Hired a bodybuilding coach online and he gave me this plan.

Am I crazy or is this fricking insane? He wants me to work out twice a day and wake up in the middle of the night to chug a protein shake.

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  1. 1 year ago
    Anonymous

    >he prescribed insulin and shit
    kek, this is why I hate bodybuilding nowadays, it's all about roids

  2. 1 year ago
    Anonymous

    >you be pinning insulin
    yes, that's insane

  3. 1 year ago
    Anonymous

    You wanted bodybuilding you got bodybuilding

    • 1 year ago
      Anonymous

      Dubs of truth. Not his fault that you asked for something you didn't want

  4. 1 year ago
    Anonymous

    this is unironically what elite level bodybuilding regimens look like. I doubt this is what you actually want to do though.

  5. 1 year ago
    Anonymous

    There's so many things to question here. 20g creatine a day??

    • 1 year ago
      Anonymous

      he's probably loading it

  6. 1 year ago
    Anonymous

    Looks like a standard pro building schedule, not something you wanna do unless you're looking to go pro

  7. 1 year ago
    Anonymous

    >40iu of slin ed
    okay, wheres the stack advice? You ain't running slin solo

    • 1 year ago
      Anonymous

      I'm on 1g test 1.5g eq and he said that's more than enough

      • 1 year ago
        Anonymous

        How's your e2? I've heard running EQ higher than test can crash it? On 500 mg test & 500 mg eq ATM.

      • 1 year ago
        Anonymous

        Why tf aren't you on tren
        He's an amateur he's ripping you off

        • 1 year ago
          Anonymous

          It's an off-season diet and he said he only uses harsher compounds like tren and orals during contest prep

          whats hydro??

          It's a fast-acting whey protein

          How's your e2? I've heard running EQ higher than test can crash it? On 500 mg test & 500 mg eq ATM.

          I'm aromatize really badly, I was on 1:1 and still getting acne and spicy nips, it seems fine at 1:1.5, blood pressure is normal, no sides.

          • 1 year ago
            Anonymous

            >harsher compounds
            >orals
            You're on 1g test only what in the frick are you and said """coach""" doing besides wasting your time?

            • 1 year ago
              Anonymous

              He had like a 20 minute speech about how the igf and insulin will produce better anabolism than adding more gear

              • 1 year ago
                Anonymous

                Please don't tell me you will be buying pharma grade shit. You're just gonna get a huge gut, diabetes and cancer.

              • 1 year ago
                Anonymous

                He gave me a website to get humalog legally prescribed and said generic was fine for the igf-1

          • 1 year ago
            Anonymous

            >only uses harsher compounds like tren and orals during contest prep
            Makes sense, heard others say same

    • 1 year ago
      cruisebro

      You underestimate the idiocy of natural bodybuilding

    • 1 year ago
      Anonymous

      >15g of creatine
      >insuline lol?
      >around 6500kcal
      >550g of protein
      >800g of carbs (half of that in form of dextrose and even more if you count the range juice and raisins)
      >80g fat

      do bodybuilders really?
      im not even sure i got everything
      because all of a sudden is ee he wants you to it 100g of honey

      • 1 year ago
        Anonymous

        moron, 255g of chicken=12 oz of chicken

  8. 1 year ago
    Anonymous

    This is how you know only pajeets and dyels lurk IST.
    Everyone's b***hing about the insulin but nobody mentions the IGF-1 because none of these Black folk even know what it is.

    • 1 year ago
      Anonymous

      Kek at getting real igf1 and kek at paying through the nose for real igf1

  9. 1 year ago
    Anonymous

    how much did you pay for this?

    • 1 year ago
      Anonymous

      It was $800 up front with a video consultation and some forms to fill out and then 6k/y after that

      When he says 255g of chicken, is that uncooked or cooked?

      Everything is measured uncooked

      • 1 year ago
        Anonymous

        please use the 6000 dollars to kill your self

      • 1 year ago
        Anonymous

        OH NO NO NOOOOOOOOOOOO

      • 1 year ago
        Anonymous

        Well you're a sucker who blindly gives roiders $800 so take the L and move on.

