help, my heart feels funny

Whenever I try to exercise I start getting heart palpitations. They happen throughout the day, but are more common when exerting myself.
I try my best to go easy on the cardio. Went to the doctor, and they told me I have a slightly higher heart rate and to do some tests later. I don't want to go again because wait times are horrendous and I don't want to get sick in exam season. Any tips on what it might be, or anything I can do to mitigate it.

I used to train running for a few years in middle school, and I was quite decent at it. I drink a lot of black tea, idk if that might be an issue? 19 year old Male btw ~60kg/130lbs.

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  1. 1 year ago
    Anonymous

    just go back to the doctor you literal moron

  2. 1 year ago
    Anonymous

    what does your typical day of eating look like newfren

    • 1 year ago
      Anonymous

      bread, paste, eggs, various meats.

      • 1 year ago
        Anonymous

        do ground beef, eggs and water ONLY for a week and report back, salt ad lib

        • 1 year ago
          Anonymous

          Eat more healthy fat (animal fat), stop eating seed oils and eat more electrolytes (salt)

          Hmmm... Did you get the covid shot, OP?

          I pray for anyone who genuinely follows IST/nel/ advice

          • 1 year ago
            Anonymous

            i pray that i live to see all you israelites brutally murdered

  3. 1 year ago
    Anonymous

    Hmmm... Did you get the covid shot, OP?

    • 1 year ago
      Anonymous

      Had this problem before covid

      • 1 year ago
        Anonymous

        You might have heart insufficency or not fully closed heart chambers. Go to the fricking doctor and do a MRI/CT

        • 1 year ago
          Anonymous

          It could be anxiety. It makes the stomach spasm. Or it could be heart palpitations and your doctor should run tests immediately.

          I did an EKG, and there was nothing unusual apart from a slightly higher heart rate. I did a blood test in a private clinic, and things were more or less fine. I think there was something about how I may have had slightly less red cells, but within margins.
          I also did have a lot of stress during the times I was exercising, so it could be that. Any tips on general heart health?

          • 1 year ago
            Anonymous

            if it happens when you exercise you need to do a stress test. essentially an ekg while you're running on an elliptical.

  4. 1 year ago
    Anonymous

    It could be anxiety. It makes the stomach spasm. Or it could be heart palpitations and your doctor should run tests immediately.

  5. 1 year ago
    Anonymous

    Eat more healthy fat (animal fat), stop eating seed oils and eat more electrolytes (salt)

  6. 1 year ago
    Anonymous

    >Exam season
    You have anxiety. Palpations come from anxiety usually. Do you have trouble sleeping too?

    • 1 year ago
      Anonymous

      I can fall asleep fine, but my household situation means I can't have a consistent sleep schedule.

      • 1 year ago
        Anonymous

        That could be a huge factor. Getting enough and consistent sleep is really important.

  7. 1 year ago
    Anonymous

    how many boosters?

  8. 1 year ago
    Anonymous

    the vax claims another. i'll light some candles for your grave anon.

  9. 1 year ago
    Anonymous

    Stop drinking caffeine bro. You literally mentioned it in your first post because you know it’s a problem. And don’t let anyone convince you caffeine is good for you now.

  10. 1 year ago
    Anonymous

    i took adderall about six years ago and that gave me crazy heart issues, my heart was 250+ bpm for a good couple of months. that went away then a few years into covid i started getting chest pains. actually have chest pains right now. unvaxxed, not even tested. im pretty sure covid or long covid is real

    • 1 year ago
      Anonymous

      I'm pretty sure long covid is real, I got it before I had the vax and i felt my cardio be shit for months after as I had a high cardio labor job.

    • 1 year ago
      Anonymous

      I once pushed myself really hard when running in high school. Had massive bpm (like 300), was out of breath for hours. Idk if I damaged something, but it couldn't have been that bad, right? Had Covid as well, but I didn't really feel it that much.

  11. 1 year ago
    Anonymous

    you're electrolytes sound like they are fricked. try taking some elec supplements for a week or two and see if it settles

  12. 1 year ago
    Anonymous

    Cardio is extremely bad for your heart. Running over the years will kill your joints, ruin your heart and make you look older. Stop running

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