Hey it's me, the greatest lifting program in existence

Hey it's me, the greatest lifting program in existence

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  1. 1 year ago
    Anonymous

    I love 5/3/1

    • 1 year ago
      Anonymous

      https://i.imgur.com/PLT9wNB.jpg

      For me, it's this variant

      No argument here
      2 years of 5/3/1
      Still getting stronger
      Unreal

      Can you shills frick off?

      • 1 year ago
        Anonymous

        It's a free program you fricking mongoloid

        • 1 year ago
          Anonymous

          So you're not even being paid to shill this powershit garbage? LOL, LMAO EVEN

          • 1 year ago
            Anonymous

            Post body

            • 1 year ago
              Anonymous

              No

        • 1 year ago
          Anonymous

          Post body

          You know ~~*they*~~ get paid per reply, right? Just ignore them

  2. 1 year ago
    Anonymous

    For me, it's this variant

    • 1 year ago
      Ice King

      531 reps is way too much

  3. 1 year ago
    Anonymous

    No argument here
    2 years of 5/3/1
    Still getting stronger
    Unreal

    • 1 year ago
      Anonymous

      Less than one year, getting close to a lmao3plate bench
      Started at 80kg rm, never gave a frick about any dieting besides getting enough broteins.
      Unironically changed my life his book is uberbased

      >inb4 shill
      I pirated it and I suggest you to do the same

      • 1 year ago
        Anonymous

        Did you do BBB or just the 5/3/1 progression for bench? Thinking about switching soon.

        • 1 year ago
          Anonymous

          Ran boring but big accessory work but reduced the workload as I could not close 5x10 with 80% of the load (I still struggle more with 10 reps 85 kg rather than 110 x5, guess is me sucking with volume)
          Some 5x10/15 dips as former caligay and some light tricep isolation.
          Can’t suggest it enough, but also arching played a good part (no exorcist level and without rising my ass off the bench, just to save shoulders)

          Also I had a fricked up elbow (old fracture) so grinding pr was impossible, this shit made me a new person unironically

      • 1 year ago
        Anonymous

        You went from less than 2 plates bench to 3 plate bench in one year? Nice

        Weight and height?
        Do you do the conditioning part or play any sports?

        Just regular BBB?

        • 1 year ago
          Anonymous

          I still have to reach the lmao3plate, theorical rm max is 130 as now

          I was doing lmaotaekwondo in the meantime, pretty sure it did not add anything but extra fatigue
          Accessory work was 3x10 80% bench
          Dips to failure x5
          Some tricep isolation

          But i already had a full bridge and that helped with arching, not to cut rom but to save shoulders

  4. 1 year ago
    Anonymous

    Am I doing it wrong?

  5. 1 year ago
    Anonymous

    I'm confused about the 5/3/1 reps. Programs says you should do 5+ reps on first week, but on internet everyone says you should be able to do way more reps and recalculate your TM if you can't

    • 1 year ago
      Anonymous

      Oh well I mean if random, anonymous strangers with no know qualifications say something...

    • 1 year ago
      Anonymous

      Yeah like in the 5+ week you should be able to do around 9 reps. If you are doing like 15 then definetly your TM is off

    • 1 year ago
      Anonymous

      Wendler says 5 minimum and close to that is fine, but redditors and discord groups are more conservative. Both methods work and I personally prefer the latter method.

    • 1 year ago
      Anonymous

      >1st set: 5 reps
      >2nd set: 5 reps
      >3rd set: As many rep as you can (minimum 5)

    • 1 year ago
      Anonymous

      >program says to do 5+
      >internet says to do 5+
      y-yeah?

  6. 1 year ago
    Anonymous

    The base 531 is great but the accessories and variants are dumb af and you could do the same by just doing the base 531 se, doing random shit, and giving it a cringe ass name after a shitty album

  7. 1 year ago
    Anonymous

    >*stalls you at intermediate stage*
    heh, nothing personnel kid

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