>hey bruh, how much you grip?

>hey bruh, how much you grip?

  1. 1 month ago
    Anonymous

    I can do a 2.0
    I don't currently train grip or train much at all

  2. 1 month ago
    Anonymous

    I don't have a 2.0 to try but I can do a 1.0 for reps

  3. 1 month ago
    Anonymous

    I can close the 2 with my right hand but only halfway with my right, go ahead, post your der coomer memes

    • 1 month ago
      Anonymous

      you have two right hands?

      • 1 month ago
        Anonymous

        lol I just realized, I meant halfway with my left

    • 1 month ago
      Anonymous

      >I can close the 2 with my right hand but only halfway with my ri-ACK

  4. 1 month ago
    Anonymous

    I can do the 300s.

  5. 1 month ago
    Anonymous

    I closed #1 for 11 reps but on some days I barely close it.

  6. 1 month ago
    Anonymous

    What muscles this works out? Also will it give me a carpal tunnel syndrome?

    • 1 month ago
      Anonymous

      it does the opposite and fights against developing carpal tunnel

      anyone who has lifted for a bit can probably start with #1.

    • 1 month ago
      Anonymous

      I dont think they are for working muscle as much as seeing what you can do.

  7. 1 month ago
    Anonymous

    I only have the CC trainer. Hope to get the 1 and 2 soon.

  8. 1 month ago
    Anonymous

    2 for 10 reps. cant close 3

  9. 1 month ago
    Anonymous

    The COC grips are expensive, so I bought an adjustable one that goes up to 132 lbs, and I’m going to buy the COC #2 as soon as I hit 132 lbs for 40 reps.

    I can do 132 lbs for a few reps currently, I’m going to do lower weight for volume and then gradually raise the weight until I get to the max weight.

    • 1 month ago
      Anonymous

      Bro the poundage on non standardized grippers is a joke. I have a ‘160lb’ gripper that’s a bit easier than the coc trainer which is like 100 real pounds. Coc grippers are nothing like cheaper grippers

      • 1 month ago
        Anonymous

        There's a lot of variability, even within brands.
        https://cannonpowerworks.com/pages/grip-strength-ratings-data

  10. 1 month ago
    Anonymous

    I can do the 2 4-5 reps on my right and 1 rep on a good day on my left. Back in the good ol days I could do my 2.5 but I haven’t trained crushing grip seriously for a couple years

  11. 1 month ago
    Anonymous

    Used to be able to get 10 or so on the #2. Never saw any crossover into lifting, and it just fucked up the skin on my hands. Stopped using them for anything other than a drinking game toy with friends.

  12. 1 month ago
    Anonymous

    Do these actually help in growing forearms or not?

    • 1 month ago
      Anonymous

      No. Crushing grip is a feat of strength more than an exercise if that makes sense. The cns load is high as fuck and you can overtrain really easy just like deadlifting going for maxes often.
      Static and cupping grip will blow the forearms up like farmers carry’s and sandbags and the like. You need high time under tension or reps. Think like a mechanic with nasty forearms it’s not because he can close 300lb crush it’s because he cranks a wrench 1000 times

      • 1 month ago
        Anonymous

        Makes sense, thanks for the info

      • 1 month ago
        Anonymous

        So using a grip 1000 times a day will build forearms?

    • 1 month ago
      Anonymous

      they do but don't expect much, forearms are not easy to grow

      • 1 month ago
        Anonymous

        I am lucky in so far as I have always been able to add forearm size (along with traps/neck and calves)
        I am unlucky though because those are the only places I have ever been able to put size on

  13. 1 month ago
    Anonymous

    How long do you guys hold it closed for? I do 5 sets of 15 reps for 3 seconds each rep.

  14. 1 month ago
    Anonymous

    Coc2.5 checking in. Touch closed a friends weaker 3 one time. Love grip work. Great way to show up the sarm goblins at the gym

  15. 1 month ago
    Anonymous

    I used one of these daily for months before I started lifting. It was because I was so weak that I would get hand pain from using the clutch on my motorbike for too long.
    I think it definitely helped my lifting, because after a couple of months I still don't need to use mixed or hook grip on deadlifts (which are currently 120kg 1x5), and I've never had any grip problems with chinups.

Your email address will not be published.