Hercules

Post your herculean routines and lifts. Also post greek/roman heroes

  1. 2 months ago
    Anonymous

    im gonna piss and shit everywhere

    • 2 months ago
      Anonymous

      Why

      • 2 months ago
        Anonymous

        its coming out

      • 2 months ago
        Anonymous

        nature's calling

  2. 2 months ago
    Anonymous

    I bench press and run everyday 🙂

  3. 2 months ago
    Anonymous
  4. 2 months ago
    Anonymous

    Having little white children so they can grow up big and strong like OP pic rel to spite garden gnomes.

  5. 2 months ago
    Anonymous

    I am 2% Greek. It is 100% Royal Spartiate

    • 2 months ago
      Anonymous

      nice, My ancestry is about 50% northern Greek (Macedonian) and 50% Greek Islands.

      • 2 months ago
        Anonymous

        Την γλώσσα την μιλάς όμως μπαγάσα;

      • 2 months ago
        Anonymous

        WE

        • 2 months ago
          Anonymous

          WUZ

          • 2 months ago
            Anonymous

            SPARTANS

  6. 2 months ago
    Anonymous

    another gay thread full of dyel losers jerking off to statues

    • 2 months ago
      Anonymous

      Hi there, mr Shekelstein
      Gonna lift right now, just to piss you off 🙂

    • 2 months ago
      Anonymous

      zyzzcels be seethin over statuechads

      • 2 months ago
        Anonymous

        Guts can you post your routine

        • 2 months ago
          Anonymous

          >Day 1.
          Db pullovers 3x10
          Bb rows 3x8
          Bench 4x6
          Db flyes 3x10
          Db press 3x10
          Cb Curls 3x6
          Cb wrist curls 3x15
          >Day 2.
          Squat 3x6
          Calf raises 3x25
          Front squats 3x8
          Ohp 3x6
          Lat raises 3x10
          Bb shrugs 3x15
          >Day 3.
          Cb Curls 4x8 (lower weight higher reps)
          Db front raises 4x16
          Seated triceps extensions 4x10
          Cb wrist curls 4x15
          >Day 4.
          Rest
          >Day 5.
          Same as day 1
          >Day 6.
          Rest
          >Day 7.
          Same as day 2
          >Day 8.
          Rest
          And then repeat.

      • 2 months ago
        Anonymous

        mirin brah

  7. 2 months ago
    Anonymous

    The tale of Beowulf inspires me

    • 2 months ago
      Anonymous

      >wrestled Grendel naked to be fair
      Beowulf was the original RAWfag

    • 2 months ago
      Anonymous

      That's a really cool pic

      • 2 months ago
        Anonymous

        Looks like concept art from the movie Beowulf, you should see it, great OST and IST inspiration

        • 2 months ago
          Anonymous

          I know, I've watched it 6 times

        • 2 months ago
          Anonymous

          absolutely kino flick. do your rows lads

  8. 2 months ago
    Anonymous

    The first time the word "yoked" was used to described someone was to describe Hercules

  9. 2 months ago
    Anonymous

    'Then Pallas Athena granted Tydeus' son Diomedes

    strength and daring--so the fighter would shine forth

    and tower over the Argives and win himself great glory.

    She set the man ablaze, his shield and helmet flaming

    with tireless fire like the star that flames at harvest,

    bathed in the Ocean, rising up to outshine all other stars.'

    • 2 months ago
      Anonymous

      >tfw no gym Goddess to bless my gains

  10. 2 months ago
    Anonymous
  11. 2 months ago
    Anonymous
  12. 2 months ago
    Anonymous

    Reminder that Hercules juiced from birth with goddess titty milk. That said the closest thing to a herculean routine I can think of is something similar to calisthenics + strongman (so basically what AlphaDestiny does)

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