>Heart rate finally under 60 bpm

>Heart rate finally under 60 bpm
I made it

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  1. 11 months ago
    Anonymous

    How?

    • 11 months ago
      Anonymous

      cardio

      • 11 months ago
        Anonymous

        Nice. Mine is 68 last I checked. Not bad, but definite room for improvement.

        Checked

      • 11 months ago
        Anonymous

        checked i don't do cardio and mine is 54 but i do lots of supersets and i work in a steel mill

  2. 11 months ago
    Anonymous

    I'm aiming for zero.

    • 11 months ago
      Anonymous

      We're all gonna get there on day Champ!

      I've got a 55 resting BPM and I smoke far too many a day. When I stop smoking my HR will drop to low 40's within a couple of days.

  3. 11 months ago
    Anonymous

    >tfw average resting hr is 43

    • 11 months ago
      Anonymous

      I kneel

      • 11 months ago
        Anonymous

        Just do max hr cardio of choice 1 -2 times a week and you'll get there.

    • 11 months ago
      Anonymous

      You're asking for heart failure.

      • 11 months ago
        Anonymous

        Literally the opposite. Heart should rest when the body rests as well. Of course doing max hr cardio too often might lead to heart failure as well in old age, but in a long run it is more healthier than having constant high hr.

        • 11 months ago
          Anonymous

          How? Low heart rate can imply large V02max which is one of the best predictors for longevity.

          the rate of living theory and its consequences have been a disaster for the human race

          • 11 months ago
            Anonymous

            V02max is completely separate from that. V02max is highly correlated with low all cause mortality. Has nothing to do with rate of living theory.

      • 11 months ago
        Anonymous

        How? Low heart rate can imply large V02max which is one of the best predictors for longevity.

      • 11 months ago
        Anonymous

        Ok boomer

    • 11 months ago
      Anonymous

      Same, and I'm not even particularly fit.
      1,82 m, 80 kg, only exercise is biking to work, hockey and barbell training.

      • 11 months ago
        Anonymous

        Trips don't lie so you very likely have a heart disease

    • 11 months ago
      Anonymous

      57 resting heart rate checking in

    • 11 months ago
      Anonymous

      giwtwm
      t. 60-70 resting heartlet

    • 11 months ago
      Anonymous

      Third-degree AV block
      jokes aside that means your stroke volume is pretty high which usually corelates with left ventricle hypertrophy

    • 11 months ago
      Anonymous

      56 here. I made it, but not to heart failure made it. I got a long way to go

    • 11 months ago
      Anonymous

      Mine’s averaging at 50. luv me swimmin n cyclin

      • 11 months ago
        Anonymous

        Same, I'm a rooner doing ~40mpw and I seem to hover around 50bpm

        • 11 months ago
          Anonymous

          you can probably get it lower if you lower your mileage for a week

          https://i.imgur.com/9NG1Po8.jpg

          I recently had my blood pressure measured.

          The nurse couldn't believe that it was so high and repeated the test three times. Then she switched to a manual kit because she thought that the electronic one was malfunctioning. After she got the same result, she concluded that I must be anxious or something so she started to show me videos of her hamster on her phone to calm me down. Finally it went below 140 so she let me go.

          Am I going to die soon.

          stop having any alcohol and nicotine if you touch that stuff. Caffeine may be a problem for blood pressure but IMO from self-testing it doesn't affect it that much. Eat raw garlic unironically. L-Citrulline or just L-Arginine are pretty good at lowering blood pressure temporarily. Beets are supposed to be pretty great too (just any food that has high nitrate content naturally)

    • 11 months ago
      Anonymous

      37 here

      • 11 months ago
        Anonymous

        We are not asking your age.

  4. 11 months ago
    Anonymous

    How long and how much cardio did it take? How old are you and how big are you?

    • 11 months ago
      Anonymous

      I go for runs 2-3 times a week each lasting around 45-90 minutes and I started doing that routine seriously around the start of the year
      I'm in my late 20s, 5ft10

      • 11 months ago
        Anonymous

        Jogging or running? I keep hearing jogging slowly for long periods is better for building cardio endurance

        • 11 months ago
          Anonymous

          You can’t run for 45 minutes straight.

          • 11 months ago
            Anonymous

            You're obese

          • 11 months ago
            Anonymous

            You're obese

            either obese or he's one of those guys who only considers it "running" if the pace is closer to a sprint pace which is just bullshit semantics, obviously no one is holding their best mile time pace for 10 miles

          • 11 months ago
            Anonymous

            are you fricking moronic

        • 11 months ago
          Anonymous

          Jogging yes, I do a lot of slopes at too so that might help

  5. 11 months ago
    Anonymous

    Tfw always had RHR between 80-95, figured it was bad cardio. Then I quit nicotine and my RHR dropped to 55-65. Vaso constriction is wild.

