>here's your 1,000lb deadlift bro
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>here's your 1,000lb deadlift bro
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homie better be careful he don''t drop it on his toes ahahah x
quit talking shit about sumo you gays it's actually harder than conventional haha
ribbit
Between bench arch and this powerlifting is a dead sport
Not to mention that most powerlifters are weak as FRICK due to this shitty form. Lazy sport full of gays. PLdorks at my BJJ gym somehow get strength mogged by athletic guys who do calisthenics. PL is completely dead. What a disgusting abomination of a "sport". Hopefully strongman & weightlifting can avoid the fate of powerlifting.
lmao what even is this? how can you watch yourself do this and be proud of that lift?
what musclegroup is this working ? anything at all ?
triceps
Back muscles.
ego
tendons
Powerlifting is not a sport.
then wtf is it
a gay bears meeting
I've seen silver dollar deadlifts with more ROM than that.
An expensive hobby.
A modern form of self-flagellation. As the brofessor prophesied: getting fat and hurting yourself for fun.
>muh fat powershitters
Powerlifting has weight classes
powerlifting woudl be nice with proper rules
no exorcist bench, max arm width, no sumo, no wide stance/good morning, etc
but it's honestly all about how you can cheat the most now
>but it's honestly all about how you can cheat the most now
You mean, just like every other sport? Proper sports died when they allowed the Fosbury Flop.
Most other proper sports still maintain the integrity of the game even if there is cheating. You still have to actually play the game. Even compared to Oly lifting you can't cheat in any way close to powerlifting. It's too much of an embarrassment to call it a sport.
Why don't they just ban sumo and hyper arching? It would instantly make powerlifting more watchable and less of a meme.
because only dork gays compete in PL in the first place, and actually getting stronger is much more difficult than using gay form hacks
powerlifters are fricking goofballs
this is what I try to explain every time some gay comes on here asking why sumo is looked down upon. Powerlifting forms that use mechanical trickery to move the most weight and minimize ROM cheat you of actually getting stronger. These forms like sumo and bench arching are just a stupid arms race that has unfortunately developed in PL to "technically" win--- to "technically" do a lift--- whereas sticking to conventional DL or upper-arms-to-parallel benching actually build functional strength and size by PURPOSEFULLY doing a difficult, inefficient, long motion that presents a challenge through the entire range of motion and more closely matches real world scenarios. Powerlifting forms have become about self-defeating hyperefficiency, whereas (imo) good strength training is about paradoxically making yourself do the maximum amount of work in an inefficient motion
>upper-arms-to-parallel
Is this really the correct technique? I thought you had to touch your chest.
Not that anon, but I bench with a slight arch since I get better pec activation and I always touch my chest but by the end I’m around parallel usually a little past
yeah I'm assuming that it's touching chest + upper arms to parallel or lower. The upper arms to parallel is just to make sure you don't have this insane high arching bullshit
Do you know any powerlifters in real life? Ever been to a meet? 95% of powerlifters aren’t doing this meme shit. They might pull sumo but they usually still have a good range of motion. And the cheaty stuff doesn’t even help that much, especially since the biggest and strongest people don’t have the mobility to do it, so it doesn’t usually show up in records.
I don't get how SBD can even be a sport.
The real meme in the OP is the kabuki deadlift bar which is an whippy they couldn't even load both sides at once on a deadlift fork since the plates kept hitting the ground. John Haacks pull at this meet was way more impressive
I'm not shitting on powerlifting categorically. I'm really just shitting on people who are swallowing the meme of sumo and bench arching, which seems to spread on lifting tiktok/ig
So you've never been to a meet and dont know any powerlifters?
Not him but I do know plenty of powerlifters. There are some hardcore guys in that scene, but there are tons of homosexuals that pull this kinda shit
.
As someone who has benched over 400lbs with full ROM, it really pisses me off to see these gays do two 5-inch ROM reps with 315 and then strut around the gym like they're hot shit.
