yet IST still can’t accept it. Meat is delicious I get it, but it’s also terrible for your heart and causes cancer/diabetes.

      >Meat is a known carcinogen
      Except its not. These studies dont show causation.

      • 3 weeks ago
        Anonymous

        >So how are all the nutrients
        Such as?

        • 3 weeks ago
          Anonymous

          Use Google its plenty. like 10 that are only in animal products.

          • 3 weeks ago
            Anonymous

            >like 10
            name one
            >only in animal products.
            ah so non essential nutrients like creatine, taurine etc, they are irrelevant for proper heart health

            • 3 weeks ago
              Anonymous

              No vitamins and other essential nutrients.
              Oh and taurine is really good for heart health.

              • 3 weeks ago
                Anonymous

                >vitamins and other essential nutrients.
                such as, i'm waiting
                > taurine is really good for heart health.
                oh cool, good thing the body already makes all the taurine the body needs

              • 3 weeks ago
                Anonymous

                You dont know them google them. Like I said its a lot.
                Google "Vitamins not in plants".
                Vitamin A for example

              • 3 weeks ago
                Anonymous

                >Vitamin A for example
                wow it took me about 5 seconds to disprove that, in fact sweet potatoes have the most vitamin a per gram than any meat with the exception of liver

              • 3 weeks ago
                Anonymous

                No thats not vitamin a.
                Like I said you dont know anything about nutrition.
                Vitamin A = retinol.
                There is 0 retinol in sweet potatoes, your picture is trash and fake news.

              • 3 weeks ago
                Anonymous

                Vitamin A = b-carotene since b-carotene gets converted into retinol, dumbass, is you who don't know anything about nutrition
                >Absorbed β-carotene is then either incorporated as such into chylomicrons or first converted to retinal and then retinol

              • 3 weeks ago
                Anonymous

                So you are backpaddling?
                There is still no Vitamin A in plants.
                Vitamin A = b-carotene
                Bro thats so wrong hahahaha
                Wait till you figure out the "absorption" rate.
                Which isnt even an absorption rate, its a conversion rate. But ok.

              • 3 weeks ago
                Anonymous

                You are unbelievably stupid, did you come directly from 4chan
                >Vitamin A = b-carotene
                Correct since b-carotene gets conveted into retinol and retinal
                >Wait till you figure out the "absorption" rate.
                What about it? see

                https://i.imgur.com/mexCk9a.png

                >Vitamin A for example
                wow it took me about 5 seconds to disprove that, in fact sweet potatoes have the most vitamin a per gram than any meat with the exception of liver

                just one cup of sweet potatoes already gets you to 100% of daily recommend amounts of vitamin a

              • 3 weeks ago
                Anonymous

                No thats wrong though.
                Vitamin A doesn't convert to b-carotene in the slightest, so saying Vitamin A = b-carotene is wrong.
                The body only converts a fraction of it, which is nothing.
                And since you cant get Vitamin A through a plant based diet, you are missing out on that essential vitamin and get sick.
                But that is just one vitamin, there are plenty of other animal vitamins missing.

                That picture is wrong, since it implies Vitamin A is in plants, which isn't.

              • 3 weeks ago
                Anonymous

                it converts a fraction only if a fraction is needed. it produces as much retinol as you need, not more and not less if enough beta-carotene.
                so the conversion will vary from 0 to 100%

              • 3 weeks ago
                Anonymous

                vitamin a is not only the retinol. there is a bunch of vitamn a forms, one of which is retinol that we humans need.
                it's stupid to take retinol itself as you can easily overdose on it, while you body will take beta-carotene, which is vitamin a, and will convert it into as much retinol, as it needs.

              • 3 weeks ago
                Anonymous

                A wide variety of foods is good

                Meat + Vegetables + Carbs + Dairy + Water is typically a balanced meal, you can add fruits as well, but you can get by with less

                What is also important is the total calories. I have oats and whey typically for breakfast after lifting, so the protein absorbs quickly.

                You can live on rice and beans, but you really need extra nutrients like from mixed vegetables or tomatoes or potatoes or meat or dairy or just other whole ingredients

                The main difference between traditional food and factory-produced food is processing.

                If the raw ingredients have been processed into a salable produce, cost and sometimes chemicals are added. The best ingredients you can get are from local farmers markets or grown on your own property.

              • 3 weeks ago
                Anonymous

                If you are willing, you can source your own meats from fishing, hunting, trapping, etc and fill your freezer for no cost or next to nothing

              • 3 weeks ago
                Anonymous

                If you can source meat from the wild and have a sizeable garden, you can live without money

                It is how the Indigenous people of the Americas lived for thousands of years

              • 3 weeks ago
                Anonymous

                The best way to grow a balanced diet in a dense area is to grow corn, beans, and squash together

                The beans grow up the stalk of the corn, and the squash leaves protect the roots of the corn

                Those three vegetables plus fish and deer and turkey and blueberries and whatever else is more than enough for different balanced diets

                If you prefer bread, I would say that the best style cornbread is made from pure cornmeal, but corn and wheat is what most monocrop farms run, as well as s.oybeans

  10. 3 weeks ago
    Anonymous

    I use vyvanse and pre-workout before doing sprints for heartmaxxing

  11. 3 weeks ago
    Anonymous

    In order of importance
    1. Have good genetics
    ...
    ...
    ...
    5. Be lean throughout your life
    6. Keep your arteries clean (easiest way is regular BP measurements, devices are dirt cheap)
    6. Sleep enough
    7. Exercise regularly, particularly hitting >70% max HR for 30mins 3x a week

  12. 3 weeks ago
    Anonymous

    my theory = avoid things that destroy the heart
    avoid cardio, avoid sneedoils and those basedbeanz

    your heart only has a certain number of beats
    DONT WASTE THEM

    your heart is running 247 and is already strong enough, it doesnt need "training"

  13. 3 weeks ago
    Anonymous

    Just do cardio

    I prefer jump ropes

    • 3 weeks ago
      Anonymous

      Check em and consider running or some other cardio to keep your heart healthy

      The heart is your most important muscle, and keeping it healthy will help you avoid heart disease and therefore death itself

      You can live much longer

  14. 3 weeks ago
    Anonymous

    take oral minoxidil

  15. 3 weeks ago
    Anonymous

    Caution: a thinly veiled thread topic for the reddit vegan fags to come out of the woodwork and shill their mental illness.

  16. 3 weeks ago
    Anonymous

    10k steps a day is the starter.
    All chance of having any general disease is cut in half at 10k steps. Benefits in ranging from sexual to mental health have had proven results at 10k steps.

    It's really that simple, after that you can min-max if you want, but law of diminishing returns.

    • 3 weeks ago
      Anonymous

      Interesting theorem, moron. Now go ahead and prove it.

  17. 3 weeks ago
    Anonymous

    This bad boy can get you 30 minutes of heart rate zone 4 easily

  18. 3 weeks ago
    Anonymous

    LOW BODYFAT. The people who live the longest typically have very low BMIs

    • 3 weeks ago
      Anonymous

      The only problem is that being slightly above your healthy BMI in old age seems to be protective and reduce all cause mortality. Though for most of your life you should be quite lean.

  19. 3 weeks ago
    Anonymous

    Don't vaxx

  20. 3 weeks ago
    Anonymous

    cardio time

  21. 3 weeks ago
    Anonymous

    Light cardio.

  22. 3 weeks ago
    Anonymous

    Not taking the vax

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