      • 1 year ago
        Anonymous

        Hahahaha

      • 1 year ago
        Anonymous

        there's no way this is real, my sides
        >only 30g of glutamine and creatine per day
        ngmi... not gonna see any changes before 60g a day sorry buddy

      • 1 year ago
        Anonymous

        you telling me I can shitpost fitness routines that don't work for $800 a pop?

  10. 1 year ago
    Anonymous

    When he says 255g of chicken, is that uncooked or cooked?

  11. 1 year ago
    Anonymous

    literally could have just read /fraud/ one time instead moron

  12. 1 year ago
    Anonymous

    you gon get big now

  13. 1 year ago
    Anonymous

    >control C
    >control V
    that will be $400 (plus tip)

  14. 1 year ago
    Anonymous

    All this shit is placebo compared to the roids and he isn't even giving you good roids he's just making you diabetic with the insulin and igf1. People like this should honestly go to jail.

  15. 1 year ago
    Anonymous

    If your dream is to compete in the Olympia you'll make sacrifices and dedicate your life to this

    If you're just hitting the gym casually 5 days a week on top of working and having a life then this is moronic

  16. 1 year ago
    Anonymous

    Lol.
    You wanted muscles, you will get them, b***h.

  17. 1 year ago
    Anonymous

    This is the most moronic shit I've ever seen.

  18. 1 year ago
    Anonymous

    >no activated almonds
    ya got scammed OP

  19. 1 year ago
    Anonymous

    thanks for saving me $800 anon

  20. 1 year ago
    Anonymous

    whats hydro??

  21. 1 year ago
    Anonymous

    Should I add cyclic dextrin, leucine and glutamine to my stack? I often lack endurance, can't do many sets

    • 1 year ago
      Anonymous

      Any answer please?

    • 1 year ago
      Anonymous

      Any answer please?

      Just do cardio moron.

  22. 1 year ago
    Anonymous

    LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

    you paid someone for this?????

  23. 1 year ago
    Anonymous

    welcome back jason, we missed you

  24. 1 year ago
    Anonymous

    post body op

  25. 1 year ago
    Anonymous

    there's a pretty good chance this guy actually knows more about this shit than the randoms here on fit who laugh but don't know frick all.

  26. 1 year ago
    Anonymous

    how do you get to the point in your life where you are actually injecting insulin for no reason

    you realize you can just die instantaneously from fricking up with that right, and actual pros have

    • 1 year ago
      Anonymous

      >and actual pros have
      name 1
      insulin is like driving a car, yeah you can easily have a nice day if you're completely fricking moronic, but it's piss easy to avoid dying when the solution to going hypo is literally to eat a candy bar

      • 1 year ago
        Anonymous

        dallas mccarver.

        • 1 year ago
          Anonymous

          he had a heart attack

      • 1 year ago
        Anonymous

        you need to drive a car...you dont need to inject insulin to pathologically pursue fake "Bodybuilding"

      • 1 year ago
        Anonymous

        you need to drive a car...you dont need to inject insulin to pathologically pursue fake "Bodybuilding"

        >you need to drive a car
        Amerimutt spotted. Just take a walk Black person, aka don't take roids or other medical compounds if you don't have to.

  27. 1 year ago
    Anonymous

    Generic igf1 hahahaha yeah bet thats going to be real oh yeah totally

  28. 1 year ago
    Anonymous

    The shake at night is moronic, I just have a load of eggs with the caesin last meal and drop the whey.

  29. 1 year ago
    Anonymous

    I'm too broke to use anything but gear but isn't the insulin supposed to be paired with HGH?

  30. 1 year ago
    Anonymous

    Black person thought a fitness coach and a bodybuilding coach were the same!

  31. 1 year ago
    Anonymous

    whats the lifting routine? Im neet and currently just run smolov 2x a day every day, want something new.

  32. 1 year ago
    Anonymous

    >and this is how anon left the humanity behind

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