he's losing it...
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he's losing it...
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why place the rack so close to those stone slabs? seems like a safety oversight.
How?
>this is the body you get for squatting 230kg and deadlifting 265kg
yeah, im going full bro mode and doing PPL now, frick this strengthcel shit
Your muscles will be unnoticeable no matter what routine you do if there's fat on them.
No, you're muscles will be unnoticeable if you don't have them. Especially the show muscles (arms, delts). If you have muscle in the upper body, you will always look big even at 20+ %. If Ivan cut down to 10% bf, he would just look dyel because he has 15 inch arms.
He would look dyel If he cut down. Strength=/=size.
>He would look dyel If he cut down.
That's what I said.
It's not just his arms. It's literally everything.
Yeah, but big arms go a long way to make you look bigger.
>Chris Evans
He's got the shoulders, back to pull it off too. Looking good is a package deal, just arms and looks off. Not trying to be argumentive, just saying.
This, good lighting, dude probably has a pump kek, he's well above 20%
>He's got the shoulders, back to pull it off too.
No, he doesn't. He's dyel as frick in every movie after the first Captain America. He's the definition of curlbro.
Bro your gif is proving my point.
What point? He has literally no muscle anywhere except his arms and maybe chest.
homie, it's 5 am I can't sleep because of tren as usual but common my man Chris has shoulders. Much more than the squat autist moron.
Funnily enough, I am also on tren and I think Chris never looked big after that first movie.
I'm not talking about aesthetics but size. Ivan just doesn't look like he lifts.
I can't sleep, I'ma bought to pop more benadryl. Yea he definitely didnt keep it up as much, first picture you posted he's pushed his arm against his side. You gotta remember our standards are alot higher cus we take gear. He's normal peoples jacked.
But fricking squat moron that op posted looks dyel to anyone.
>doesn't look like he lifts
That was sorta the point, he would look a lot bigger if he was lean. He has the muscle, it's all just obscured by flab
No, what we're saying is he has no muscle anyway. Cutting won't help him kek.
>he would look a lot bigger if he was lean.
No, because he has no muscle to actually show off. He would look like Blaha when he tried to cut.
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It means "downloaded file".
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He just has naturally wide clavicles, his actual delts aren't really that developed. And his back and legs are absolute poverty lol
Bro still looks sick though
Just looks like zero rear delt work. That really helps with the boulder shoulder look.
I could tag all posters. Ivan is all about not conformity with society, but whatbdo you guys do?
>Look he could like this homosexual actor Chris Blabla or Brat Pitt... He just has to get rid of BF% to conform to beauty standards...
homosexuals, all of you.
Lol that's the same bullshit all powerfatties tell themselves to cope with their shit physiques.
eat more pig
I respect his pursuit and strength but if he has expressed unhappiness with his aesthetics he should work to improve them and his current style of training is clearly not getting him there. Just adding some pull-ups and curls, some close grip bench and BB rows etc. would make a world of a difference and Ivan wouldn't even have to buy extra equipment for those.
You would call this guy a DYEL too if he was in the OP pose. Even 300 pound fatasses can trick dumbasses into thinking they look good if they get the light and angle just right like this.
Lol no. He's fat but he has big arms and traps.
yeah and they would not look big if his arms were pulled backwards instead of forwards.
Does no one on this fricking moronic board understand perspective at all?
You're right, bro. His arms look MASSIVE when they're relaxed.
He almost looks like he's getting gyno kek
>Butthurt /Plg/ has arrived
Lol, as the other guy said he would look like shit without the lighting and pump
Leanness is a big part of being aesthetic. Look at Pitt, he was never massive and always just had a nice healthy amount of muscle while being lean and his body always looked great. Size is worthless if you have no definition, literally every normal person thinks 15" lean arms look better than 20" fatceps
Top kek.
I don't understand why is it so hard for strenght copers to just do some curls and some lateral raises. It takes so little time and energy to get a good arm workout, and you can throw it in the middle of any other day with no problems. Why do they choose to not do something so easy that could improve their aesthetics significantly and with little effort
They're contrarians. They outright refuse to do arms because bodybuilders do them.
built fat gays btfo lmao
both are on heavy roids lmao
>what are angles
>what is pump
>what is lighting
The guy you posted is also dyel as frick. His breasts are 50% fat tissue and you can see his arms are dyel too from his right arm, the left arm is simply angled to make it look big.
Also love handles lmfao you're not a male.
see
ass status: blasted
Post body.
>you're muscles
Stopped reading there, you're obviously sub 100 IQ
>quatting 230kg and deadlifting 265kg
Frick, I thought you were kidding, but I looked it up, and it's true.
He's stronger than 99% of gym rats, but he looks like he doesn't even lift. Powerlifting really is a meme.
What's his bench?
He never posts it, only his squats and deadlifts, so it's probably shit.
Look at his earlier vids, I think it was around 140kg.
There's not way the body in the OP is capable of benching 3plates.
how much evidence do morons need that strength =/= size? im so fricking done with this
>posts a guy with tons of strength and size
you absolutely newbie moron im talking about ilya ilyin, the guy on left you fricking Black person
Oh you mean this guy?
