help

hi IST
I know women aren't allowed on the internet, but can you help a femanon get slender and delicate? I'm sick of being overweight and would like to get dainty so my bf can throw me around.

just asking for tips for how to eat less (I really struggle with that) and any other helpful advice

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  1. 11 months ago
    Anonymous

    Just eat less, it's really that simple - and if that's too hard, well buckle up fatso and welcome to reality this is the reason to why you are fat

    • 11 months ago
      Anonymous

      >Just eat less, it's really that simple - and if that's too hard, well buckle up fatso and welcome to reality this is the reason to why you are fat
      tsmt

    • 11 months ago
      Anonymous

      ur right anon thank you

  2. 11 months ago
    Anonymous

    Look for foods that have a higher volume compared to their calories. Popcorn, Apples, Skyr, etc. are all really filling and have less calories compared to other foods.
    Protein is also more filling than carbs. Do more excerise. Cardio is for short term weightloss and build muscle to sustain the lost weight for life.
    easy as

    • 11 months ago
      Anonymous

      Ok! So basically try to eat clean and less. Thanks, I know that's what I'm supposed to do but I'm moronic and undisciplined so I'll work on that.

  3. 11 months ago
    Anonymous

    suck my tiny dick you stupid prostitute

    • 11 months ago
      Anonymous

      NGMI

      • 11 months ago
        Anonymous

        shut up you white knight homosexual ill suck you and this prostitute at the same time inshallah

        • 11 months ago
          Anonymous

          Who cares about her. You will not make it

          • 11 months ago
            Anonymous

            make me homosexual

  4. 11 months ago
    Anonymous

    you're perfect just the way you are girl, the problem here is that you need a stronger bf 🙂

    • 11 months ago
      Anonymous

      nah, I'm a chonky b with good fat distribution.
      he's strong but I'm trying to be a good gf

      • 11 months ago
        Anonymous

        you'll never be a good gf just eat the cake you fat bawd

        • 11 months ago
          Anonymous

          ur so silly anon!

  5. 11 months ago
    Anonymous

    Powerwalk with handweights.

    See the "heavyhands" craze of the 70's (Leo Schwartz).

  6. 11 months ago
    Anonymous

    Just walk. 10k steps daily is way too low.

  7. 11 months ago
    Anonymous

    Get rid of carbs and go full blown keto you'll lose weight without having to endure the pain of hunger. Following the calorie deficit advice given from the rest of the homosexuals ITT leads to NGMI

  8. 11 months ago
    Anonymous

    I'm assuming this is what women mean by "a man who could snap her in two". Basically someone strong enough to throw her around a little.

  9. 11 months ago
    Anonymous

    he probably cheats on you with actual women you dumb prostitute

    • 11 months ago
      Anonymous

      at least I'm not dating a homosexual like you

      • 11 months ago
        Anonymous

        i'd rather frick a hairy man in his shitter than touch you think about htat for a second... ruminate on that you dumb wienersuckser

  10. 11 months ago
    Anonymous

    eat less, if its really that hard for you see picrel

  11. 11 months ago
    Anonymous

    >women aren't allowed on the internet
    IST's slogan

  12. 11 months ago
    Anonymous

    It is just as simple as eating less. That is the only way.

    But there are things that can make that easier.
    >coffee/green tea
    >high volume foods
    >high fiber foods
    >high protein foods
    >slow digesting foods (casein, fibrous starches, plant proteins (esp pea protein))
    >reflect on what you overeat and don’t have that around the house.
    >count calories (measure in grams with a food scale)
    >weigh yourself
    >drink water with minerals added whenever you have a food craving
    >walk: an easy way to burn an extra 200 calories each day without much effort
    >patience: it takes time to lose weight
    If you think all this is too hard, don’t worry. It gets easier. It is a struggle until you learn to properly eat.

    • 11 months ago
      Anonymous

      Thanks anon!

  13. 11 months ago
    Anonymous

    OP here im trans btw not sure if that makes a difference

    • 11 months ago
      Anonymous

      noooo that's not the real OP! i will never recover

  14. 11 months ago
    Anonymous

    breasts of btfo, you nonbinar dudes post the weirdest shit here like this is more than larping.

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