Never been to a meet, I know some powerlifters, and I don't really care dude. If you sumo DL or high-arch your bench, you're a flaming homosexual
>95% of powerlifters aren’t doing this meme shit
almost all of the true competitive powerlifters i know take pride in their "cleverness" for using these ROM hacks, it's fricking pathetic.
lifting heavier but never getting stronger, why bother?
I go to a powerlifting gym and see these morons to it all the time. Fricking pisses me off.
They can fix arch just by making a rule that elbows have to go below parallel, just like your hip crease in the squat
PL is not fun to watch for a lot of other reasons, not just form hacking. It's a 3 event meme that takes forever to set up just to watch someone half ROM a lowbar squat with frick tons of equipment. Olympic weightlifting usually only takes an hour to stream out and it's much more impressive. The cost of being more accessible is that it's much harder to watch because there's so many fricking competitors.
>High bar narrow stance ATG squat
>Conventional deadlift
>Close grip bench
This way powerlifting would actually be a test of strength, rather than who can move the bar the shortest distance
Sumo isn't a meme, it's just gays like that make it look ridiculous. You might just as well call benchpress a meme because archgays with 1in rom exist
I personally sumo not because of rom (the difference in my case is fairly negligible) but because my proportions force me into a kinda bad position on conventional, with my hips really high
They should just make a separate class for archers/sumo, like they should for trannies.
After all, they are cheating because they can't compete with real men.
What a fricking joke
>cheats audaciously
>celebrates with genuine belief that he achieved something
Where do I get that kind of self confidence brehs
>sumo
might as well be 10lbs
mirin dat 4 inch rom
So bad for your body. Gave these up and do RDLs only and very happy
If I laid on the floor I could reach the plates with my dick.
Tfw no more suffering
this is the most impressive lift ever performed, ever.
mate those plates weren't even calibrated and the meet organizers were known in the past to use light equipment so people could set records
frickin stupid meat heat could of lifted more if he pulled sumo but his ego is just too big for that...
you are an idiot
how bro just look at all the records being set by sumo this guy could easily pull more if he left his ego at the door and learned the mosg efficient strategies instead of doing inefficient bullshit
>extremely bendy bar
>hold it near the middle to fully bendmaxx
>wide stance sumo
>only move the actual weight about 4 inches
Finally the deadlift has been min-maxed as much as the lolarch bench.
How will they do it for the squat though?
wide stance low bar squat/good morning hybrids are the future
check out this world record bench
PHENOMENAL LIFT
I thought 81cm was the maximum width of a grip in powerlifting? Or do these people have comically short arms?
>wears wrist wraps, which are meant to keep wrists straight and to protect them from hyperextending under such high weight
>has to wrench wrists in an unnatural 45 degree angle to the side to make this grip width work
Frick that hurts my wrists to watch
Do powershitters really?
>SEE, WOMEN ARE JUST AS STRONG AS MEN
>WHATS THE MATTER BOYS, FEELING FRAGILE? TEE HEE
natty af
>everything is on a stiff bar from now on no discussion
>no sumo only conventional
>grip width i proportion to arm length
There fixed it idc what all shitters say this is truly standardized
fake. no pee.
You will never convince Reddit powerlifters that sumo is easier. These guys will try to convince you that SBD sleeves only add 5 lbs to squat. That's how hopeless they are
SBD sleeves aren't wraps my dude. They add minimal weight to your squat.
SBD sleeves are only 7mm thick, they aren't anything like wraps. It's hard to bend your knee without being under load with wraps whereas sleeves are just supportive
I have some cheap sleeves from Amazon that have a few holes in them and are years old but I can comfortably squat 30lbs more with them on.
I squat lower than competition dictates but it really helps on the bottom 1/4 of a squat. I hate using them because they smell gross after 1 or 2 uses and I hate putting them on and off. I just lowered my weight and I'm trying to fix my patellar tendonitis through form and slow progress.
30lbs is still not close to wraps and that's on the high end of what people get out of sleeves
Eddie Hall agrees with Reddit
What the frick. What are the odds of someone called Mr Deadlift being able to deadlift so much?
He deadlifted 380kg when he legit though he was gonna get banned for life if he used creatine.
