he's losing it...

he's losing it...

  1. 2 months ago
    Anonymous

    why place the rack so close to those stone slabs? seems like a safety oversight.

    • 2 months ago
      Anonymous

      How?

  2. 2 months ago
    Anonymous

    >this is the body you get for squatting 230kg and deadlifting 265kg

    yeah, im going full bro mode and doing PPL now, fuck this strengthcel shit

    • 2 months ago
      Anonymous

      Your muscles will be unnoticeable no matter what routine you do if there's fat on them.

      • 2 months ago
        Anonymous

        No, you're muscles will be unnoticeable if you don't have them. Especially the show muscles (arms, delts). If you have muscle in the upper body, you will always look big even at 20+ %. If Ivan cut down to 10% bf, he would just look dyel because he has 15 inch arms.

        • 2 months ago
          Anonymous

          He would look dyel If he cut down. Strength=/=size.

          • 2 months ago
            Anonymous

            >He would look dyel If he cut down.
            That's what I said.

            • 2 months ago
              Anonymous

              It's not just his arms. It's literally everything.

              • 2 months ago
                Anonymous

                Yeah, but big arms go a long way to make you look bigger.

              • 2 months ago
                Anonymous

                >Chris Evans
                He's got the shoulders, back to pull it off too. Looking good is a package deal, just arms and looks off. Not trying to be argumentive, just saying.

                You would call this guy a DYEL too if he was in the OP pose. Even 300 pound fatasses can trick dumbasses into thinking they look good if they get the light and angle just right like this.

                This, good lighting, dude probably has a pump kek, he's well above 20%

              • 2 months ago
                Anonymous

                >He's got the shoulders, back to pull it off too.
                No, he doesn't. He's dyel as fuck in every movie after the first Captain America. He's the definition of curlbro.

              • 2 months ago
                Anonymous

                Bro your gif is proving my point.

              • 2 months ago
                Anonymous

                What point? He has literally no muscle anywhere except his arms and maybe chest.

              • 2 months ago
                Anonymous

                bro, it's 5 am I can't sleep because of tren as usual but common my man Chris has shoulders. Much more than the squat autist retard.

              • 2 months ago
                Anonymous

                Funnily enough, I am also on tren and I think Chris never looked big after that first movie.

                https://i.imgur.com/d5uzg5d.jpg

                Lol, as the other guy said he would look like shit without the lighting and pump

                Leanness is a big part of being aesthetic. Look at Pitt, he was never massive and always just had a nice healthy amount of muscle while being lean and his body always looked great. Size is worthless if you have no definition, literally every normal person thinks 15" lean arms look better than 20" fatceps

                I'm not talking about aesthetics but size. Ivan just doesn't look like he lifts.

              • 2 months ago
                Anonymous

                I can't sleep, I'ma bought to pop more benadryl. Yea he definitely didnt keep it up as much, first picture you posted he's pushed his arm against his side. You gotta remember our standards are alot higher cus we take gear. He's normal peoples jacked.

                But fucking squat retard that op posted looks dyel to anyone.

              • 2 months ago
                Anonymous

                >doesn't look like he lifts
                That was sorta the point, he would look a lot bigger if he was lean. He has the muscle, it's all just obscured by flab

              • 2 months ago
                Anonymous

                No, what we're saying is he has no muscle anyway. Cutting won't help him kek.

              • 2 months ago
                Anonymous

                >he would look a lot bigger if he was lean.

                No, because he has no muscle to actually show off. He would look like Blaha when he tried to cut.

              • 2 months ago
                Anonymous

                >изтeглeн фaйл
                aххaхaххaa

              • 2 months ago
                Anonymous

                >изтeглeн фaйл
                [...]
                >>изтeглeн фaйл
                >aххaхaххaa
                УAХAХAХAХAХA

                ?

                It means "downloaded file".

              • 2 months ago
                Anonymous

                >изтeглeн фaйл

                >изтeглeн фaйл
                aххaхaххaa

                >>изтeглeн фaйл
                >aххaхaххaa
                УAХAХAХAХAХA

              • 2 months ago
                Anonymous

                He just has naturally wide clavicles, his actual delts aren't really that developed. And his back and legs are absolute poverty lol
                Bro still looks sick though

              • 2 months ago
                Anonymous

                Just looks like zero rear delt work. That really helps with the boulder shoulder look.

