hi friends, i am unfortunately latless. is it possible to grow them in a months time if i spam pull ups and rows?

hi friends, i am unfortunately latless. is it possible to grow them in a month’s time if i spam pull ups and rows?

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  1. 2 years ago
    Anonymous

    Depends on what you expect to see, they're visibly grow able thlow in that time. But eat big to get big, and don't shred them, lats shrink when shredded

  2. 2 years ago
    Anonymous

    Nice cat friend

    • 2 years ago
      Anonymous

      i live for my cat

  3. 2 years ago
    Anonymous

    >pullups
    >rows
    >deadlifts
    >back squats
    >bench press
    is all i do that hits lats tbh

    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      You look really fat

      • 2 years ago
        Anonymous

        post body. COPE

        • 2 years ago
          Anonymous

          Scratch that, you're a bloated homosexual. Take some parasite killer gay.

          • 2 years ago
            Anonymous

            post body larpgay

            • 2 years ago
              Anonymous

              I'm on a cut so I don't want to

              • 2 years ago
                Anonymous

                >I'm a 200kg landwhale larping as a IST autist

              • 2 years ago
                Anonymous

                Nah I'm 188 pounds.

              • 2 years ago
                Anonymous

                yeah and I just creampied Billie Eilish

              • 2 years ago
                Anonymous

                Kind of gross not gonna lie

        • 2 years ago
          Anonymous

          if you're not a gay can we breed. please

    • 2 years ago
      Anonymous

      https://i.imgur.com/p0mmlp3.jpg

      i'm in love with you post more body

  4. 2 years ago
    Anonymous

    Pull up row deadlift we already all know this now post your cats

    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous

        https://i.imgur.com/IXeZIUZ.jpg

        i have no catto only dog

        Dang that's an ugly dog lol

        • 2 years ago
          Anonymous

          kys homosexual

          Rows are stupid. Spam pull ups (and variations) and cable straight arm lat pulldowns.

          room temp IQ advice

          [...]
          i'm in love with you post more body

          https://i.imgur.com/GUeKqUr.jpg

          post body. COPE

          • 2 years ago
            Anonymous

            t. man who takes a year to see lat development

            • 2 years ago
              Anonymous

              >t. the only homosexual in this thread who isn't a dyeler

              if you're not a gay can we breed. please

              post breasts

    • 2 years ago
      Anonymous

      i have no catto only dog

    • 2 years ago
      Anonymous
  5. 2 years ago
    Anonymous

    no. not in a month. In a year, maybe.

    Build up your whole body using squats, deadlifts, OHP and chinups.

    Chinups, not pullups. Also, dont fall for the "wide grip" meme. At the bottom of your chinup - and all chinups should be done from a dead hang - your forearms and humerus should be vertical to the bar. Pull the bar to your chest, not your double chins. Touch the sternum. Learn how to use the sternum, lats, romboids and other back muscles to pull the bar into your chest. Dont bicep curl yourself up to the bar. Get familiar with the role, point and purpose of the scapula in doing chins

    These should be done twice a week for relatively high volume. No need to go to failure. In fact, I recommend AGAINST going to failure, as it will ultimately limit your volume. Give yourself thirty minutes, twice per week to do as many as you can, up to 100 or so.

    In a year, you should see some lat development.

    • 2 years ago
      Anonymous

      pullups >>>>>> chin ups for lats op don't listen to this mouth breather

    • 2 years ago
      Anonymous

      All this from the guy who takes a year to build up any lats. moron

  6. 2 years ago
    Anonymous

    Rows are stupid. Spam pull ups (and variations) and cable straight arm lat pulldowns.

  7. 2 years ago
    Anonymous

    That cat looks like my cat wtf

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