Dude's a complete genetic freak.
all that but ALSO being called Mr. Deadlift at the same time, what are the chances? really funny how life works out huh
If the record was still 500 Eddie would be singing a different tune. On one of the Giants Live videos, Eddie asked, "why not?", when Colin mentioned about maybe allowing sumo in strongman in the future, and Darren immediately shut him down by saying; "It's a different lift."
>Waaah he's lying about how he's weaker sumo waaah
Cope
You said it, not me.
Yes I said it, you're coping. If Eddie is so much stronger sumo he should easily be able to pull 550kg in training. He hasn't done it because he's actually weaker in that position
>Completely misquotes me
>Somehow I'm coping
You're not very bright, are you?
How did I misquote you? If Eddie is weaker sumo you realize that it's not easier for everyone so your original point is wrong. The real meme in the OP video is the super whippy bar
Because I said absoutely nothing about Eddie being weaker sumo. I said he wouldn't be so enthusiastic about it if the record was still his.
thats probably true considering how he sperged out about thors lift
Kek. Uhm yeah it's big BUT ACKSHUALLY DOESN'T COUNT NOT IN COMPETITION REEEEEEEEEEE.
Darren is Eddie's homeboy and even he admitted Thor had no choice but to do it out of comp.
>sumo is valid because i suck at it
>despite pulling 90% of my max with sumo whilst never actually having trained it
i hate when gays say this shit, give them 6 months to accustomize their body to sumo and they'll pull 110+% of their conventional max
sumo is cheating homosexualry
I mean it really depends on how your built.
There is legit no difference for me, but conv is easier because i don't have to stretch out my hips as much.
I do sumo because conventional never felt right to me and I snapped my shit up twice doing it.
Who's this loser? Not one post about The Mountain doing World Record 501kg DL?
Bunch of DYELs on this board.
>straps
>suit
>hitching
lmao
Clearly moronic and doesn't lift.
That wasn't hitching, you absolute monkey moron lmao.
>bends his knees and holds the bar on his legs
It's one big hitch
STILL GETS ME HARD,
PEAK THOR,
STRONGEST HUMAN WE WILL SEE FOR A WHILE
what if
>the sumo deadlift banned
>rules about the super wide and super arch in bench is fixed
is it mean the current world records is anulled ? if its happened im sure huge shitstorms will come to the federations
I like the sumo deadlift when performed normally, but it's obvious it's easy to abuse
Any ideas on restricting the rules to prevent abuse while not banning it completely?
Maybe something like a minimum allowed angle between the shin and the floor when measured from medial side, so that morons can't do fricking splits? Or maybe maximum foot width calculated from femur length?
Maximum stance width like bench. Shins can't be more than xx cm apart, and knees must be in line with ankles.
You'd send pretty much every leveragemaxxer to the grave with this one, and the sport might suffer as a whole, but it'd seriously cut down on how often certain weight class records get smashed because a genetic outlier spent 4 months peaking his deadlift
>Maximum stance width like bench
Kinda fricks over lanklets though
Wouldn't
>knees must be in line with ankles
be sufficient?
>You'd send pretty much every leveragemaxxer to the grave with this one
Good
The stance width would essentially help "enforce" the knees/ankle alignment, while giving an individual some freedom in technique still, i.e. feet forward more, or out to the sides more. Both can be done regardless of anthropomorphology, and abide by both rules
>sumo
Wish that counted.
so fricking cringe. Hurrr I’m gonna stand behind this guy and yell like a fricking caveman
Give me the clean, professional, and aesthetic Olympics lifts over this gay homosexual shit anyday
HOLY SHIT IS THIS GUY USING HOOK GRIP!? 1000 pounds on the thumbs. That’s nuts
>hook gripping 1000lb
kino
Kek, I thought the green part of his left pant leg was his nuts at first
Powerlifting is a joke. The only lifts I care about keeping track of anymore are strict OHP, axle bar deadlift (with straps, just to avoid bar bend), stone to shoulder, and log pressing. I still do stuff like sumo deadlifts and bench presses to help get stronger but I'm not bragging about them when the numbers are so inflated.
No one cares