hey IST I'm having pain under the shoulder blade.
I think I got it from training front levers. Been doing rehab band work and scapular pushups so it has gotten better but still there when I "rest/sag" my arm on my shoulder blade.
Any ideas what I can do? About to throw in the towel and go see an orthopedic. It doesn't interfere with any of my workouts but I stopped working out so it would heal completely. Still have some pain 8 months later.
>pic related is the spot