>Herniates disks at all levels of the spine. >Causes shoulder impingements

>Herniates disks at all levels of the spine
>Causes shoulder impingements
>The moment it gets hard your form lapses and you seriously injure yourself
>Bar hits your nose going up
>Bar hits the top of your head going down
>Doesn't even train rear delts
>Pure ego lift

Literally the worst lift you morons do.

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  1. 1 year ago
    Anonymous

    >Gets into a car without knowing how to drive
    >Crashes
    >Reeeee this machine is the worst transportation method you morons use

    • 1 year ago
      Anonymous

      Makes no sense. But ok.

      • 1 year ago
        Anonymous

        How would you have felt if you didn't eat yesterday?

        • 1 year ago
          Anonymous

          I don't get it, I did eat yesterday. Why are you saying I didn't?

          • 1 year ago
            Anonymous

            Not him but you really are a fricking idiot.

            • 1 year ago
              Anonymous

              I'm not him (

              Makes no sense. But ok.

              ) either moron.

          • 1 year ago
            Anonymous

            Are you a Black person?

            • 1 year ago
              Anonymous

              i is proudd FBA you racis craka

              • 1 year ago
                Anonymous

                Have you ever asked God why he made you black?

              • 1 year ago
                Anonymous

                he didnt, i am a transhomie

          • 1 year ago
            Anonymous

            Like clockwork

    • 1 year ago
      Anonymous

      Yes, but it's much safer to fly from athens to london than to drive. Besides, faster and more comfortable.
      Why do stupid shit like ohp, when you can choose other exercises?
      I ised to do ohp religiously, but all I got was massive front delt and rounded shoulders. Cable lateral raises and lying lateral raises gave me massive side and rear delts. To the point that zoomers copy me.

  2. 1 year ago
    Anonymous

    >2011+12 and he's still going on about the impingement meme
    >ego lift on ohp...
    Get some better bait next time

    • 1 year ago
      Anonymous

      If you think people don't ego lift OHP you're the biggest moron on this board. I've seen back practically parallel with the floor during attempts to set some gay record they think matters.

      • 1 year ago
        Anonymous

        I ohp in my room alone with the lord. No ego required

  3. 1 year ago
    Anonymous

    OP is a stupid Black person

    Rolling for press-ups

  4. 1 year ago
    Anonymous

    You can't even OHP 1pl8 can't you? Weak little b***h

    • 1 year ago
      Anonymous

      >You can't even OHP 2pl8 can't you?
      ftfy. 1pl8 ohp is on par with 2pl8 bench, that is it is achievable by anyone who goes to gym somewhat regularly. 2pl8 ohp and 3pl8 bench require training

      • 1 year ago
        Anonymous

        60kg ohp is absolutely not on par with a 2 plate bench lol. Just look at the legions of dyels bragging about their muh 1 plate ohp when they would get stapled by a 100 kg bench.

        • 1 year ago
          Anonymous

          That's why 1/2/3/4 is such a meme. None of those lifts are at the same difficulty level. 1 and 2 are nowhere near as difficult as 3 and 4, especially 1 plate OHP; it's not even close of being at the same level

          • 1 year ago
            Anonymous

            it's fine, don't overthink it. I hit 4 before 2 as well

            • 1 year ago
              Anonymous

              >I hit 4 before 2 as well
              Same, I hit 3 and 4 before 2. It's unbelievable how much of a benchlet I am lol

          • 1 year ago
            Anonymous

            I disagree unless its 100,200,300,400

          • 1 year ago
            Anonymous

            In terms of general difficulty
            1<2=3<4

            • 1 year ago
              Anonymous

              It would be: Bench (Piss Easy 1), Deadlift (Obtainable 2), OHP (Getting Somewhere 3), Squat (I don't like the DOMS in my buttcheeks 4) in order of difficulty.

            • 1 year ago
              Anonymous

              Maybe if you're a lanklet. I'm 1/2/2.5/2.5 though in fairness I took a break from DL because I fell for the don't do it meme.

          • 1 year ago
            Anonymous

            Isn't it supposed to be 10 reps of each though? That's how I did my 1/2/3/4 when I first started working out

            • 1 year ago
              Anonymous

              The problem is that 1/2/3/4 is a movable metric that no one agrees on what it should be done for, because if they did agree 1/2/3/4 would come with a prescribed number of sets and reps. You could be talking to someone who's just hit shakey fricked up looking 1RM's in each and says they've hit 1/2/3/4 after 3-4 months of training or someone who's hitting comfortable 5 reps in each but doesn't think they've hit 1/2/3/4 because they're aiming for 5x5 and can only manage 3x5.

              Pick whatever reps and sets you want to aim for at 1/2/3/4 and just work on it.

        • 1 year ago
          Anonymous

          I got the two at about the same time, and I always considered myself weaker at benching.

