Literally the opposite. Heart should rest when the body rests as well. Of course doing max hr cardio too often might lead to heart failure as well in old age, but in a long run it is more healthier than having constant high hr.
you can probably get it lower if you lower your mileage for a week
https://i.imgur.com/9NG1Po8.jpg
I recently had my blood pressure measured.
The nurse couldn't believe that it was so high and repeated the test three times. Then she switched to a manual kit because she thought that the electronic one was malfunctioning. After she got the same result, she concluded that I must be anxious or something so she started to show me videos of her hamster on her phone to calm me down. Finally it went below 140 so she let me go.
Am I going to die soon.
stop having any alcohol and nicotine if you touch that stuff. Caffeine may be a problem for blood pressure but IMO from self-testing it doesn't affect it that much. Eat raw garlic unironically. L-Citrulline or just L-Arginine are pretty good at lowering blood pressure temporarily. Beets are supposed to be pretty great too (just any food that has high nitrate content naturally)
I go for runs 2-3 times a week each lasting around 45-90 minutes and I started doing that routine seriously around the start of the year
I'm in my late 20s, 5ft10
either obese or he's one of those guys who only considers it "running" if the pace is closer to a sprint pace which is just bullshit semantics, obviously no one is holding their best mile time pace for 10 miles
yeah I have this same experience every time I buy a pack of zyns and then quit for a few weeks
it's crazy how quickly my resting HR is back to normal; while in a cycle of using nicotine, it's hovering in the high 50s/low 60s usually, but just 2 days off the nicotine and it's back to the mid 40s
I have hbp too in late twenties. I have 9% bf and do cardio 3 times per week. I'm scared I'm gonna have a stroke in my thirties but I refuse to get on medication until I have exhausted all other options.
Mine is usually low-mid 60s when I wake up in the morning. The only cardio I do is train bjj 3-4 days a week and also hit the stationary bike for a few hours a week
I started seriously a tough manual labor job yesterday, and despite lifting heavy and for a long time I am exhausted beyond belief. After work my heart rate stays at 110 and when I went to bed it didn't go under 95 all night (my usual rest rate is 58-61) and it feels like I'm in shock or something. Does my body adjust to this after a few days?
The nurse couldn't believe that it was so high and repeated the test three times. Then she switched to a manual kit because she thought that the electronic one was malfunctioning. After she got the same result, she concluded that I must be anxious or something so she started to show me videos of her hamster on her phone to calm me down. Finally it went below 140 so she let me go.
I think when I'm fully relaxed the lowest I measured was in the low 50s. Probably higher when I do light activities. I lift 3x a week and do 1hr of biking once a week.
What's the ideal resting heart rate for longevity? You probably don't want to be too low either, right, as that could indicate enlarged heart??
If your heart is healthy then it's just having Top 1% heart rate genetics.
It's a very lucky thing.
You could probably live into your 90s without issues with your lifestyle.
Consider it like being 6'4'' or more. Genetics is a hell of a thing.
How?
cardio
Nice. Mine is 68 last I checked. Not bad, but definite room for improvement.
Checked
checked i don't do cardio and mine is 54 but i do lots of supersets and i work in a steel mill
I'm aiming for zero.
We're all gonna get there on day Champ!
I've got a 55 resting BPM and I smoke far too many a day. When I stop smoking my HR will drop to low 40's within a couple of days.
>tfw average resting hr is 43
I kneel
Just do max hr cardio of choice 1 -2 times a week and you'll get there.
You're asking for heart failure.
Literally the opposite. Heart should rest when the body rests as well. Of course doing max hr cardio too often might lead to heart failure as well in old age, but in a long run it is more healthier than having constant high hr.
the rate of living theory and its consequences have been a disaster for the human race
V02max is completely separate from that. V02max is highly correlated with low all cause mortality. Has nothing to do with rate of living theory.
How? Low heart rate can imply large V02max which is one of the best predictors for longevity.
Ok boomer
Same, and I'm not even particularly fit.
1,82 m, 80 kg, only exercise is biking to work, hockey and barbell training.
