hi friends, i am unfortunately latless. is it possible to grow them in a months time if i spam pull ups and rows?

hi friends, i am unfortunately latless. is it possible to grow them in a month’s time if i spam pull ups and rows?

  1. 3 weeks ago
    Anonymous

    Depends on what you expect to see, they're visibly grow able thlow in that time. But eat big to get big, and don't shred them, lats shrink when shredded

  2. 3 weeks ago
    Anonymous

    Nice cat friend

    • 3 weeks ago
      Anonymous

      i live for my cat

  3. 3 weeks ago
    Anonymous

    >pullups
    >rows
    >deadlifts
    >back squats
    >bench press
    is all i do that hits lats tbh

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      You look really fat

      • 3 weeks ago
        Anonymous

        post body. COPE

        • 3 weeks ago
          Anonymous

          Scratch that, you're a bloated homosexual. Take some parasite killer fag.

          • 3 weeks ago
            Anonymous

            post body larpfag

            • 3 weeks ago
              Anonymous

              I'm on a cut so I don't want to

              • 3 weeks ago
                Anonymous

                >I'm a 200kg landwhale larping as a IST autist

              • 3 weeks ago
                Anonymous

                Nah I'm 188 pounds.

              • 3 weeks ago
                Anonymous

                yeah and I just creampied Billie Eilish

              • 3 weeks ago
                Anonymous

                Kind of gross not gonna lie

        • 3 weeks ago
          Anonymous

          if you're not a fag can we breed. please

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/p0mmlp3.jpg

      i'm in love with you post more body

  4. 3 weeks ago
    Anonymous

    Pull up row deadlift we already all know this now post your cats

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous

        https://i.imgur.com/IXeZIUZ.jpg

        i have no catto only dog

        Dang that's an ugly dog lol

        • 3 weeks ago
          Anonymous

          kys gay

          Rows are stupid. Spam pull ups (and variations) and cable straight arm lat pulldowns.

          room temp IQ advice

          [...]
          i'm in love with you post more body

          https://i.imgur.com/GUeKqUr.jpg

          post body. COPE

          • 3 weeks ago
            Anonymous

            t. man who takes a year to see lat development

            • 3 weeks ago
              Anonymous

              >t. the only gay in this thread who isn't a dyeler

              if you're not a fag can we breed. please

              post tits

    • 3 weeks ago
      Anonymous

      i have no catto only dog

    • 3 weeks ago
      Anonymous
  5. 3 weeks ago
    Anonymous

    no. not in a month. In a year, maybe.

    Build up your whole body using squats, deadlifts, OHP and chinups.

    Chinups, not pullups. Also, dont fall for the "wide grip" meme. At the bottom of your chinup - and all chinups should be done from a dead hang - your forearms and humerus should be vertical to the bar. Pull the bar to your chest, not your double chins. Touch the sternum. Learn how to use the sternum, lats, romboids and other back muscles to pull the bar into your chest. Dont bicep curl yourself up to the bar. Get familiar with the role, point and purpose of the scapula in doing chins

    These should be done twice a week for relatively high volume. No need to go to failure. In fact, I recommend AGAINST going to failure, as it will ultimately limit your volume. Give yourself thirty minutes, twice per week to do as many as you can, up to 100 or so.

    In a year, you should see some lat development.

    • 3 weeks ago
      Anonymous

      pullups >>>>>> chin ups for lats op don't listen to this mouth breather

    • 3 weeks ago
      Anonymous

      All this from the guy who takes a year to build up any lats. Retard

  6. 3 weeks ago
    Anonymous

    Rows are stupid. Spam pull ups (and variations) and cable straight arm lat pulldowns.

  7. 3 weeks ago
    Anonymous

    That cat looks like my cat wtf

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