Hidden gems of exercises.

ITT: rare and obscure but demonic-tier exercises.

>one-legged hammer holds
>gladiator get-up
>dead snatch
>kettlebell bottom-up hold
>dumbell shoulder rotations (fixes all of my rotator cuff pain in a moment)

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  1. 1 year ago
    Anonymous

    Lu Raises

    • 1 year ago
      Anonymous

      Mainstream now.

  2. 1 year ago
    Anonymous

    >sleeping without blanket

    • 1 year ago
      Anonymous

      Been sleeping on top of the covers for the better part of a year, what i training?

      • 1 year ago
        Anonymous

        training insects to find your pp and crawl into it

  3. 1 year ago
    Anonymous

    >chin downs

  4. 1 year ago
    Anonymous

    Average Slavic high schooler

  5. 1 year ago
    Anonymous

    >landmine anything

    • 1 year ago
      Anonymous

      Why do landmines?

      • 1 year ago
        Anonymous

        Unilateral work and a ton of stuff that carries over to explosive movements.

    • 1 year ago
      Anonymous

      this, anything I do with my landmine attachment just hits muscles better for me.

    • 1 year ago
      Anonymous

      >ALRIGHT YOU QUEERS, 20 SETS OF I CAN'T FEEL MY LEGS!

  6. 1 year ago
    Anonymous

    Zercher anything, barbell hack squats, Anderson squats, Anderson presses, Z-press.
    Protip: old-school strongman routines are better for all-around strength than hyperfixating on bench/squat/deadlift 1rm competition powerlifting-style routines.

    • 1 year ago
      Anonymous

      >old-school strongman routines
      Any material on them?

      • 1 year ago
        Anonymous

        Check out atlaspowershrugged and deadliestlift on IG

        • 1 year ago
          Anonymous

          >atlaspowershrugged
          doorbrah my beloved

    • 1 year ago
      Anonymous

      >Protip: old-school strongman routines are better for all-around strength than hyperfixating on bench/squat/deadlift 1rm competition powerlifting-style routines.
      source: trust me bro

      I agree that working in 1-3 range is stupid for non-powerlifters and for sure doing super arch on bench like they used to and only squatting till parallel is fricking dumb, but overall these movements are as fundamental as it gets. Just don't forget pull ups, rows and ohp

    • 1 year ago
      Anonymous

      Okay so how strong are you? Post body let's see it. What's your trip on plg (also has strongman)? You aren't a pussy right?

      • 1 year ago
        Anonymous

        not him but lol
        >whats trip on plg
        >trip
        >plg
        you need to return to reddit dyel

  7. 1 year ago
    Anonymous

    >any type of heavy carry
    >kettlebell tossing
    >static effort (pushing the walls etc)
    >antirotation stuff

    • 1 year ago
      Anonymous

      >antirotation stuff
      Redpill me on it.

    • 1 year ago
      Anonymous

      >static effort
      To assist in the process.

    • 1 year ago
      Anonymous

      >kettlebell tossing
      rip kettlebell

      • 1 year ago
        Anonymous

        Just do it in the wild.

    • 1 year ago
      Anonymous

      >kettlebell tossing
      rip kettlebell

      >kettlebell tossing

      • 1 year ago
        Anonymous

        That's actually legit. Weight for Distance a highland games event, dumb idea to do it indoors like that though

      • 1 year ago
        Anonymous

        fricking moron, imagine if he hit someone

        • 1 year ago
          Anonymous

          imagine seeing a dude built like a brick shit house approaching the kettlebell section and not running for the hills.
          kettlebell section should be populated strictly by stacies and dyels, anyone who looks even slightly built in that section is gonna be doing some moronic lift that sends a kettlebell flying in their vicinity.
          i've seen jacked dudes approach kettlebell section 6 times in my life and every time they do some meme exercise they saw online and the kettlebell slips from their hand.

          • 1 year ago
            Anonymous

            >Jacked dudes
            >Kettlebell slips from their hands

            Imagine being jacked but having the grip strength of a fricking toddler. What a fricking waste of time

            • 1 year ago
              Anonymous

              you'd have to have the grip of a gorilla to stop a 90 pound kettle bell from flying out of your hand after you try to clean jerk it

              • 1 year ago
                Anonymous

                If you're doing a clean and jerk you're keeping the kettlebell pretty close to your body, not swinging it out in front of you. Sounds like they just don't know what the frick they're doing lol

              • 1 year ago
                Anonymous

                >you'd have to have the grip of a gorilla to stop a 90 pound kettle bell from flying out of your hand after you try to clean jerk it
                It's quite easy actually. I clean and jerk 32kg kettlebell but can't even hold 100kg barbell for too long. If you have 150kg+ deadlift it should be no problem at all.