Trips don't lie so you very likely have a heart disease
57 resting heart rate checking in
giwtwm
t. 60-70 resting heartlet
Third-degree AV block
jokes aside that means your stroke volume is pretty high which usually corelates with left ventricle hypertrophy
56 here. I made it, but not to heart failure made it. I got a long way to go
Mine’s averaging at 50. luv me swimmin n cyclin
Same, I'm a rooner doing ~40mpw and I seem to hover around 50bpm
you can probably get it lower if you lower your mileage for a week
stop having any alcohol and nicotine if you touch that stuff. Caffeine may be a problem for blood pressure but IMO from self-testing it doesn't affect it that much. Eat raw garlic unironically. L-Citrulline or just L-Arginine are pretty good at lowering blood pressure temporarily. Beets are supposed to be pretty great too (just any food that has high nitrate content naturally)
37 here
We are not asking your age.
How long and how much cardio did it take? How old are you and how big are you?
I go for runs 2-3 times a week each lasting around 45-90 minutes and I started doing that routine seriously around the start of the year
I'm in my late 20s, 5ft10
Jogging or running? I keep hearing jogging slowly for long periods is better for building cardio endurance
You can’t run for 45 minutes straight.
You're obese
either obese or he's one of those guys who only considers it "running" if the pace is closer to a sprint pace which is just bullshit semantics, obviously no one is holding their best mile time pace for 10 miles
are you fucking retarded
Jogging yes, I do a lot of slopes at too so that might help
Tfw always had RHR between 80-95, figured it was bad cardio. Then I quit nicotine and my RHR dropped to 55-65. Vaso constriction is wild.
yeah I have this same experience every time I buy a pack of zyns and then quit for a few weeks
it's crazy how quickly my resting HR is back to normal; while in a cycle of using nicotine, it's hovering in the high 50s/low 60s usually, but just 2 days off the nicotine and it's back to the mid 40s
Mine's currently 70-75 depending on the day. I'll get there one day.
It’s so over
rest in power, me
>on high blood pressure meds at the age of 25 despite not being a fatfuck
IT'S OVER
I have hbp too in late twenties. I have 9% bf and do cardio 3 times per week. I'm scared I'm gonna have a stroke in my thirties but I refuse to get on medication until I have exhausted all other options.
Mine is usually low-mid 60s when I wake up in the morning. The only cardio I do is train bjj 3-4 days a week and also hit the stationary bike for a few hours a week
>heart rate in mid 50s even though I never exercise
>100/60
I'm living to 200
>110/60
>70 bpm hr
It's over isn't it ?
I would kill a trillion people for these stats
even me?
Especially you
I started seriously a tough manual labor job yesterday, and despite lifting heavy and for a long time I am exhausted beyond belief. After work my heart rate stays at 110 and when I went to bed it didn't go under 95 all night (my usual rest rate is 58-61) and it feels like I'm in shock or something. Does my body adjust to this after a few days?
you're dying anon
>Does my body adjust to this after a few days?
Probably. If it doesn’t, there’s something else wrong.
Congrats! Age? Mine was in the 50s from highschool until I was about 33, now I’m 35 and my rhr is 62, with 120/55 bp.
>130/110
>80bpm
>constant anxiety
this wtf bros
I had 3 cups of coffee today already and I just tested my HR and it's 58 right now
90bpm here, i'm not obese bros...
mine is in the 40s when I meditate
Just getting into the lower end of overweight bmi wise and walking was enough to get me sub-60. I’ve measured at 51.
Mine is usually low 50s
Mine was 66-70 when I was fat, 92lbs lost later and it's 56-60
From lost weight, exercise or both?
Both. Lost 92lbs and went from sedentary to running 5k in under 28minutes
I recently had my blood pressure measured.
The nurse couldn't believe that it was so high and repeated the test three times. Then she switched to a manual kit because she thought that the electronic one was malfunctioning. After she got the same result, she concluded that I must be anxious or something so she started to show me videos of her hamster on her phone to calm me down. Finally it went below 140 so she let me go.
Am I going to die soon.
>she concluded that I must be anxious or something so she started to show me videos of her hamster on her phone to calm me down.
Extremely based.
I think when I'm fully relaxed the lowest I measured was in the low 50s. Probably higher when I do light activities. I lift 3x a week and do 1hr of biking once a week.
What's the ideal resting heart rate for longevity? You probably don't want to be too low either, right, as that could indicate enlarged heart??
Mine is around 50 and i have never done cardio. Weird part is i also can't run a lot, i'm gassed after 1 km, no idea how thats possible
If your heart is healthy then it's just having Top 1% heart rate genetics.
It's a very lucky thing.
You could probably live into your 90s without issues with your lifestyle.
Consider it like being 6'4'' or more. Genetics is a hell of a thing.
>check heart rate, 45 bpm
>get excited by that number and check again
>50 bpm
god damn it