hello friends. i work out for while now, it very nice. but issue. one shoulder always higher than other?? how to fix.

hello friends
i work out for while now, it very nice. but issue.
one shoulder always higher than other?? how to fix. no pain, both arms about same level of flexible. but difference worries me. how to fix, pls help.

if thread against rules i delete

  1. 5 months ago
    Anonymous

    hair is in way. this better view?

    • 5 months ago
      Anonymous

      why would you grow your hair out like that? makes you look like a femboy. Also if it doesn't hurt there's no reason to worry about it, no one is perfectly symmetrical

      • 5 months ago
        Anonymous

        anon hes clearly a puerto rican they have long hair

  2. 5 months ago
    Anonymous

    Probably scoliosis, no way to fix it just live with it it’s not a big deal.

    • 5 months ago
      Anonymous

      spine no curve. when stand and walk, body is fine. only when pull-up does difference show

      You're pulling with left side too much. Pull more with right side.

      if i focus on pull-up, my shoulders become equal. but i just curious why naturally my shoulder are uneven

      why would you grow your hair out like that? makes you look like a femboy. Also if it doesn't hurt there's no reason to worry about it, no one is perfectly symmetrical

      what is femboy?

      If it is scoliosis, try and get that checked out. Make sure the spine's curve isn't getting worse. Could impact your breathing later on.

      spine is fine!!

      https://www.youtube.com/watch?v=4ADvWvgTvnc

      I see this video before. when do stretch tests, both sides equal. even if there is tiny difference, it not explain why pull-up has such big difference. surely the difference be reflected somewhere in body, right?

      Fastest way to fix this is to use a cable lat pulldown. Prob could use a bar then later use a single handle to alternate both sides. Work on compound, then isolate the weaker side afterwards.

      no equipment, only body weight.
      left side much stronger than right side

      • 5 months ago
        Anonymous

        try to do some scalp pullups

      • 5 months ago
        Anonymous

        Maybe one side muscles developed more because of your day to day activity, habits. Like carrying bag if groceries strictly with left or right hand, which makes your back work to straighten up.
        When I do pullups I feel that one side is weaker than the other. But I try my hardest to engage them equally.
        Hope that helps.
        By the way, I have no idea what I'm talking about. Cheers.

      • 5 months ago
        Anonymous

        Are you left handed OP?

  3. 5 months ago
    Anonymous

    You're pulling with left side too much. Pull more with right side.

  4. 5 months ago
    Anonymous

    If it is scoliosis, try and get that checked out. Make sure the spine's curve isn't getting worse. Could impact your breathing later on.

  5. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      This is the only correct reply. Either mobility or strength imbalance, either way squat university has you covered.

      • 5 months ago
        Anonymous

        both side equal flexible. how to fix strength difference? i have no weights

        https://i.imgur.com/KcHWAWv.png

        Maybe one side muscles developed more because of your day to day activity, habits. Like carrying bag if groceries strictly with left or right hand, which makes your back work to straighten up.
        When I do pullups I feel that one side is weaker than the other. But I try my hardest to engage them equally.
        Hope that helps.
        By the way, I have no idea what I'm talking about. Cheers.

        perhap. but every i try not fix problem

  6. 5 months ago
    Anonymous

    Fastest way to fix this is to use a cable lat pulldown. Prob could use a bar then later use a single handle to alternate both sides. Work on compound, then isolate the weaker side afterwards.

  7. 5 months ago
    Anonymous

    You should get some lactic acid lotion

  8. 5 months ago
    Anonymous

    im having the same problem and the fix i'm trying is to do scapular pulls and really working on equally pulling with both sides

    • 5 months ago
      Anonymous

      my worry is it affect me negatively. if i stay healthy, i no worries

      I'm the same, for me it's because of a shoulder injury I sustained in highschool wrestling. It doesn't affect my ability to do pullups or hurt in any way, it just results in one sides teres major growing more

      you have no issue in body otherwise?

      • 5 months ago
        Anonymous

        I used to have alot of shoulder pain, but that was from the injury and would happen even in my regular day

  9. 5 months ago
    Anonymous

    I'm the same, for me it's because of a shoulder injury I sustained in highschool wrestling. It doesn't affect my ability to do pullups or hurt in any way, it just results in one sides teres major growing more

  10. 5 months ago
    Anonymous

    Scapular depression would be my first guess.

    Initiate the pull with full scapular depression and really focus on it. This will strengthen that position and possibly reveal problems with form.

    More than this, dedicate a few months to l-sits. You can do them tucked. It will be the most strength focused way to build scapular depression strength without worrying about equipment or exercises. You can do them anywhere. Just measure how long you can do them for and add time.

