Help. I know nothing.

I am 21, 210 pounds. I know nothing about exercise. My mom is anemically skinny, the rest of my family is fat, me included. I dont want to be this way anymore. A friend recomended me a pdf by Michael Mentzer, but I still do not have an idea of a routine. Schedule wise I have been free since I took a hiatus from college, I will be working soon however. I have a history of smoking and have a weak personality, (excessive coomer/sleeper.) Money is not an issue for me. I pass out after eating sweets, (ex: I knocked out on my table after eating a plate of mangos) I can lift my 75 pound dog 14 times, and I used to run with a neighbor.

Please, help me, I dont want to be fat anymore.

I dont want to be this way anymore. Please help.

  1. 4 weeks ago
    Anonymous

    >Please, help me
    You can only help yourself.
    Stop looking for magic solutions and answers from other people
    Stop eating like a pig get a dynamic lifestyle that gives your body plenty of movements and eat healthy with a lot of fibers and do this for 2 years and you'll be fine

  2. 4 weeks ago
    Anonymous

    this is my natural body no work out.
    Normal fed

    • 4 weeks ago
      Anonymous

      Age?

      • 4 weeks ago
        Anonymous

        44 in that photo

      • 4 weeks ago
        Anonymous

        19, FtM

        • 4 weeks ago
          Anonymous

          wat?

  3. 4 weeks ago
    Anonymous

    >google tdee calculator
    >follow what it fucking says
    Sinple.

    • 4 weeks ago
      Anonymous

      Mine says to eat 1789 calories a day to cut
      Seems a bit much

  4. 4 weeks ago
    CecilDrakeInSeattle

    >dat asian hair

    Buddy, nobody can give you magic to stop cooming and sleeping.

    You just need a basic routine. 4 days a week, even if it starts at home with bodyweight exercises. Increase protein in your diet, and cut out processed sugar crap.

  5. 4 weeks ago
    Anonymous

    Just watch david goggins x amount of times before you're motivated enough to run half a mile.

  6. 4 weeks ago
    Anonymous

    Follow the reddit PPL, try to eat slightly less than you would normally and replace some sugary shit with more protein
    You're gonna have DOMS for a few weeks but then it'll subside and become easier
    Just force yourself to do it, no excuses, otherwise you'll stay a fat bitch all your life and one year from now you'll say to yourself "I could have started one year ago and look a hundred times better"

  7. 4 weeks ago
    Anonymous

    >and have a weak personality
    You must suffer more. If you can still experience emotional suffering then you have not suffered enough. This is the issue with incels. They suffer only as little as possible, and wonder why all they do is suffer. You need to do it more. The best way to overcome something is to endure something even worse.
    Remember: If you haven't killed yourself yet, it simply is not bad enough.

    • 4 weeks ago
      Anonymous

      This, you need to hit complete rock bottom to change
      t. heroic dose of shrooms at my absolute worst and changed my life around in one year

    • 4 weeks ago
      Anonymous

      based schizo

      • 4 weeks ago
        Anonymous

        This is no schizo idea, it is simply a true rite of passage into manhood. Compare the modern "rites" of finishing school and being given the title of adult just because you're now a certain age to the ancient rituals where you would prove yourself by either taking copious amounts of psychedelics and killing the boy in you or some physical test of worthiness.
        You either kill the weak boy and be reborn as a man that is above weakness, or you wither away as a manchild.

    • 4 weeks ago
      Anonymous

      Based. I was also a depressed "suicidal" gay once. Hit rock bottom and realized that I actually don't like wallowing in depression very much. Now I'm in a much better place, physically and mentally. Depression is for teenage girls. Either have a nice day or man the fuck up

      • 4 weeks ago
        Anonymous

        Same with me. I unironically stopped being a depressed cunt after I started making my mindset about "being depressed is for fags and morons, I'm better than this"
        Now I unironically do this with everything
        >"Muh I'm lazy"
        >Think only morons are lazy
        >"I wont talk to that chick"
        >Think only gays are scared of that shit

        This mindset been making me tougher and happier for probably 5 or 6 years when I almost tried killing myself in my car

  8. 4 weeks ago
    Anonymous

    You need to man up, this alone will put you on the right track and fix your silly problems.

  9. 4 weeks ago
    Anonymous

    I'm sorry anon but uhhhh....you do reps with your dog...? Like you pick him up and do squats with the dog? Or deadlift the dog? Do you floor press the dog?

    • 4 weeks ago
      Anonymous

      >2023
      >not doing dog deadlifts

      You're just leaving gains on the table

  10. 4 weeks ago
    Anonymous

    Your body looks ok, just get a normal haircut and you'll be fine

  11. 4 weeks ago
    Anonymous

    Stronglifts 5x5 and at least 500 calorie caloric deficit is the most braindead easy way to make huge progress for retards like you.

    >t. used to be a fat coomer retard

  12. 4 weeks ago
    Anonymous

    just start lifting
    go out today or tomorrow and get a gym membership
    you might have to force yourself to go there the few first weeks/months, but if the gym is for you you'll get used to it very quickly and make it a routine.
    along the way you'll learn what exercises do what, you'll build your own program and learn about diet and nutrition. the most important thing right now is to start.

    also, make sure you do every exercise right. if you don't know how to do something, ask a trainer.

  13. 4 weeks ago
    Anonymous

    >count calories and don't eat more than 1500kkcals every day
    >do cardio 2-3 time a week, at least one hour (swimming, cycling, running)

    Do this for a year and then come back.

  14. 4 weeks ago
    Anonymous

    >I pass out after eating sweets
    Anon this is actually concerning to me.
    My mother has the EXACT same thing happen to her and it turned how she was born with diabetes and was only diagnosed in her 50s, and they said this was likely a symptom of that. Struggling to lose weight is also a sign of diabetes as well, as your lack of insulin throws your body out of whack. Might be worth researching anon.

  15. 4 weeks ago
    Anonymous

    just find a free program online and start lifting

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