Am I crazy or is this fricking insane? He wants me to work out twice a day and wake up in the middle of the night to chug a protein shake.
Am I crazy or is this fricking insane? He wants me to work out twice a day and wake up in the middle of the night to chug a protein shake.
>he prescribed insulin and shit
kek, this is why I hate bodybuilding nowadays, it's all about roids
>you be pinning insulin
yes, that's insane
You wanted bodybuilding you got bodybuilding
Dubs of truth. Not his fault that you asked for something you didn't want
this is unironically what elite level bodybuilding regimens look like. I doubt this is what you actually want to do though.
There's so many things to question here. 20g creatine a day??
he's probably loading it
Looks like a standard pro building schedule, not something you wanna do unless you're looking to go pro
>40iu of slin ed
okay, wheres the stack advice? You ain't running slin solo
I'm on 1g test 1.5g eq and he said that's more than enough
How's your e2? I've heard running EQ higher than test can crash it? On 500 mg test & 500 mg eq ATM.
Why tf aren't you on tren
He's an amateur he's ripping you off
It's an off-season diet and he said he only uses harsher compounds like tren and orals during contest prep
It's a fast-acting whey protein
I'm aromatize really badly, I was on 1:1 and still getting acne and spicy nips, it seems fine at 1:1.5, blood pressure is normal, no sides.
>harsher compounds
>orals
You're on 1g test only what in the frick are you and said """coach""" doing besides wasting your time?
He had like a 20 minute speech about how the igf and insulin will produce better anabolism than adding more gear
Please don't tell me you will be buying pharma grade shit. You're just gonna get a huge gut, diabetes and cancer.
He gave me a website to get humalog legally prescribed and said generic was fine for the igf-1
>only uses harsher compounds like tren and orals during contest prep
Makes sense, heard others say same
You underestimate the idiocy of natural bodybuilding
>15g of creatine
>insuline lol?
>around 6500kcal
>550g of protein
>800g of carbs (half of that in form of dextrose and even more if you count the range juice and raisins)
>80g fat
do bodybuilders really?
im not even sure i got everything
because all of a sudden is ee he wants you to it 100g of honey
moron, 255g of chicken=12 oz of chicken
This is how you know only pajeets and dyels lurk IST.
Everyone's b***hing about the insulin but nobody mentions the IGF-1 because none of these Black folk even know what it is.
Kek at getting real igf1 and kek at paying through the nose for real igf1
how much did you pay for this?
It was $800 up front with a video consultation and some forms to fill out and then 6k/y after that
Everything is measured uncooked
please use the 6000 dollars to kill your self
OH NO NO NOOOOOOOOOOOO
Well you're a sucker who blindly gives roiders $800 so take the L and move on.
Hahahaha
there's no way this is real, my sides
>only 30g of glutamine and creatine per day
ngmi... not gonna see any changes before 60g a day sorry buddy
you telling me I can shitpost fitness routines that don't work for $800 a pop?
When he says 255g of chicken, is that uncooked or cooked?
literally could have just read /fraud/ one time instead moron
you gon get big now
>control C
>control V
that will be $400 (plus tip)
All this shit is placebo compared to the roids and he isn't even giving you good roids he's just making you diabetic with the insulin and igf1. People like this should honestly go to jail.
If your dream is to compete in the Olympia you'll make sacrifices and dedicate your life to this
If you're just hitting the gym casually 5 days a week on top of working and having a life then this is moronic
Lol.
You wanted muscles, you will get them, b***h.
This is the most moronic shit I've ever seen.
>no activated almonds
ya got scammed OP
thanks for saving me $800 anon
whats hydro??
Should I add cyclic dextrin, leucine and glutamine to my stack? I often lack endurance, can't do many sets
Any answer please?
Just do cardio moron.
LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
you paid someone for this?????
welcome back jason, we missed you
post body op
there's a pretty good chance this guy actually knows more about this shit than the randoms here on fit who laugh but don't know frick all.
how do you get to the point in your life where you are actually injecting insulin for no reason
you realize you can just die instantaneously from fricking up with that right, and actual pros have
>and actual pros have
name 1
insulin is like driving a car, yeah you can easily have a nice day if you're completely fricking moronic, but it's piss easy to avoid dying when the solution to going hypo is literally to eat a candy bar
dallas mccarver.
he had a heart attack
you need to drive a car...you dont need to inject insulin to pathologically pursue fake "Bodybuilding"
>you need to drive a car
Amerimutt spotted. Just take a walk Black person, aka don't take roids or other medical compounds if you don't have to.
Generic igf1 hahahaha yeah bet thats going to be real oh yeah totally
The shake at night is moronic, I just have a load of eggs with the caesin last meal and drop the whey.
I'm too broke to use anything but gear but isn't the insulin supposed to be paired with HGH?
Black person thought a fitness coach and a bodybuilding coach were the same!
whats the lifting routine? Im neet and currently just run smolov 2x a day every day, want something new.
>and this is how anon left the humanity behind