hi IST
I know women aren't allowed on the internet, but can you help a femanon get slender and delicate? I'm sick of being overweight and would like to get dainty so my bf can throw me around.
just asking for tips for how to eat less (I really struggle with that) and any other helpful advice
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Just eat less, it's really that simple - and if that's too hard, well buckle up fatso and welcome to reality this is the reason to why you are fat
>Just eat less, it's really that simple - and if that's too hard, well buckle up fatso and welcome to reality this is the reason to why you are fat
tsmt
ur right anon thank you
Look for foods that have a higher volume compared to their calories. Popcorn, Apples, Skyr, etc. are all really filling and have less calories compared to other foods.
Protein is also more filling than carbs. Do more excerise. Cardio is for short term weightloss and build muscle to sustain the lost weight for life.
easy as
Ok! So basically try to eat clean and less. Thanks, I know that's what I'm supposed to do but I'm moronic and undisciplined so I'll work on that.
suck my tiny dick you stupid prostitute
NGMI
shut up you white knight homosexual ill suck you and this prostitute at the same time inshallah
Who cares about her. You will not make it
make me homosexual
you're perfect just the way you are girl, the problem here is that you need a stronger bf 🙂
nah, I'm a chonky b with good fat distribution.
he's strong but I'm trying to be a good gf
you'll never be a good gf just eat the cake you fat bawd
ur so silly anon!
Powerwalk with handweights.
See the "heavyhands" craze of the 70's (Leo Schwartz).
Just walk. 10k steps daily is way too low.
Get rid of carbs and go full blown keto you'll lose weight without having to endure the pain of hunger. Following the calorie deficit advice given from the rest of the homosexuals ITT leads to NGMI
I'm assuming this is what women mean by "a man who could snap her in two". Basically someone strong enough to throw her around a little.
he probably cheats on you with actual women you dumb prostitute
at least I'm not dating a homosexual like you
i'd rather frick a hairy man in his shitter than touch you think about htat for a second... ruminate on that you dumb wienersuckser
eat less, if its really that hard for you see picrel
>women aren't allowed on the internet
IST's slogan
It is just as simple as eating less. That is the only way.
But there are things that can make that easier.
>coffee/green tea
>high volume foods
>high fiber foods
>high protein foods
>slow digesting foods (casein, fibrous starches, plant proteins (esp pea protein))
>reflect on what you overeat and don’t have that around the house.
>count calories (measure in grams with a food scale)
>weigh yourself
>drink water with minerals added whenever you have a food craving
>walk: an easy way to burn an extra 200 calories each day without much effort
>patience: it takes time to lose weight
If you think all this is too hard, don’t worry. It gets easier. It is a struggle until you learn to properly eat.
Thanks anon!
OP here im trans btw not sure if that makes a difference
noooo that's not the real OP! i will never recover
breasts of btfo, you nonbinar dudes post the weirdest shit here like this is more than larping.