progressive overload, i'd imagine. This seems to be a slightly bulkier version of the average bodybuilder. It should theoretically be achievable natty, but you'd have to put in herculean effort.
no. women and gays love to present all male friendships as having some homosexual component because they want men to be lonely and fragmented. typical divide and conquer strategy.
when male friends ignore the jeers of sissies and get to work at something whole civilizations are toppled and their deeds are remembered for millennia
I’ve read both Iliad and the Odyssey, never does Homer mention homosexual sex in those books. Achilles simply loves his friends and extreme rage engulfs him when his best buddy dies. Westerners don’t understand what it means to have friends of the same blood as you, that makes your friendship more than brotherly.
6 day ppl hypertrophy
warmup includes calisthetics and some yoga for core and back, bodyweight pushups, squats, core, glutes and hip flexors
>day 1
cardio, active warmup
5x5 bench
5x5 OHP >day 2
active warmup
Deadlift 5x5
superset, 10-14 reps x 5 sets with whatever weight you can do that with. Lateral raises/flies, alternating front raises, standing alternating dumbbell curls, BB rows or DB rows >day 3
active warmup
5x5 Squat
meme leg machine superset, doesnt matter after squats honestly just make sure your ass is kicked before you leave >day 4
Active warmup, Rest, eat >day 5
repeat day 1 >day 6
repeat day 2 >day 7
repeat day 3 >wants gains >still adheres to trivial 7 day week structure
3 on 1 off ppl is the meta unless you're 6'4, more than 230lbs and look better than me
It's the proportions. I've never seen someone with such a bulky gut but comparatively slender arms. The gut usually doesn't take up that much of the frame
heres a month later with angle frauding, again im 30 and this is 15 yrs of lifting and most importantly eating right and not wasting my prime drinking and doing stupid shit.
maybe some kind of MK ultra turbo killer mutant program that the CIA subtly abandoned
3-4 hours full body every day, heavy sets followed by volume, 2g test 3g EQ 700mg tren weekly, for a couple years straight. That should just about do it.
I'll tell you when I get there.
progressive overload, i'd imagine. This seems to be a slightly bulkier version of the average bodybuilder. It should theoretically be achievable natty, but you'd have to put in herculean effort.
>natty
If you have 1 in a trillion genetics + 20 years of autistic hard work, maybe
Interesting take. You got the physique to back it up?
you first
Your turn.
mirin you definitely got the core for it
Oh shit it's you
Looking good brah
Thanks brother
post benis
For me, it's Achillesmode
based
wasn't he like, a homosexual?
He loved his bro Patroclus ok but he had plenty of b***hes and whether they ever got sussy is debatable
>med defence bot malfunctioning with double posting
He loved his bro Patroclus ok but he had plenty of b***hes and whether they every got sussy is debatable
no. women and gays love to present all male friendships as having some homosexual component because they want men to be lonely and fragmented. typical divide and conquer strategy.
when male friends ignore the jeers of sissies and get to work at something whole civilizations are toppled and their deeds are remembered for millennia
Oh frick yeah
I’ve read both Iliad and the Odyssey, never does Homer mention homosexual sex in those books. Achilles simply loves his friends and extreme rage engulfs him when his best buddy dies. Westerners don’t understand what it means to have friends of the same blood as you, that makes your friendship more than brotherly.
>more than brotherly
Yeah, butt-brotherly
No, degenerate westerns misinterpret friendships/brotherhoods as homosexualry, because they can't stop thinking about sex.
literally homosexual propaganda, these people are friendless because they don't understand non-sexual bonds
What they ate and what was the routine to be that big without roids? no homo
the theory i've seen is that T levels were just way higher in the days of ancient greece.
I, myself, am aiming for Lucifermode.
6 day ppl hypertrophy
warmup includes calisthetics and some yoga for core and back, bodyweight pushups, squats, core, glutes and hip flexors
>day 1
cardio, active warmup
5x5 bench
5x5 OHP
>day 2
active warmup
Deadlift 5x5
superset, 10-14 reps x 5 sets with whatever weight you can do that with. Lateral raises/flies, alternating front raises, standing alternating dumbbell curls, BB rows or DB rows
>day 3
active warmup
5x5 Squat
meme leg machine superset, doesnt matter after squats honestly just make sure your ass is kicked before you leave
>day 4
Active warmup, Rest, eat
>day 5
repeat day 1
>day 6
repeat day 2
>day 7
repeat day 3
>wants gains
>still adheres to trivial 7 day week structure
3 on 1 off ppl is the meta unless you're 6'4, more than 230lbs and look better than me
I for one am not larger than this man. Will this work bros?
also i'm 30 so
I'm not throwing shade here, but that looks like roid gut. Not even saying it is, but it looks like it.
I was 290lbs of solid fat with no muscle 15 years prior to that image
It's the proportions. I've never seen someone with such a bulky gut but comparatively slender arms. The gut usually doesn't take up that much of the frame
heres a month later with angle frauding, again im 30 and this is 15 yrs of lifting and most importantly eating right and not wasting my prime drinking and doing stupid shit.
maybe some kind of MK ultra turbo killer mutant program that the CIA subtly abandoned
Yeah ok, that looks more standard. Probably just the angle and lighting. Again, wasn't hating, you're doing great anon.
I'm stealing your program
Lenny literally is the worst roid gut case registered in public (non secret) medical history. Roidtards are fricking insane.
you call that a roid gut?
unmoggable
That's a pretty good physique bro, but you have to admit you're roiding
>Unironically recommended PPL
Reddit routine. Frick off.
The Hurcules statue is 10x bigger than you.
So you are proving that it isn't possible natty»?
Laughed way too hard at hurcules lamo
See the small penis and testes?
That tells you what you need to know right there. You need to be pinning to look like that
what were they pinning in 4BC?
How do you know they weren't?
woah
onion juice
ambrosiolone
just killed this guy in gow3
that is not hercules
3-4 hours full body every day, heavy sets followed by volume, 2g test 3g EQ 700mg tren weekly, for a couple years straight. That should just about do it.
>there are people ITT that will never experience this
Who /AtlasMode/ here?
>32" waist
>34" hips
>10% bf
Herculesmaxxxing is my only hope isn't it
Lift rock over head for 10 hours a day × 30 years
Where to find big rock?
Compound exercises for strong core