Focus on exercises that emphasize upper width (work on expanding lats and delts), continue to get leaner, and don’t do exercises that emphasize oblique development
The replies are pretty good here.I would add that you should have an extra back and shoulders day added to your routine. Focus on vertical pulling instead of horizontal pulling for your back work and spam medial delt flyes. Do shrugs too
When you are fat your body active generates more estrogen which can adversely affect your bone development especially for males under 25. Being fat, drinking alcohol and not working out can do that do you.
on a serious note, are there plastic surgeries for the hips? Lots of people are talking about bogging their face or getting longer legs, both options feel very dangerous. However, skimming of a part of your hips sounds fairly safe (for a male), and I can always say to everybody that I just lost some kgs. Anybody tried this angle?
Focus on exercises that emphasize upper width (work on expanding lats and delts), continue to get leaner, and don’t do exercises that emphasize oblique development
fippy bippy, there is no way to reduce the width/prominence of your hip bones
Wrong. Do everything you can to increase obliques. Otherwise op will end up with an hourglass physique
you're dumb, he needs to get big obliques
better to have a blocky torso than to have an hourglass figure
Get big obliques, big delts and big lats
No, obliques should be worked in order to reduce the curvy transition from waist to hips. Don’t overdo it though and fuck up the v-taper.
chinups and lose more weight
Make everything else bigger.
its extremely over
The replies are pretty good here.I would add that you should have an extra back and shoulders day added to your routine. Focus on vertical pulling instead of horizontal pulling for your back work and spam medial delt flyes. Do shrugs too
Woah thats nuts man looks like a whale jaw
Pear anon's brother.
Get fat again
looks like being fat fixed it
He’s just pulling in his obliques. Well, his non-existent obliques. You guys can’t do that?
cant do shit with a pelvis like that. just lift hard and stay lean
you have the shortest torso i've ever seen; your waist is practically at your armpits
You look way better. It's just weird lighting. Keep cutting and start doing core exercises. Do V-sits for 30 seconds twice a day for a few months
it ain't "weird lighting". This bro got dem childbearing hips! xhe should transition immediately
Stomach vacuums
Did losing weight fix his hairline wtf
Obviously it's just the hair cut
Are you FTM? Your belly looks like a womans.
How does a body get like that?
When you are fat your body active generates more estrogen which can adversely affect your bone development especially for males under 25. Being fat, drinking alcohol and not working out can do that do you.
>does a body get
does it mane
neck hangs till failure and roll the genetics dice next life
What are you doing here?
submissive AND breedable
wear your pants higher
>literally breeding hips
Time for HRT or a bonesaw lmao
Childbearing hips
on a serious note, are there plastic surgeries for the hips? Lots of people are talking about bogging their face or getting longer legs, both options feel very dangerous. However, skimming of a part of your hips sounds fairly safe (for a male), and I can always say to everybody that I just lost some kgs. Anybody tried this angle?