    • 5 months ago
      Anonymous

      i do l-sit daily. i can do very well yes yes.
      only concern is will this imbalance be bad for my body in long run no?

      • 5 months ago
        Anonymous

        Judging by your left trap it is either not engaging the same amount as your right trap or it cannot because it is not as strong.

        How symmetricl is your l-sit? Get a back shot of your traps/shoulders in l-sit. Im guessing that either it is unbalanced or your arms are unsymmetrically positioned in your chin up

        • 5 months ago
          Anonymous

          here u go. i do l-sit in photo, only leg do not show.

          I used to have alot of shoulder pain, but that was from the injury and would happen even in my regular day

          interesting. thank for telling

          Are you left handed OP?

          yes, left hand is main hand

          You are facing the wrong side. One slip and your in snappy citty

          can explain more?

          • 5 months ago
            Anonymous

            you're supposed to hold the pullup bar from the other side (where the handles are) so you don't make the bar fall when your body wight shifts forward. Still I don't think pullup bars are safe at all even if you use them correctly. I only use rings cuz I don't wanna break my bones from falling

            • 5 months ago
              Anonymous

              oh yes, i do like that all time. i do this way just for photo yes yes
              thank forcyour concern

          • 5 months ago
            Anonymous

            Since it seems to be non issue when you sit like this maybe it's tight or weak muscles elsewhere
            Picrel maybe you're tight in the green circle and weak in the purple. Maybe it's elsewhere in your hips or something

            • 5 months ago
              Anonymous

              Uh yeah, picrel here lol
              Roughs lines but it seems like you're swaying to the left

  11. 5 months ago
    Anonymous

    You are facing the wrong side. One slip and your in snappy citty

  12. 5 months ago
    Anonymous

    Look up an anatomy diagram and massage and stretch all the muscles that might be pull your scapula upwards. At least that's what worked for me when I had your problem.

    • 5 months ago
      Anonymous

      okay, this new thingc i try this soon okay thank you

      anon hes clearly a puerto rican they have long hair

      not me, that not me okay no

      congrats stayvun hows prison life and why did you kill that girl?

      not my name and i never been prison nope

  13. 5 months ago
    Anonymous

    congrats stayvun hows prison life and why did you kill that girl?

  14. 5 months ago
    Anonymous

    oh look its that retarded baki face guy from tiktok

  15. 5 months ago
    Anonymous

    Firstly, stop jacking off so much. The nofap will go well the the roids we can tell you do because of your back acne.

    Second, stop pulling with your arms. Instead, from a dead hang at the bottom, try to aim your nipples up and touch them to the bar. Don't think about pulling up, think about pulling your elbows down and to your rear.

    Do all this and you'll fix your muscle imbalance and work your back muscles better. Also put fat gripz on that bar.

    • 5 months ago
      Anonymous

      no steroid , i use none of this steroid okay

      If you can, do some pilates classes and make mention of this imbalance. Even yoga might do some good but I find pilates much better for this type of thing. Shoulder dislocations (not literally; look it up) with a straight bar may help with shoulder flexion too. I broke my mid/upper back (t5 and t6) in a motorbike accident which led to all sorts of other issues. My posture was ruined and compensating my movements to avoid pain radiated to my shoulders and hips. Then from shoulders to hips, you can imagine your whole body ends up dysfunctional. Also a musician so standing with a heavy instrument for long periods became unbearable and gradually a lean got worse and worse as I deteriorated. By far the most beneficial thing would be pilates. Good luck bro, nip this in the bud before it wrecks your shit.

      this the issue. i good flexible in all ways, no pain no issues. but concern; will this developer into bad thing?

      people really do wide grip chinups?

      i hear wide grip chin up slow can help with imbalance

  16. 5 months ago
    Anonymous

    If you can, do some pilates classes and make mention of this imbalance. Even yoga might do some good but I find pilates much better for this type of thing. Shoulder dislocations (not literally; look it up) with a straight bar may help with shoulder flexion too. I broke my mid/upper back (t5 and t6) in a motorbike accident which led to all sorts of other issues. My posture was ruined and compensating my movements to avoid pain radiated to my shoulders and hips. Then from shoulders to hips, you can imagine your whole body ends up dysfunctional. Also a musician so standing with a heavy instrument for long periods became unbearable and gradually a lean got worse and worse as I deteriorated. By far the most beneficial thing would be pilates. Good luck bro, nip this in the bud before it wrecks your shit.

  17. 5 months ago
    Anonymous

    people really do wide grip chinups?

Your email address will not be published. Required fields are marked *