You fricking clown.
yes i mean that guy, fricking world record olympian and he looks like average jock without a pump at +100kg. his size is absolutely fricking pathetic for his weight
Now you're just packpedalling. Ilya looks jacked. Not as jacked as Klokov, but to compare him with Ivan is absurd.
>posting Ilya on vacation from lifting as proof
Very disingenuous.
klokov is so fricking masculine. why aren't more men like him, i mean damn.
His max was like 160kg I think
He has a whole video about not benching for like 3 years, then when he benched He could still do 140kg, and how doing squats help maintain his overall strength even though he doesn't train certain lofts anymore.
Bullshit. I won't believe it until I see a video. i bench 180kg and there's no universe where this scrawny kid benches just 20kg less than me.
130kg in a recent vid, but he does not seem to prioritize it as much as squat/DL
anyway, it's not too far off 3pl8, and he still looks like shit lol
anyway, strength=/=size, there's ottermode 5'10" 150 lbs guys benching 4pl8 out there and there's guys with more than 50+ lbs more muscle mass barely putting up 2pl8, especially if their leverages are not optimal:
actually, he could bench 3pl8 2 years ago kek
this guy is a one trick pony. look at his disproportional chest
it's disproportional relative to the rest of his body, yes, but it's not disproportionately big compared to other peoples chests who bench much less than him.
To give an extreme comparison for worse leverages, 6'9" 350 lbs (current form) Hafthor Bjornsson has recently peaked at a 210 kg bench press in competition
.
The redpill is that natty lifting is a joke. I’m not even a roider but the longer I lift the more I wish I’d just roided
its a joke because people would rather dickride bigpharma on whatever new miraclepill is out than actually become healthier and optimize training regiments
>bro mode
>PPL
it barely just begun
How are his legs still so ''normal'' if he squats 140kg for like 50 reps daily?
Because it's a fricking moronic routine
He’s not training with intensity, hence why he’s able to squat everyday for years like this. Intensity is key to building muscle. You can do 1,000,000 reps and just go through the motions, you won’t gain Jack shit
Cool that he has a very strong squat tho. Pretty sure pure strength is his goal, so not hating on the guy. But his methods shouldn’t be imitated if you want to get big.
>Pretty sure pure strength is his goal
Anyone who says this in current year is just coping
What rational reason does anyone have to prioritise higher number lifts over looking toned? Its not like any of us have to be particularly strong with a modern lifestyle
What defines a intense training?
You’ll know you’re training intensely when you’re physically incapable of squatting every single fricking day like this autist
eric bugenhagen said he used to squat every day and deadlift every other day
Eric also said he was natural.
weak argument
>my fake natty idol can train like a moron and make gains, so so can I
>t. homosexual "bodybuilder"
You mean like your boyfriend Eric? He labels himself as a bodybuilder in his videos.
yes
Go train and eat like Eric claims to for a year and see how your body ends up looking you fricking moron. Eric dropped his sick advice on how natties should be lifting half a decade ago, surely we should have a couple dozen mini-bugez running around by now right?
already do. since i discovered his methods i put 10kg on bodyweight, 30kg on squats 1rm, 45kg on deadlift 1rm, 25kg on bench in 2-3 months
I'll give you a pro-tip since, bugez used to do online coaching through patreon (stopped due to his wwe contract). You can dig through IST archives and it was almost the exact opposite of this moronic 1rm daily training he does on his channel. Had people consistently aiming for 20rms and doing high volume work.
i was talking about the squat and deadlift every day and bulking on goyslop, i don't care about rep ranges
Ex power lifter here. Can confirm that powerlifting gives you a shit physique. I know a guy on Instagram who benches 315 for reps and he just looks like a normal dude. I kneel, bodybuilding bros.
is this a fever dream? zoomers larping about being on tren while complementing capt americas shit physique? what is going on?
his videos are pretty boring; like he talks during them, and they are essentially really boring inner monologues
That is what vlogging is essentially. What do you expect him to do?
>he looks like average jock without a pump at +100kg.
Well, considering he competes at 93kg, that means he looks bigger than he is lol.
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Why aren't his legs massive? They look like mine and my squat is bad.
this guy is a idiot. 1000 something days in realizes that doing OHP makes your squat weaker. No shit cause your shoulders and upperback feel like mush the day after.
Just goes to show in the age of the internets dumbfrick Indians, zoomers, middle easterners will follow absolute morons like andrew tate and this dude.
Rofl..look at this fricking dyel. Why does he have a channel?
>Ps. I'll never watch a single video
I wish I could workout in my garden but it gets very rainy on winters here so I always train in my garage. I also noticed the dude has 2 racks one in his garage and one in his garden, motherfricker.
>squats for 3 years
>looks like fricking shit
Thanks for convincing me to forlorn a strength program forever.
>bench isn't mentioned
he still got too fat regardless
I agree completely, what I meant was there is a reason his bench numbers aren't mentioned in the post and that's probably because they're completely shit