Hi, i want to share my body transformation with calisthenics. Also, post your body transformation here.

Hi, i want to share my body transformation with calisthenics.
Also, post your body transformation here.
(You can see the video of my body transformation in my channel "yvguo")

  1. 2 months ago
    Anonymous

    How old are you in both images?

  2. 2 months ago
    Anonymous

    How do you get the second/back/lower part of the triceps to show up? Is it just losing fat or do you need to exercise that specifically

    • 2 months ago
      Anonymous

      that’s your long head, so overhead extensions

      • 2 months ago
        Anonymous

        Thanks anon

  3. 2 months ago
    Anonymous

    >small triceps
    >no traps

    Pretty natty, good job!

    • 2 months ago
      Anonymous

      >only looks good shirtless
      >everyone thinks you’re a dyel with a shirt on
      Many such cases!

      this kid is clearly on roids you fucking morons, no natty especially no natty calisthenics gay would EVER grow shoulders that big

      • 2 months ago
        Anonymous

        >this kid is clearly on roids you fucking morons, no natty especially no natty calisthenics gay would EVER grow shoulders that big

        • 2 months ago
          Anonymous

          post shoulders

      • 2 months ago
        Anonymous

        I grow my bicep and forearm like this by doing dips, pushup, chinup, pullup. If you train consistently and eating right the result will follow.

        • 2 months ago
          Anonymous

          shut your fucking mouth you two weeks old dyel gay, you have zero fucking clue what you're talking about

          perfectly round shoulders like in op's pic is naturally 99% impossible

          • 2 months ago
            Anonymous

            Just shut the fuck up gay chud i never cared about roid trannies gay. What i said is with calisthenic you can build decent muscle and look good like me. You can pump your chud juice up your ass for all i care. With your roid chud knowledge im sure you're one of them

            • 2 months ago
              Anonymous

              >implying I roid
              kek, seethe harder broke calisthenics retard, try saving up your college allowance so you can lift some actual weights

          • 2 months ago
            Anonymous

            Good progress bro, those calisthenic movement are technically hard to do so props for that

            >perfectly round shoulders like in op's pic is naturally 99% impossible
            He looks natty, except for his shoulders but I can't ascertain that he's frauding. Everything else looks natty as fuck though. Check the video below, depending on the lighting and angles his shoulders look too big and round for his frame, other times they look well developed but within the natty range

            • 2 months ago
              Anonymous

              Forgot to link video:

  4. 2 months ago
    Anonymous

    Enjoy your ban gay

  5. 2 months ago
    Anonymous

    you look small
    have you tried lifting?

  6. 2 months ago
    Anonymous

    buy an ad gay

  7. 2 months ago
    Anonymous

    >only looks good shirtless
    >everyone thinks you’re a dyel with a shirt on
    Many such cases!

    • 2 months ago
      Anonymous

      he can do one arm muscleups, keep seething fatso

    • 2 months ago
      Anonymous

      >dont look good shirtless
      >just look fat with shirt on
      Many such cases!

  8. 2 months ago
    Anonymous

    Post routine brah, also how long did you workout

    • 2 months ago
      Anonymous

      I just want some calisthenics workout brah, is that too much to ask?

  9. 2 months ago
    Anonymous

    BUILT FOR BBC

  10. 2 months ago
    Anonymous

    Nice work, man. Got any tips on hoe to conciliate calisthenics and wright training by any chance?

  11. 2 months ago
    Anonymous

    [...]

    >3D delts
    >Convex upper back
    Roids, 100%. Deal with it.

    • 2 months ago
      Anonymous

      >3D delts
      achievable natty as long as you don't have garbage genetics
      >Convex upper back
      he is literally posing to give tha impression, wtf cant you see that

      >pic related
      my shoulders as a natty who hasnt even achieved 1/2/3/4 and has never cut in his life + terrible lighting + shaking

      • 2 months ago
        Anonymous

        How to achieve those shoulders? I hit them twice a week, should I increase to three times/week?

        • 2 months ago
          Anonymous

          My shoulders started actually growing once I started doing barbell OHP (main) + seated dumbbell OHP (accessory) + light controlled dumbbell lateral raises (sometimes) + light controlled rear delt flies (prehad for shoulder pain)

          I told you everything above, which might seem complicated, but it all really centers around the barbell OHP. The rest is accessory to avoid injuries or add a little bit more of hypertrophy.
          I used to avoid OHP for a long time due to shoulder pain, but, if you learn proper form and do some prehab stuff, it really is the best shoulder exercise.

          • 2 months ago
            Anonymous

            Thanks mate! I already do those, I sometimes switch the OHP for seated press as I like to alternated. I also hit every side of the delts and have recenlty incorporated rear delt flies, an exercise I really enjoy somehow. I am considering adding an extra shoulder session during the week to hopefully maximise the gains

  12. 2 months ago
    Anonymous

    What is your gain in weight? How much kg before and after?

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