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>people still take fitness advice from this fat fuck
bro he's not paid to be a bodybuilder he's paid to be a teacher
>teached absolutely no one of relevant importance ever
what did he mean by this?
Hes bit a celebrity trainer. I actually worked out at a gym whete the owner had trained professional athheletes and celebrities.
Lets just say i can see why Rippetoe has disdain for them. The training program was retarded.
Those who can't do, teach. And those who can't teach, teach SS.
he teaches a repackaged beginner powerlifting routine to elderly people and fat fucks who want an excuse to be fat
mogged by a random, far leaner youtube guy I found by searching "500 lb deadlift"
mark was also 56 in that video lmao, you really cant be this blind
so what? he's never lifted anything of significance when he was young
>moving the goal post this much
>never lifted anything relevant
>never trained anyone of relevance
>somehow you should listen to him
lifted anything relevant
trained anyone of relevance
???? youre really saying you should be only be listening to someone if they trained someone relevant? so you could just ignore all of ISTs advice since nobody here has trained anyone relevant, or 99% of teachers and professors because they havent taught anybody with relevance
you should listen to him
yea retard he knows shit, you can check other sources if you want and of course he sometimes says retarded things but youre giving the most retarded reasons for this
>SS takes about 6 months, can even be done in 3-5 months
>Look at this guy who did it for 2 years!
sticky was written aeons ago just to get rid of dummies
>whatever dumb shit Rip has said
yeah, like "grown man should drink a gallon of milk a day, eat 7k calories, and weigh at least 200lbs"?
>Sticky is outdated meme
>SS and 5x5 are recommended in the sticky
>nuIST can't stop seething over whatever dumb shit Rip has said like it has any bearing on the program
>grown man should drink a gallon of milk a day, eat 7k calories
Has never said these two witho it being a joke and the last one is just correct. An adult human male weighs 200lbs.
so you basically confirm GOMAD is an idiotic meme? people take things seriously you know
>An adult human male weighs 200lbs.
isn't it strange doctors say otherwise? also, how tall is Rippetoe anyway, i'd estimate 5'6"?
Red Rad Rip told me starting strength is fly
Barbell spinnin' I said my my
Gomad is fast, gomad is cool
Listening to this fraud? I SHIGGY DIGGY DO
Do remember that Mark Rippetoe stole everything fOr SS from Bill Star and stole all of Texas Method from Glen Pendlay.
The extent of Mark Rippetoe's training knowledge is
>Do 5 reps
>Eat more food
>Read ~~*my*~~ plagiarized book
>Do remember that Mark Rippetoe stole everything fOr SS from Bill Star and stole all of Texas Method from Glen Pendlay.
He never claimed any of his stuff was paeticularly original, just more refined and cohesive than what everyone else does.
there isn't refining to
His technical breakdowns are trash. No, I won't deadlift the powerclean or shart
SS is 3x5, you don't know what you're talking about
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