Hey?

Ive stalled at picrel and despite eating 2000cals a day, PLUS walking 1 hour ever. Single. Day.
All you untrained chads say "hurr durr eat less" or "work out more then". That is a fucking brainlet take.

  1. 5 months ago
    Anonymous

    Fasting, HIIT cardio and eat a bit more

    • 5 months ago
      Anonymous

      Stalled for how long? If more than 2 weeks just fast for a day.

      >walking
      try some actual cardio

      >first three replies are fucking retarded
      figures

      • 5 months ago
        Anonymous

        https://i.imgur.com/nw8XqBl.jpg

        Ive stalled at picrel and despite eating 2000cals a day, PLUS walking 1 hour ever. Single. Day.
        All you untrained chads say "hurr durr eat less" or "work out more then". That is a fucking brainlet take.

        >looking like this
        >calling people retarded
        lol
        lmao

  2. 5 months ago
    Anonymous

    Stalled for how long? If more than 2 weeks just fast for a day.

  3. 5 months ago
    Anonymous

    >walking
    try some actual cardio

    • 5 months ago
      Anonymous

      Google LISS retardo

      • 5 months ago
        Anonymous

        are you disabled?

  4. 5 months ago
    Anonymous

    CICO

  5. 5 months ago
    Anonymous

    An hour a day of walking is nothing especially if you're sat on your lazy ass for the rest of the day. Up that to an hour and a half a day. What is your lifting program like? If it's 3 days a week full body find a less shit routine. Also up your protein and lower your carbs. Your calories can go lower. Stop being a bitch. Drink more coffee.

  6. 5 months ago
    Anonymous

    height? weight? age?
    on average, you burn 1800-2000 cals just for sitting on your ass. granted, walking is better than doing nothing, but if you'd stop being a fag and put some actual work on your goal doing weightlifting or running, you'd see faster results, it's not rocket science.
    also, you should be eating 1700 cals a day, not 2000 for such a low physical activity

  7. 5 months ago
    Anonymous

    Recalculate your TDEE and then eat below that. Problem solved. 2000 calories is the average recommended daily intake for the standard adult, so you’ve clearly hit that point and thus eating that much will no longer cause you to lose weight. You solve this by eating less and/or fasting, and you can also get a few extra calories out of upping the amount of exercise you’re doing.

  8. 5 months ago
    Anonymous

    Unironically just need to do an actual workout either in addition to or instead of walking.

  9. 5 months ago
    Anonymous

    TINY

  10. 5 months ago
    Anonymous

    >despite eating 2000cals a day
    2000kcal is not little

  11. 5 months ago
    Anonymous

    >that nose shadow
    >that hair
    everyone, a garden gnome is calling us retard. point at him and laugh

  12. 5 months ago
    Anonymous

    fuck you're ugly

    • 5 months ago
      Anonymous

      Ok gay. Thanks for yet another useless fucking post. Seriously, it's like everyone on IST is an 80IQ dumb fuck.

  13. 5 months ago
    Anonymous

    holy shit OP you absolute mongoloid, people are literally giving you actual advice yet you respond with calling them retarded.
    and why the hell are "eat less" and "work out more" a brainlet take in your book, they're the most effective ways to lose weight you fucking shit-for-brains.
    If the dumb shit you're doing is not working then how about you try, idk SOMETHING ELSE, preferably what your amoebic brain regards as "brainlet takes". Otherwise find yourself a sturdy rope that can handle your lardass and have a nice day.
    Hopefully the cops will find your bloated flesh-piñata of a body you left behind before you stink up the neighbourhood with your death stench you gay.

    • 5 months ago
      Anonymous

      >just eat less bro!!!

      • 5 months ago
        Anonymous

        Yes gay that is literally exactly what you are supposed to do to lose weight. How the fuck do you think it works?

  14. 5 months ago
    Anonymous
  15. 5 months ago
    Anonymous

    > Workout more often hur durr~

    Obviously you aren't working out enough, you should try either kettlebell russian swings or hindu push ups for cardio and lowering that fat storage in your abdomen 15 minutes a day. Maybe also do some chin ups as a warm up on back days since you got the fridge look going on.

  16. 5 months ago
    Anonymous

    Eat less fatty. Drop what you think is another 1000 calories but is probably only 500 because of you eye balling a serving. Also lift some fucking weights.

  17. 5 months ago
    Anonymous

    sorry fatty, the answer will always be eat less. calling it a braindead take wont take the pounds off 🙂

  18. 5 months ago
    Anonymous

    dude, you're eating too much. No wonder you ain't losing weight.

    • 5 months ago
      Anonymous

      >eating too much
      what part of 2000 calories do you not understand
      ?

      • 5 months ago
        Anonymous

        2000 calories is too much you dumb moron you should be a 1500, and I bet you're not even counting them correctly

        • 5 months ago
          Anonymous

          >just eat less bro
          unironic 60 IQ post

          • 5 months ago
            Anonymous

            I'm not the fatty DYEL with bitch tits. Stay fat; oh and that loose skin is never going away :^)

      • 5 months ago
        Anonymous

        the 2000 calories. Chris Bumstead diets on a 2000kcal.

        Your TDEE is probably like 2200kcal now factor in the fact that you are fucking braindead low test redditor with room temperature IQ, so you probably don't calculate olive oil etc and your 2000kcal is in fact 2200kcal. Meaning that you are stagnating.

        • 5 months ago
          Anonymous

          >bro you just don't calculate correctly
          i calculate everything just fine tyvm

          • 5 months ago
            Anonymous

            ok why arent you losing weight fat boy

            • 5 months ago
              Anonymous

              I assume genetics, gay

              • 5 months ago
                Anonymous

                do you keep the genetics in your fridge you fucking insulin resistant lot lizard

              • 5 months ago
                Anonymous

                Maybe if your genetics lowered your TDEE, which still means you eat too much. You are not exempt from the laws of thermodynamics.

  19. 5 months ago
    Anonymous

    I actually think you’re cute OP

  20. 5 months ago
    Anonymous

    SAME LOL, but Im "out of it"started eating more for a week like 3000-3500kcal and now I weight more but I can also see my abs more lmao
    (Dieting again ofc,Im not even 15%bf cant risk getting fat again)
    >tldr=eat more for a few days and then go back cutting

  21. 5 months ago
    Anonymous

    Take t4 and t3 and then eat and exercise however much/little as you want

  22. 5 months ago
    Anonymous

    this bro thinks 2000 is a magical number that every can eat to lose weight

  23. 5 months ago
    Anonymous

    Look up adaptive thermogenesis.

    • 5 months ago
      Anonymous

      After you've done that download macrofactor and let it do all the hard work for you.

      You're probably going to have to reverse diet to hit your goal in a sustainable way but that's nbd.

      Think about your body like an ecosystem constantly trying to find homeostasis or equilibrium, in this case equilibrium is represented as a set point of body composition. If you want to force an adaptation it's going to take time and incremental adjustments to tdee, training stimulus, and calorie intake.

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