    • 11 months ago
      Anonymous

      yeah I have this same experience every time I buy a pack of zyns and then quit for a few weeks
      it's crazy how quickly my resting HR is back to normal; while in a cycle of using nicotine, it's hovering in the high 50s/low 60s usually, but just 2 days off the nicotine and it's back to the mid 40s

  6. 11 months ago
    Anonymous

    Mine's currently 70-75 depending on the day. I'll get there one day.

    • 11 months ago
      I hate women

      It’s so over

      • 11 months ago
        Anonymous

        rest in power, me

  7. 11 months ago
    Anonymous

    >on high blood pressure meds at the age of 25 despite not being a fatfrick
    IT'S OVER

    • 11 months ago
      Anonymous

      I have hbp too in late twenties. I have 9% bf and do cardio 3 times per week. I'm scared I'm gonna have a stroke in my thirties but I refuse to get on medication until I have exhausted all other options.

  8. 11 months ago
    Anonymous

    Mine is usually low-mid 60s when I wake up in the morning. The only cardio I do is train bjj 3-4 days a week and also hit the stationary bike for a few hours a week

  9. 11 months ago
    Anonymous

    >heart rate in mid 50s even though I never exercise

  10. 11 months ago
    Anonymous

    >100/60
    I'm living to 200

    • 11 months ago
      Anonymous

      >110/60
      >70 bpm hr
      It's over isn't it ?

      • 11 months ago
        Anonymous

        I would kill a trillion people for these stats

        • 11 months ago
          Anonymous

          even me?

          • 11 months ago
            Anonymous

            Especially you

            • 11 months ago
              Anonymous
  11. 11 months ago
    Anonymous

    I started seriously a tough manual labor job yesterday, and despite lifting heavy and for a long time I am exhausted beyond belief. After work my heart rate stays at 110 and when I went to bed it didn't go under 95 all night (my usual rest rate is 58-61) and it feels like I'm in shock or something. Does my body adjust to this after a few days?

    • 11 months ago
      Anonymous

      you're dying anon

    • 11 months ago
      Anonymous

      >Does my body adjust to this after a few days?
      Probably. If it doesn’t, there’s something else wrong.

      https://i.imgur.com/1USG3Bm.jpg

      >Heart rate finally under 60 bpm
      I made it

      Congrats! Age? Mine was in the 50s from highschool until I was about 33, now I’m 35 and my rhr is 62, with 120/55 bp.

  12. 11 months ago
    Anonymous

    >130/110
    >80bpm
    >constant anxiety

    • 11 months ago
      Anonymous

      90bpm here, i'm not obese bros...

      this wtf bros

    • 11 months ago
      Anonymous

      I had 3 cups of coffee today already and I just tested my HR and it's 58 right now

  13. 11 months ago
    Anonymous

    90bpm here, i'm not obese bros...

  14. 11 months ago
    Anonymous

    mine is in the 40s when I meditate

  15. 11 months ago
    Anonymous

    Just getting into the lower end of overweight bmi wise and walking was enough to get me sub-60. I’ve measured at 51.

  16. 11 months ago
    Anonymous

    Mine is usually low 50s

  17. 11 months ago
    Anonymous

    Mine was 66-70 when I was fat, 92lbs lost later and it's 56-60

    • 11 months ago
      Anonymous

      From lost weight, exercise or both?

      • 11 months ago
        Anonymous

        Both. Lost 92lbs and went from sedentary to running 5k in under 28minutes

  18. 11 months ago
    Anonymous

    I recently had my blood pressure measured.

    The nurse couldn't believe that it was so high and repeated the test three times. Then she switched to a manual kit because she thought that the electronic one was malfunctioning. After she got the same result, she concluded that I must be anxious or something so she started to show me videos of her hamster on her phone to calm me down. Finally it went below 140 so she let me go.

    Am I going to die soon.

    • 11 months ago
      Anonymous

      >she concluded that I must be anxious or something so she started to show me videos of her hamster on her phone to calm me down.
      Extremely based.

  19. 11 months ago
    Anonymous

    I think when I'm fully relaxed the lowest I measured was in the low 50s. Probably higher when I do light activities. I lift 3x a week and do 1hr of biking once a week.
    What's the ideal resting heart rate for longevity? You probably don't want to be too low either, right, as that could indicate enlarged heart??

  20. 11 months ago
    Anonymous

    Mine is around 50 and i have never done cardio. Weird part is i also can't run a lot, i'm gassed after 1 km, no idea how thats possible

    • 11 months ago
      Anonymous

      If your heart is healthy then it's just having Top 1% heart rate genetics.
      It's a very lucky thing.
      You could probably live into your 90s without issues with your lifestyle.
      Consider it like being 6'4'' or more. Genetics is a hell of a thing.

  21. 11 months ago
    Anonymous

    >check heart rate, 45 bpm
    >get excited by that number and check again
    >50 bpm
    god damn it

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