              • 2 months ago
                Anonymous

                https://i.imgur.com/d5uzg5d.jpg

                Lol, as the other guy said he would look like shit without the lighting and pump

                Leanness is a big part of being aesthetic. Look at Pitt, he was never massive and always just had a nice healthy amount of muscle while being lean and his body always looked great. Size is worthless if you have no definition, literally every normal person thinks 15" lean arms look better than 20" fatceps

                >Pretty sure pure strength is his goal
                Anyone who says this in current year is just coping
                What rational reason does anyone have to prioritise higher number lifts over looking toned? Its not like any of us have to be particularly strong with a modern lifestyle

                I could tag all posters. Ivan is all about not conformity with society, but whatbdo you guys do?

                >Look he could like this gay actor Chris Blabla or Brat Pitt... He just has to get rid of BF% to conform to beauty standards...

                gays, all of you.

              • 2 months ago
                Anonymous

                Lol that's the same bullshit all powerfatties tell themselves to cope with their shit physiques.

              • 2 months ago
                Anonymous

                eat more pig

              • 2 months ago
                Anonymous

                I respect his pursuit and strength but if he has expressed unhappiness with his aesthetics he should work to improve them and his current style of training is clearly not getting him there. Just adding some pull-ups and curls, some close grip bench and BB rows etc. would make a world of a difference and Ivan wouldn't even have to buy extra equipment for those.

        • 2 months ago
          Anonymous

          You would call this guy a DYEL too if he was in the OP pose. Even 300 pound fatasses can trick dumbasses into thinking they look good if they get the light and angle just right like this.

          • 2 months ago
            Anonymous

            Lol no. He's fat but he has big arms and traps.

            • 2 months ago
              Anonymous

              yeah and they would not look big if his arms were pulled backwards instead of forwards.
              Does no one on this fucking retarded board understand perspective at all?

              • 2 months ago
                Anonymous

                You're right, bro. His arms look MASSIVE when they're relaxed.

              • 2 months ago
                Anonymous

                He almost looks like he's getting gyno kek

                [...]
                [...]
                I could tag all posters. Ivan is all about not conformity with society, but whatbdo you guys do?

                >Look he could like this gay actor Chris Blabla or Brat Pitt... He just has to get rid of BF% to conform to beauty standards...

                gays, all of you.

                >Butthurt /Plg/ has arrived

        • 2 months ago
          Anonymous

          Lol, as the other guy said he would look like shit without the lighting and pump

          Leanness is a big part of being aesthetic. Look at Pitt, he was never massive and always just had a nice healthy amount of muscle while being lean and his body always looked great. Size is worthless if you have no definition, literally every normal person thinks 15" lean arms look better than 20" fatceps

        • 2 months ago
          Anonymous

          https://i.imgur.com/IH4uAN7.jpg

          You're right, bro. His arms look MASSIVE when they're relaxed.

          Top kek.

          • 2 months ago
            Anonymous

            I don't understand why is it so hard for strenght copers to just do some curls and some lateral raises. It takes so little time and energy to get a good arm workout, and you can throw it in the middle of any other day with no problems. Why do they choose to not do something so easy that could improve their aesthetics significantly and with little effort

            • 2 months ago
              Anonymous

              They're contrarians. They outright refuse to do arms because bodybuilders do them.

          • 2 months ago
            Anonymous

            built fat fags btfo lmao

            https://i.imgur.com/bRoRdZE.jpg

            how much evidence do retards need that strength =/= size? im so fucking done with this

            both are on heavy roids lmao

        • 2 months ago
          Anonymous

          >what are angles
          >what is pump
          >what is lighting
          The guy you posted is also dyel as fuck. His tits are 50% fat tissue and you can see his arms are dyel too from his right arm, the left arm is simply angled to make it look big.
          Also love handles lmfao you're not a male.

          • 2 months ago
            Anonymous

            see

            https://i.imgur.com/JC7rq16.jpg

            [...]
            Top kek.

          • 2 months ago
            Anonymous

            ass status: blasted

          • 2 months ago
            Anonymous

            Post body.

