Hello IST, what is the best workout and diet type to get to 3x8 Bodyweight Chin-ups?
I am 27 years old, 1.87m, 100kg and currently can do 3x8 assisted chin-up machine chin-ups with 30kg help. I am doing the Reddit Recommended Bodyweight Fitness routine, which is:
3x5-8 vertical pull SS bulgarian split squat
3x5-8 verticacl push SS single leg deadlift
3x5-8 horizontal push SS 3x5-8 horizontal pull
3x8-12 abs SS 3x8-12 obliques SS 3x8-12 lower back