>he's not uberman sleeping
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>he's not uberman sleeping
>he's not uberman sleeping
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Christ I remember this meme. Did anybody ever pull it off?
It's pretty easy, just sleep when you're not doing anything.
No because its mostly moronic. Now, that being said, a two phase sleep pattern actually has some history and research behind it. You got so sleep with the sun, wake up in the middle of the night for an hour or two or even three, have sex, clean, whatever, then go back to sleep and wake up with the sun. Thats how people used to sleep before electricity, allegedly
Nocturnal is the only way to go.
>Go to sleep at 8:30 AM
>Wake up at 6 PM
>Live the night away
>Go back to sleep at 8:30 AM
VAMPIRE!
Nocturnal is fricking horrible. It destroys your sleep clock like mad.
Source: I work nights and usually go to bed at 6 am and wake up around 4 am. But sometimes I don’t fall asleep at all.
>hey boy
Genuinely I wish I could do this because I'm antisocial, but I have a job.
Look up what being nocturnal does to your glucose tolerance, insulin sensitivity etc even if you sleep a great amount of hours. It's horrible for your metabolic health.
>go to bed at 8:00-8:30 PM
>wake up at 3 AM
>meditate for 30 min, optionally do lucid dreaming stuff
>go back to sleep, wake up at 6 AM
Optimal?
idk, does the sun go down and go up at those hours where you're at?
I doubt you'll be able to follow that plan, frankly. People have jobs these days, and even neets are slaves to electric lights
The only problem is going to bed earlier, but 9-10PM is typical for me so I would just have to move that earlier. I get up at 6 AM like clockwork though, so that part is not a problem. As for the sun, it's not exactly at those hours but it's close enough IMO
There’s also the siesta biphasic pattern.
>wake up with or before dawn
>take a nap during hottest hours of the day
>go to bed late
depends on the location, makes no sense doing it in Norway, but perfect sense in Spain
I did it. Also the meme where you put a ping pong ball cut in half over your eyes and blast white noise and different color lights. Uberman just works, there's nothing to it you're doing so many cycles per day getting used to it is superfast. Hallucinations don't work but it can be relaxing.
>Also the meme where you put a ping pong ball cut in half over your eyes and blast white noise and different color lights.
Dafaq?
Some superautismo did and blogged it.
The tldr was that it's fricking impossible without an unrealistically rigorous schedule and missing one sleep session fricks you instantly.
Yeah, because the only thing keeping you alive is that single 20 min session. 2 hous sleep a day is simply moronic. Minimum should be 4-5
REM sleep is a waste of time. Sure it's better than literally nothing, but so is jerking off or doing any other awake activity.
>getting part of a full sleep cycle is moronic
Why do I even go on this website anymore
I don't care about REM sleep or what not. I like sleeping. I want to feel rested. I don't want to have that sleep deprivation craze, everything looking different, and you yourself looking like shit with black circles under your eyes.
I forgot the heat you feel, as if your brain is starting to overheat and burn. That dry and hot forehead. I don't like that.
Polyphasic sleep wouldn't even be possible if it made you feel sleepy all the time. If anything it makes getting out of bed easier. It's not just sleep deprivation, you're getting all the same deep sleep hours, just cutting the fat.
I basically did uberman/everyman back in high school. doubt you could do it anywhere else because american "education" system is the only place that both forces everyone into a strict schedule like said yet lets you sleep through half of it
Cristiano Ronaldo
I'm yellow Dimaxion
For me? It’s 12-14 hours of snoozing a day. Gotta rest to get big.
the idea that rem sleep is the only sleep that matters is completely fricking moronic and founded on nothing
>biphasic
>not sleeping 4 hours, waking up for an hour then sleeping for another 4
This is the most moronic bullshit I have ever heard
humans are not nocturnal.
therefore a 1 phase sleep pattern is best.
its how we evolved.
we sleep at night.
There's evidence that people were biphasic until the development of artificial light
Many cultures still practice biphasic sleep today
Yes biphasic. But not sleeping 6 hours at night and two during the day.
Biphasic as in going to sleep when it gets dark, waking up in the middle of the night for an hour or two, then waking up in the morning, roughly 8 hours of sleep over 9 or 10 hours.
Spicy who sleep because it's hot are all fat morons.
sleep 7h-8h at night
take a 1h nap early afternoon
or just sleep 8h-9h
these are the only two valid options if you live in modern society
bump
Not relevant for people working out and building muscle.
I think Ill stick to my 12 hour slumbers thank you.
Nobody is... Well, nobody that can be confirmed.
You can go ahead and believe that da Vinci was some ultra idiosyncratic dude who didn't even sleep normal, but people said the same thing about Freeman Dyson until he confirmed it was a matter of professional necessity. Dali did not do this, but something entirely different, and nobody has done it consistently for more than three months.
Polyphasic sleeping is different and probably marginally healthier than monophasic sleeping. The Piraha people sleep in blocks of ~90 minutes at night, and take ~20 minute naps throughout the day. The 90 minutes is notable since that's roughly the length of a sleep cycle, which is something proponents of uberman sleep cycle would have you mostly ignore. It is true that after 10 or so days you will begin to skip stages 1 to 4 and go straight to REM, but all this is suggestive of is the importance of REM, just like the fact that no human has provably sustained uberman for more than a few months is suggestive of it being a highly limited adaptation.
Thank you for reading my essay you fricking loser.
Sounds like an easy way to space out and get into an ugly car accident