Jesus.
I take high doses of stimulants for ADHD and my BP measured literally right this second is 117/64
What the frick, I'm 26, don't smoke, don't drink coffee nor alcohol, don't use drugs and exercise regularly why the FRICK is my BP so high then?
I was even thinking of trying some MDMA at a party in a few weeks for the first time, I better not or I risk having a fricking stroke apparently
Get stoned, eat 2 double big tasty w bacon, take Adderall, quickly draw a complete cigarette and go for a HIIT rowing session. You will sail to Valhalla in no time, good luck. Once the spots before your eyes start appearing and you feel a tension or tingling in your neck and left arm you are getting close my brother, it's the Valkyries caressing your body inviting you home.
Diet, reduce stress, breathing exercises. I had my BP down to the healthy range a year ago when I was 6' and 180lbs. now I've blimped up to 220lbs and my BP is high as it's ever been
I take a half of atenolol everyday I get them from my dad who has high BP. If you have insurance I'd see the cardiologist and get a carotid intima media thickness test. It will tell you how much plaque is in your carotid. Either way, 6 Oz brocolli a day, run 3 times a week, workout hard.... Death is coming for us all bro... You just have to keep fighting. It's only over if you capitulate. My BP was 170/100 like a month ago and it's 120/70 65 hr now. So just get your shit together and youll be fine.
Op I learned from Ford Brewer https://youtube.com/c/FordBrewerMDMPH
He kinda rambles and is kinda old boomer vibes but he talks about data and factoids and personal experience. The main thing to take away is that your arterial plaque can be slowly eroded back to relatively normal in only some years. Ace inhibitors help.
Don't listen to these gays saying taking a BP pill a day is so bad. Read this: EVERYONE DEVELOPS HEALTH PROBLEMS I don't give a frick who you are. So take charge and don't let the shit kill you. Simple as.
How? I'm a fat frick (though in recovery). I weighed 120kg in march, and my blood pressure was 124/82. Today I weigh 104kg and I bet my BP has improved even more.
Bad blood pressure genes,blood pressure is weird bad genes can mean you are at either of the extreme ,some people bp is too low.
https://i.imgur.com/Mi1bXCy.png
>140/100 blood pressure
it's over bros... go on without me
OP take the highest concentrated garlic pill you can find twice a day this should bring your bp close to 120/80.
Start with 1 pill a day just in case,garlic can be very potent,Im pretty sure you will need 2 tho.
>the average ketolard
meds
What the frick, I'm 26, don't smoke, don't drink coffee nor alcohol, don't use drugs and exercise regularly why the FRICK is my BP so high then?
I was even thinking of trying some MDMA at a party in a few weeks for the first time, I better not or I risk having a fricking stroke apparently
I work as a mailman so I walk non stop for 5 hours every day. Probably helps with the heart health. My RHR is around 45-50 in the mornings.
Sounds like you unironically just need to relax lol. Chill the frick out homie damn
Reduce salt and sugar consumption and, like said, chill out bro.
Also get a feisty cat, they have many ways of reducing blood pressure.
Jesus.
I take high doses of stimulants for ADHD and my BP measured literally right this second is 117/64
kek. enjoy your daily ACE inhibitors and falling GFR
Get stoned, eat 2 double big tasty w bacon, take Adderall, quickly draw a complete cigarette and go for a HIIT rowing session. You will sail to Valhalla in no time, good luck. Once the spots before your eyes start appearing and you feel a tension or tingling in your neck and left arm you are getting close my brother, it's the Valkyries caressing your body inviting you home.
ok zoomer. I'm 39 with high bp and binged on coke for weeks on end. a 26 year old with 140/100 isn't going to croak from a few addies
that said, OP should get his shit under control while he's still young
How do I lower my BP oldbro? For now I'm thinking of dropping salt I use a lot and maybe eating more bananas for potassium?
Diet, reduce stress, breathing exercises. I had my BP down to the healthy range a year ago when I was 6' and 180lbs. now I've blimped up to 220lbs and my BP is high as it's ever been
meant to reply to
105/66 and 76 bpm
I take a half of atenolol everyday I get them from my dad who has high BP. If you have insurance I'd see the cardiologist and get a carotid intima media thickness test. It will tell you how much plaque is in your carotid. Either way, 6 Oz brocolli a day, run 3 times a week, workout hard.... Death is coming for us all bro... You just have to keep fighting. It's only over if you capitulate. My BP was 170/100 like a month ago and it's 120/70 65 hr now. So just get your shit together and youll be fine.
Op I learned from Ford Brewer https://youtube.com/c/FordBrewerMDMPH
He kinda rambles and is kinda old boomer vibes but he talks about data and factoids and personal experience. The main thing to take away is that your arterial plaque can be slowly eroded back to relatively normal in only some years. Ace inhibitors help.
Don't listen to these gays saying taking a BP pill a day is so bad. Read this: EVERYONE DEVELOPS HEALTH PROBLEMS I don't give a frick who you are. So take charge and don't let the shit kill you. Simple as.
thanks anon i'm watching his plaque video now
How? I'm a fat frick (though in recovery). I weighed 120kg in march, and my blood pressure was 124/82. Today I weigh 104kg and I bet my BP has improved even more.
Bad blood pressure genes,blood pressure is weird bad genes can mean you are at either of the extreme ,some people bp is too low.
OP take the highest concentrated garlic pill you can find twice a day this should bring your bp close to 120/80.
Start with 1 pill a day just in case,garlic can be very potent,Im pretty sure you will need 2 tho.
Go donate some blood bro