help please

i sprained my ankle two weeks ago but every now and then my ankle still locks up and snaps

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  1. 1 year ago
    Anonymous

    it's god punishing you for being a coomer

    • 1 year ago
      Anonymous

      Coomer website, go to bodybuilding dot com

      • 1 year ago
        Anonymous

        Seek help

  2. 1 year ago
    Anonymous

    Frick you

    • 1 year ago
      Anonymous

      idt she'd let you

  3. 1 year ago
    Anonymous

    what way did you sprain? I did an eversion (rolled the inside of my ankle) sprain last year and am still recovering, mostly there now.

    I found tibialis raises around 5kg to be really helpful for general conditioning and structure. although i waited about 3 weeks before any loading. avoiding skipping at all costs

    • 1 year ago
      Anonymous

      idk i fell

      if it helps the area affected is the outer right part of my right foot (around the boney part)

      • 1 year ago
        Anonymous

        Yea I did that last year and it took like 6 months for it to feel normal again

        give this exercise a go with particular emphasis on the outward scooping motion. a physio told me this so this isnt me just LARPing , might save you some cash

        Also once again skipping is the worst possible thing to do to a possibly torn sprain dont be stupid like i was lmao

        • 1 year ago
          Anonymous

          skipping as in skipping the gym or jump rope?

      • 1 year ago
        Anonymous

        take it slow, about 4 years ago i thought i had sprained that same area turned out i tore two of the ligaments in that area.

        as far as stretching and exercises, most that focus on your calves and ankle muscle should help with the pain and strength in it but it is gonna take a hot minute to be "normal" again

        • 1 year ago
          Anonymous

          frick did you needed to undergo surgery?

    • 1 year ago
      Anonymous

      Yea I did that last year and it took like 6 months for it to feel normal again

  4. 1 year ago
    Anonymous

    ai generated

  5. 1 year ago
    Anonymous

    She looks like absolute shit

    • 1 year ago
      Anonymous

      If she walked up to you, you would do your best to look busy
      If she was in front of you asking a question you would speak directly and humorlessly with zero eye contact.
      If she was walking away you would leer at her and make short soft inhales to catch her scent.

      • 1 year ago
        Anonymous

        Cope more you ugly bawd

  6. 1 year ago
    Anonymous

    [...]

    Die painfully, the sooner the better. This entire thread is off-topic and OP is a homosexual for posting such blatant fap bait.
    Seriously, I'm urging you to go walk into the ocean slowly until you reach the bottom.

    • 1 year ago
      Anonymous

      Your first thought was jerking your wiener when you saw a pic of a blonde babe in OPs post. You are unironically an addict. Quite ironic.

  7. 1 year ago
    Anonymous

    >trashy tattoos
    Into the trash she goes

  8. 1 year ago
    Anonymous

    Who’s the hottie?

  9. 1 year ago
    Anonymous

    Rool

  10. 1 year ago
    Anonymous

    I feel nothing when I look at this, it's over brothers

    • 1 year ago
      Anonymous

      You're not wrong in this, this AI generated image simply didn't pass your subconscious Turing test.

      • 1 year ago
        Anonymous

        How is this AI generated?

        • 1 year ago
          Anonymous

          an AI generated it

          • 1 year ago
            Anonymous

            I mean what is it about the image that tells you yes this is generated by an AI

            • 1 year ago
              Anonymous

              The filename Black person.

      • 1 year ago
        Anonymous

        >AI generated
        >perfect hands
        how?

      • 1 year ago
        Anonymous

        Not AI, just standard frauding

  11. 1 year ago
    Anonymous

    Ahhh uhhh, ankle right... aha haha look at those, och yeah uh try like putting a bandage on bro haha aahhh breasts

  12. 1 year ago
    Anonymous

    Buy some wet prof tape look up on you tube Mulligan ankle taping. Usually the fibula head get stuck in an
    Anterior and inferior position so a glide posterior and superior will correct it. The taping will keep it in place retype every 48 hours until healed.

  13. 1 year ago
    Anonymous

    Seek help or ngmi

    • 1 year ago
      Anonymous

      Seek help or ngmi

  14. 1 year ago
    Anonymous

    Unironically multi day fasts. I fricked up my ankle 3 years ago trying to learn skating at 27 at 250lbs. Healed but would crack and be very weak. This year did multi day fasting where I only ate a month out of 2 months. Autophagy is a real thing. My ankle doesn't crack anymore very strong. Also get barefoot/minimalist/zero drop shoes.

    • 1 year ago
      Anonymous

      Most moronic /fitizen right here, boys.

      Fasting didn't make your ankle stronger. Time and weight loss did.

      • 1 year ago
        Anonymous

        I'm so I am right fasting and losing weight while in extended periods of autophagy healed my ankle. Maybe learn2read what you type before you post it.

  15. 1 year ago
    Anonymous

    imagine the sag on those puppies in like 10 years. they already look like they're getting droopy

  16. 1 year ago
    Anonymous

    AI Generated image, thank me later
    >captcha:sneed

  17. 1 year ago
    Anonymous

    What's wrong with her face?

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