      • 1 year ago
        Anonymous

        homie knew what he was doing

      • 12 months ago
        Anonymous

        ?????????? wtf

  8. 1 year ago
    Anonymous

    360 mace swings, clockwise and counter clockwise. do it like 15x5 sets for both

  9. 1 year ago
    Anonymous

    >Reverse seated deadlift
    Keep this one a secret

  10. 1 year ago
    Anonymous

    horse stance

  11. 1 year ago
    Anonymous

    Plyometrics train literally everything except hypertrophy. Just FYI.

  12. 1 year ago
    Anonymous

    Pallof press

    • 1 year ago
      Anonymous

      ah my favorite exercise

      [...]

  13. 1 year ago
    Anonymous

    I hate doing side planks, so I always do the following superset to train side-core instead.
    >kettlebell around-the-worlds
    >kettlebell figure 8s
    >kettlebell around-the-heads

    • 1 year ago
      Anonymous

      You feel DOMS in your obliques after it?

  14. 1 year ago
    Anonymous

    >picrel
    How hard to get that physique?

  15. 1 year ago
    Anonymous

    >meme mustache
    >meme tattos
    >meme clothes
    >meme lift
    This man's entire life is dictated by memes

    • 1 year ago
      Anonymous

      dont forget the load of bracelets hes wearing like a teenage girl. yeah this homosexual basically found one of those clothing diagrams that show an outfit to wear but looked at one memeing and just basically copied it to the t in the most generic word for word way. this guy is faker than some prostitute with double d's would love to punk this little homosexual

      • 1 year ago
        Anonymous

        >meme mustache
        >meme tattos
        >meme clothes
        >meme lift
        This man's entire life is dictated by memes

        ?t=2753

        i think its that guy

  16. 1 year ago
    Anonymous

    Dyel general.
    >p-p-post body!
    You're in the phase where you're looking for "secret" lifts posted by dyels on youtube like doing overhead presses in a hack squat.

    • 1 year ago
      Anonymous

      damn concise as frick and completely accurate.. so accurate you already riled up this pipsqueak lol

      Okay so how strong are you? Post body let's see it. What's your trip on plg (also has strongman)? You aren't a pussy right?

    • 1 year ago
      Anonymous

      >You're in the phase where you're looking for "secret" lifts posted by dyels
      You're in the JUST LIFT BRO phase. Don't worry, you will grow out of it with experience.

  17. 1 year ago
    Anonymous

    >death press

    • 1 year ago
      Anonymous

      So that's why they call it suicide grip

    • 12 months ago
      Anonymous

      It's been a long time since I saw bb's video.

  18. 1 year ago
    Anonymous

    >pullups without grabbing the bar with your hands via figure 8 straps

  19. 1 year ago
    Anonymous

    deficit pushups with weight on your back in a backpack

  20. 1 year ago
    Anonymous

    Get a shovel, get dirt in it. Try to get it overhead without spilling any dirt on yourself. Do a Turkish getup with a shovel full of dirt as the weight. As your hands get stronger, go farther out on the handle.

  21. 1 year ago
    Anonymous

    Not that unorthodox but slightly… snatch grip deadlift, kettlebell muscle snatch, bottoms-up get-ups, towel or ropes for pull-ups, zercher squats, zercher deadlifts, anything with sandbag, anything with heavy rocks collection outside like clean/press, treating heavy barbell curls as a main lift, one arm bench press, weighted push-ups at heavy weight for core training, running backwards, running sideways, bear crawl sprints, rings for inverted shrugs/inverted upright row, max jump height using only calf muscles,

    • 1 year ago
      Anonymous

      >running backwards, running sideways
      Wow. Sometimes great ideas hide in plain sight.

  22. 1 year ago
    Anonymous

    I dunno if this is obscure or not, but Im getting back into working out and have minimal resources for weights at home (getting a gym membership soon so calm down just doing this in the meantime) but if I'm doing an exercise that I only have one weight for like single leg extensions on my bench, I put the 45 plate on there and do 12, 10, 8, 10, 12. I also do the same single calf raises. It's an ass kicker but I never see anyone talk about it. Does it even work or am I being moronic?

  23. 1 year ago
    Anonymous

    Pullovers

  24. 1 year ago
    Anonymous

    If you squint very hard, you can see grandma's saggy breasts

  25. 12 months ago
    Anonymous

    Plank row.

    • 12 months ago
      Anonymous

      Those are called renegade rows if you do them with push ups. Nothing obscure about them.

  26. 12 months ago
    Anonymous

    towel pull ups

  27. 12 months ago
    Anonymous

    i have 0% muscle and 0% fat, is there an easy exercise that grows your biceps without weights?

    • 12 months ago
      Anonymous

      Supinated grip chin-ups.

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