        • 2 months ago
          Anonymous

          >you're muscles
          Stopped reading there, you're obviously sub 100 IQ

    • 2 months ago
      Anonymous

      >quatting 230kg and deadlifting 265kg
      Fuck, I thought you were kidding, but I looked it up, and it's true.

      He's stronger than 99% of gym rats, but he looks like he doesn't even lift. Powerlifting really is a meme.

    • 2 months ago
      Anonymous

      What's his bench?

      • 2 months ago
        Anonymous

        He never posts it, only his squats and deadlifts, so it's probably shit.

        • 2 months ago
          Anonymous

          Look at his earlier vids, I think it was around 140kg.

          • 2 months ago
            Anonymous

            There's not way the body in the OP is capable of benching 3plates.

            • 2 months ago
              Anonymous

              how much evidence do retards need that strength =/= size? im so fucking done with this

              • 2 months ago
                Anonymous

                >posts a guy with tons of strength and size

              • 2 months ago
                Anonymous

                you absolutely newfag retard im talking about ilya ilyin, the guy on left you fucking moron

              • 2 months ago
                Anonymous

                Oh you mean this guy?

                https://i.imgur.com/THXjsXU.jpg

                >posting Ilya on vacation from lifting as proof

                Very disingenuous.

                You fucking clown.

              • 2 months ago
                Anonymous

                yes i mean that guy, fucking world record olympian and he looks like average jock without a pump at +100kg. his size is absolutely fucking pathetic for his weight

              • 2 months ago
                Anonymous

                Now you're just packpedalling. Ilya looks jacked. Not as jacked as Klokov, but to compare him with Ivan is absurd.

              • 2 months ago
                Anonymous

                >posting Ilya on vacation from lifting as proof

                Very disingenuous.

              • 2 months ago
                Anonymous

                klokov is so fucking masculine. why aren't more men like him, i mean damn.

            • 2 months ago
              Anonymous

              His max was like 160kg I think
              He has a whole video about not benching for like 3 years, then when he benched He could still do 140kg, and how doing squats help maintain his overall strength even though he doesn't train certain lofts anymore.

              • 2 months ago
                Anonymous

                Bullshit. I won't believe it until I see a video. i bench 180kg and there's no universe where this scrawny kid benches just 20kg less than me.

          • 2 months ago
            Anonymous

            130kg in a recent vid, but he does not seem to prioritize it as much as squat/DL
            anyway, it's not too far off 3pl8, and he still looks like shit lol
            anyway, strength=/=size, there's ottermode 5'10" 150 lbs guys benching 4pl8 out there and there's guys with more than 50+ lbs more muscle mass barely putting up 2pl8, especially if their leverages are not optimal:

            • 2 months ago
              Anonymous

              actually, he could bench 3pl8 2 years ago kek

            • 2 months ago
              Anonymous

              this guy is a one trick pony. look at his disproportional chest

              • 2 months ago
                Anonymous

                it's disproportional relative to the rest of his body, yes, but it's not disproportionately big compared to other peoples chests who bench much less than him.
                To give an extreme comparison for worse leverages, 6'9" 350 lbs (current form) Hafthor Bjornsson has recently peaked at a 210 kg bench press in competition

                .

    • 2 months ago
      Anonymous

      The redpill is that natty lifting is a joke. I’m not even a roider but the longer I lift the more I wish I’d just roided

      • 2 months ago
        Anonymous

        its a joke because people would rather dickride bigpharma on whatever new miraclepill is out than actually become healthier and optimize training regiments

    • 2 months ago
      Anonymous

      >bro mode
      >PPL

  3. 2 months ago
    Anonymous

    it barely just begun

  4. 2 months ago
    Anonymous

    How are his legs still so ''normal'' if he squats 140kg for like 50 reps daily?

    • 2 months ago
      Anonymous

      Because it's a fucking retarded routine

    • 2 months ago
      Anonymous

      He’s not training with intensity, hence why he’s able to squat everyday for years like this. Intensity is key to building muscle. You can do 1,000,000 reps and just go through the motions, you won’t gain Jack shit

      Cool that he has a very strong squat tho. Pretty sure pure strength is his goal, so not hating on the guy. But his methods shouldn’t be imitated if you want to get big.