        • 1 year ago
          Anonymous

          That's why 1/2/3/4 is such a meme. None of those lifts are at the same difficulty level. 1 and 2 are nowhere near as difficult as 3 and 4, especially 1 plate OHP; it's not even close of being at the same level

          post OHP. I'd be willing to bet you do push press bullshit.

        • 1 year ago
          Anonymous

          I know people with 2.5pl8 benches that can't OHP 60kg strict lol

  5. 1 year ago
    Anonymous

    Maybe lower the weight, OP. It's only an ego lift if you make it in, otherwise it is one of the most effective muscle builders.

    • 1 year ago
      Anonymous

      Then why do no bodybuilders do it? They all use dumbbells.

  6. 1 year ago
    Anonymous

    >OP gets groomed on discord by pedophile homosexual sociopaths
    >OP believes them when they say he’ll be so much happier as a pretty girl
    >OP transitions but now everyone is disgusted by his sick fricking fetish. Loses all friends and family
    >OP takes out his self loathing with shitposts on anonymous image boards, the only place where he can still get attention

  7. 1 year ago
    Anonymous

    >tfw ohp day tomorrow

  8. 1 year ago
    Anonymous

    Seated dumbbell OHP avoids most of those issues anon.

    • 1 year ago
      Anonymous

      yeah just sit in a fricking chair, take it easy and do those presses. Why not hit the machine based workout at your local Planet Fitness while your at it.

  9. 1 year ago
    Anonymous

    >IST says OHP is an ego lift
    >IST says deadlift is an ego lift
    >IST says squat is an ego lift
    >IST says bench is an ego lift
    okay, what isn't an ego lift then?

    • 1 year ago
      Anonymous

      You do realize that there is more than one person posting here, right?

      • 1 year ago
        Anonymous

        I thought it was just the hacker ISTs

    • 1 year ago
      Anonymous

      they aren't very good lifts. OHP and bench will frick your shoulders up in no time

      squats and deads will frick your spine up in no time.

      There are alternatives that will work the same muscles but be much safer on your body. That being said, if you correctly progress these exercises and don't push weight, they are fairly safe, except for maybe bench, and for OHP its much better to use a neutral grip to safeguard your rotator cuff.

  10. 1 year ago
    Anonymous

    Someone stalled at 90lbs didn't they? You're free month is almost up you fricking tourist.

  11. 1 year ago
    Anonymous

    guize I'm too moronic and keep hurting myself doing literally any lift 🙁 can we all agree to just use machines please?

  12. 1 year ago
    Anonymous

    Better exercise for your shoulders and arms.... Only ego lifters won't do it because you can't load it as much as a standard OHP. Good for volume work or when under lockdown.

    • 1 year ago
      Anonymous

      >Only ego lifters won't do it because you can't load it as much as a standard OHP
      If you want to ego lift, you do seated OHP, in which you can go heavier and also won't hurt fragile trans men like OP and you

      • 1 year ago
        Anonymous

        > Doesn't want easy strength and muscle gains.

        You are the braindead veganschizo ain't ya?

        • 1 year ago
          Anonymous

          Look how the homosexual never replied after I called the mentally unstable veganschizo out!

          DAMN SON! That one must've hurt.

  13. 1 year ago
    Anonymous

    Post shoulders

  14. 1 year ago
    Anonymous

    >OP
    >Is DYEL
    >Thinks you hit your nose & head with proper form
    >Herniates his disks since he arches back enough to turn this lift into standing incline-bench

    NGMI

  15. 1 year ago
    Anonymous

    I OHP pressed 60kg ( kilograms ) yesterday for three repetitions ( reps ). Am I making "it"?

    • 1 year ago
      Anonymous

      Yes keep it up, I'm at 105, I know it ain't shit but Idc

    • 1 year ago
      Anonymous

      Yeah, keep it up anon.

  16. 1 year ago
    Anonymous

    once i accepted the fact that im weak and will take forever to get strong; i then was ok with proceeding with weight that i can handle for 5-8 reps, tuck my butt and engage my thoracic, then i felt good every time i did this exercise and it actually helps my posture

  17. 1 year ago
    Anonymous

    >Herniates disks
    meme

  18. 1 year ago
    Anonymous

    disks at all levels of the spine
    You aren't bracing hard enough
    shoulder impingements
    Not with proper form
    >>The moment it gets hard your form lapses and you seriously injure yourself
    >>Bar hits your nose going up
    You don't know how to perform this lift
    >>Bar hits the top of your head going down
    You have no idea how to properly perform this lift
    't even train rear delts
    Neither do most lifts
    >>Pure ego lift
    Can be done at high volume

  19. 1 year ago
    Anonymous

    >>Bar hits your nose going up
    >>Bar hits the top of your head going down
    What the hell kind of OHP are you doing?

  20. 1 year ago
    Anonymous

    Smells like b***h in here

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