      • 2 months ago
        Anonymous

        >Pretty sure pure strength is his goal
        Anyone who says this in current year is just coping
        What rational reason does anyone have to prioritise higher number lifts over looking toned? Its not like any of us have to be particularly strong with a modern lifestyle

      • 2 months ago
        Anonymous

        What defines a intense training?

        • 2 months ago
          Anonymous

          You’ll know you’re training intensely when you’re physically incapable of squatting every single fucking day like this autist

          • 2 months ago
            Anonymous

            eric bugenhagen said he used to squat every day and deadlift every other day

            • 2 months ago
              Anonymous

              Eric also said he was natural.

              • 2 months ago
                Anonymous

                weak argument

              • 2 months ago
                Anonymous

                >my fake natty idol can train like a retard and make gains, so so can I

              • 2 months ago
                Anonymous

                >t. gay "bodybuilder"

              • 2 months ago
                Anonymous

                You mean like your boyfriend Eric? He labels himself as a bodybuilder in his videos.

              • 2 months ago
                Anonymous

                yes

            • 2 months ago
              Anonymous

              Go train and eat like Eric claims to for a year and see how your body ends up looking you fucking retard. Eric dropped his sick advice on how natties should be lifting half a decade ago, surely we should have a couple dozen mini-bugez running around by now right?

              • 2 months ago
                Anonymous

                already do. since i discovered his methods i put 10kg on bodyweight, 30kg on squats 1rm, 45kg on deadlift 1rm, 25kg on bench in 2-3 months

              • 2 months ago
                Anonymous

                I'll give you a pro-tip since, bugez used to do online coaching through patreon (stopped due to his wwe contract). You can dig through IST archives and it was almost the exact opposite of this retarded 1rm daily training he does on his channel. Had people consistently aiming for 20rms and doing high volume work.

              • 2 months ago
                Anonymous

                i was talking about the squat and deadlift every day and bulking on goyslop, i don't care about rep ranges

  5. 2 months ago
    Anonymous

    Ex power lifter here. Can confirm that powerlifting gives you a shit physique. I know a guy on Instagram who benches 315 for reps and he just looks like a normal dude. I kneel, bodybuilding bros.

  6. 2 months ago
    Anonymous

    is this a fever dream? zoomers larping about being on tren while complementing capt americas shit physique? what is going on?

  7. 2 months ago
    Anonymous

    his videos are pretty boring; like he talks during them, and they are essentially really boring inner monologues

    • 2 months ago
      Anonymous

      That is what vlogging is essentially. What do you expect him to do?

  8. 2 months ago
    Anonymous

    [...]

    >he looks like average jock without a pump at +100kg.
    Well, considering he competes at 93kg, that means he looks bigger than he is lol.

  9. 2 months ago
    Anonymous

    Day 1112: i want to fuck you sex sex sex sex sex

  10. 2 months ago
    Anonymous

    Why aren't his legs massive? They look like mine and my squat is bad.

  11. 2 months ago
    Anonymous

    this guy is a idiot. 1000 something days in realizes that doing OHP makes your squat weaker. No shit cause your shoulders and upperback feel like mush the day after.

    Just goes to show in the age of the internets dumbfuck Indians, zoomers, middle easterners will follow absolute morons like andrew tate and this dude.

  12. 2 months ago
    Anonymous

    Rofl..look at this fucking dyel. Why does he have a channel?
    >Ps. I'll never watch a single video

  13. 2 months ago
    Anonymous

    I wish I could workout in my garden but it gets very rainy on winters here so I always train in my garage. I also noticed the dude has 2 racks one in his garage and one in his garden, motherfucker.

  14. 2 months ago
    Anonymous

    >squats for 3 years
    >looks like fucking shit

    Thanks for convincing me to forlorn a strength program forever.

    • 2 months ago
      Anonymous

      >bench isn't mentioned

      • 2 months ago
        Anonymous

        he still got too fat regardless

        • 2 months ago
          Anonymous

          I agree completely, what I meant was there is a reason his bench numbers aren't mentioned in the post and that's probably because they're completely shit

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